Ultra-Processed Foods May Increase Crohn’s Disease Risk
A growing body of research suggests that ultra-processed foods may be altering the gut and increasing the risk of Crohn’s disease.
Helpful Ways To Lower Cholesterol Before Using Statins
Diet and exercise may not replace statins for everyone, but here are some helpful ways to help you lower cholesterol levels naturally.
Your Brain Is In Danger
Your brain is under attack every single day.
How To Eat More Fruits And Vegetables On A Budget
Eating a variety of fruits and vegetables is necessary for the body to function optimally. Here’s how to eat more when you’re on a budget.
Jelly Roll’s Incredible Transformation!
The singer-songwriter Jelly Roll once weighed over 500 lbs, but through dedicated lifestyle changes, healthier eating habits, and regular exercise, he’s shed 200+ lbs – and he’s still going strong!
Introducing The I CAN Home Challenge!
Formerly the Dherbs 180 Challenge, this 60-day program is your ultimate opportunity to kickstart healthier habits, lose weight, and transform your life from the comfort of home.
6 Habits To Form Now For A Longer Life
Eating healthy and exercising may increase life expectancy, but avoiding alcohol and prioritizing what makes you happy can also help.
Is Intermittent Fasting All Hype?
Have you ever trudged your way to your eating window during intermittent fasting? If you feel it isn’t working, you may not be alone.
The Power Of Milk Thistle
Your liver does the heavy lifting – give it real support.
A Nutritional Approach To Fighting Dry Skin This Winter
If you want to keep your skin hydrated and supple during the winter, take a well-rounded nutritional approach to fight dryness.
Non-Toxic Bleach Alternative
Got a tough cleaning project that you need to tackle? Get it done without compromising your all-natural home with this non-toxic bleach.
Oil Pulling With Coconut Oil Chews
Oil pulling is an ancient practice that can help enhance your oral hygiene routine. Do it with these homemade coconut oil chews.
From Health Struggles To 125 Pounds Lost
Kori Clark struggled with weight gain for most of her life.
6 Yoga Poses For Full Body Strength
Yoga is more than a restorative practice involving stretching and flexibility. Many yoga poses are beneficial for full body strength.
From Sugar Addict To Plant-Based Powerhouse
When Chef AJ was diagnosed with pre-colon cancer, she made a life-changing decision. Instead of continuing the habits that weren’t serving her, she chose radical responsibility for her health.
Q&A With AD Dolphin
Ask AD anything!
5 Wellness Shot Recipes For Better Health
Looking for a little immunity boost? Want to promote healthier skin? Consider the wellness shots in this article to improve overall health.
The Top 6 Exercises To Lose Your Love Handles
Get rid of ab flab and lose your love handles for good when you regularly engage in these fat-burning exercises. Don’t forget to eat right!
How She Broke The Emotional Eating Cycle
Meet Kaya. After losing her father and going through the end of a relationship, Kaya turned to food for comfort. Slowly, the healthy habits she once had began to slip away.
Using An Air Purifier At Night May Improve Sleep
According to research, using an air purifier at night may improve sleep quality and reduce blood pressure for some people.
