How Blue Light Affects Your Sleep And How To Limit Exposure
Blue light suppresses the production of melatonin, the sleep hormone, more than any other light. Limit your exposure for a better night’s sleep.
These Foods Are Harming Your Gut Bacteria
The secret to a healthy body is having a balanced gut. Certain foods support gut microbiome, but the foods in this article ruin gut health.
Social Unrest Got You Stressed? Here’s How To Cope
Political uncertainty and injustices can rapidly accelerate feelings of stress and anxiety. Here are some of the best ways to cope with that stress.
Celebrate Together By Running Apart For Global Running Day
Global Running Day occurs annually on the first Wednesday in June. Running boosts both physical and mental health, so let’s run together while we’re apart!
Recipe: Use This Detox Face Mask To Help Get Rid Of Acne
Nourish your face, unclog your pores, reduce inflammation, and get rid of red blemishes when you use this face mask regularly.
Keep Your Kitchen Organized During COVID-19 With These Simple Tips
As part of stay-at-home preparations, keep your kitchen as organized as possible to avoid clutter. Here’s how to do that with ease.
The Best Strategies To Help Parents Boost Their Mental Health
As a parent, it is easy to neglect your own mental health. You give your child almost 100% of your undivided attention and effort, which can take a toll, especially during the COVID-19 pandemic. Working from home with no childcare or schooling services available makes it near impossible to have the alone time you desperately […]
How To Make Your Own Hand Sanitizer To Help Fight COVID-19
Do you feel like your germ-killing needs are not being met? Here’s a DIY hand sanitizer that is approved by the World Health Organization.
Celebrate World Multiple Sclerosis Day With These Natural Remedies
World Multiple Sclerosis Day occurs annually on May 30th. Our goal this year is to provide natural remedies that may relieve MS symptoms.
The Top 5 Home Remedies For Urinary Tract Infections
Do you experience frequent UTIs? You may be surprised to learn how easy and effective home remedies are at relieving UTI symptoms.
The Health Benefits Of Meditation Walks
Feeling a bit stressed out and cooped up as of late? Meditation walks can help you feel more grounded and aware of your thoughts and body.
8 Important Health Benefits Of Cayenne Pepper
We’ve all used it or heard about it, but do you know how beneficial this spice is for your health? Find out why cayenne is the king of medicinal herbs.
Get Things Moving With These Exercises That Relieve Constipation
Certain exercises can help move things along, and out, if you experience constipation. Regular bowel movements may be a few exercises away.
Here’s Why Smoothie Bags Can Change Your Life
You already know that smoothies have the power to change lives, but smoothie bags take it to another level. Freeze bags now and save time later!
Short 4 Second Workouts Can Counteract Sitting All Day
New research shows that short bouts of intense exercise can offset the harmful effects of sitting down for extended periods.
5 Healthy Snacks To Eat During Quarantine
Staying at home amid the COVID-19 pandemic can lead to endless snacking. If you’re going to snack, do it the healthy with these recipes.
Should You Exercise While Cleansing?
Cutting out sugars, carbs, caffeine, meats, and dairy products is beneficial for your health, but you don’t need to eliminate exercise.
Fun Ideas And Recipes For A Memorable Stay At Home Memorial Day
Don’t let stay at home orders bring your spirits down. You can still celebrate Memorial Day at home with fun games and delicious recipes.
6 Proven Health Benefits Of Manuka Honey
Known for its therapeutic properties, manuka honey helps with wound healing, ulcer treatment, skin care, and keeping the mouth healthy.
How To Avoid Skin Irritation From Face Masks
Following the CDC’s recommendation to wear face masks can help slow the spread of coronavirus, but it can also cause facial irritation.
