Well today I started on my cleanse. I underestimated the preparation I needed to complete before going to work. Needless to say, I forgot so many things I wanted to do. I know better now to prepare the night before. The day was not bad though. I did get very hungry but I stuck to […]
Not all flowers are intended for vases. Some blossoms provide more than aesthetic appeal, offering surprising health benefits for the body.
These bars, which make great last-minute gifts, are easy to make and great for dry or damaged skin. Rose to the occasion and make them!
Probiotics have swept the nation by storm, shining a light on the importance of gut health. We’re here to highlight their benefits!
If you want beautiful glowing skin, and an immune system powerful enough to fight off just about anything, eat this delicious green veggie!
Let’s get nutty for National Almond Day! To celebrate this super nutritious nut, we are giving you 5 of our favorite almond recipes.
Necessary for healthy thyroid function, DNA production, and reproductive health, selenium is a nutrient that everyone needs to stay healthy.
Sweat is just your fat crying, but you can’t sweat if you’re doing the wrong exercises. These are the right exercises to help tone your body.
Did you think that vinegar in your pantry was only reserved for salads? Make non-toxic cleaners with vinegar and other natural ingredients.
Low in calories and rich in a plethora of essential nutrients and antioxidant, the chayote squash should be the newest addition to your diet.
What are your Valentine’s Day plans? Get creative in the kitchen with these tasty recipes that’ll set a romantic tone for your evening.
How do you avoid crashing during the day when you don’t have access to caffeine? Follow these tips to help you stay energized during your cleanse.
A healthy life is about more than simply eating nutritious foods. Small changes to your life can take your health to the next level.
The demand for vegan and vegetarian options has spawned the fake meat craze, but how badly are these meat substitutes harming your body?
You need to understand that not all carbohydrates are created equal, and including the right ones in your diet is beneficial to your health.
Are you on the ketogenic diet, but don’t know if it is working? These signs can help you identify whether or not you are in ketosis.
Tired of feeling sluggish and weighed down after attending a party? Give your next party a healthy spin with these raw vegan appetizers.
Reduce your risk of muscle and joint fatigue when you take the right steps to recover post workout. Try these tips to speed up recovery.
National Homemade Soup Day is annually observed on February 4th, and we couldn’t be more excited to slurp on these tasty recipes.
National Girls & Women In Sports Day recognizes female athletes around the world and encourages more women to participate in sports.
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