5 Morning Stretches To Jump Start Your Day
You warm up before you exercise, right? Well, these stretches warm you up for your day and give your body a boost of energy.
DIY 3-Ingredient Lemon Lotion For Softer Skin
You don’t need expensive creams and lotions for ultra soft skin. Whip up a batch of this lemon lotion and your skin will thank you.
5 Restorative Yoga Poses To Promote Relaxation
Sometimes it’s necessary to take a break from the stressors of life. Promote relaxation with these 5 restorative yoga poses.
The 6 Best Two-Ingredient Face Masks For Healthier Skin
You don’t need a fancy skin care routine to improve the health of your skin. Two ingredients will do the trick! Check out these face masks!
5th Day
My 5th day went well. I had no appetite but tried eating. Like my first cleanse I find that I cannot go without eating nuts. My choice for now is walnuts.
Day 3
I successfully completed day 3 of my FBC. I am drinking a lot of water which is very good considering I drank way less than half of what I am currently consuming. At the end of the day, I do struggle to take the last few ounces of water. Nonetheless, I am excited to feel […]
2-Ingredient Herbal Hair Mask For Faster Hair Growth
Do you need to repair damaged, dull, or brittle hair? Stop using chemical hair products and start using this herbal hair mask.
7 Productive Things To Do Before Bed
Do you want to wake up energized? Adopt these habits before bed and you’ll sleep better and be feel a lot more productive.
5 Super Drinks To Boost Brain Power
Neglecting the health of your brain can affect your physical condition. Boost your brain’s performance with these super drinks.
Here’s How To Read The New Nutrition Facts Label
The FDA updated the Nutrition Facts labels on packaged foods and drinks. Learn to read them so you can keep eating healthy.
The Ultimate Guide To Getting Rid Of Beard Dandruff
Beards are trendy and there is a huge interest in beard care. The beard care tips in this article can help men avoid the dreaded beardruff.
1st Day of FBC
I started my cleanse today. I am excited to see and feel better. The last time I did, I felt fantastic. Right now I am extremely hungry but I am not going to cheat and will stick to it.
5 Easy Meditation Techniques For Beginners
Meditation is a healing practice that can reduce stress and improve your overall well-being. It seems simple enough: sit in a quiet place, close your eyes, and find your inner tranquility. Only it’s not that simple, and people get frustrated when they can’t meditate like an eighty-eight year-old monk their first time. Beginning Meditation The […]
Guac The Guac: 4 Of Our Favorite Guacamole Recipes
The avocado is an amazing superfood, and it gets transformed into an even more amazing dip. Try our favorite guacamole recipes here!
Overcoming Weight Gain From COVID-19: A Nutritional Makeover
Have you packed on some weight since the start of the pandemic? You are not alone and we can help you get back on track.
DIY Relaxing Lavender Sugar Scrub
Exfoliate your skin with this floral lavender sugar scrub. It can help to fight acne, soothe dry skin, prevent wrinkles, and more!
10 Healthy Salt Alternatives To Reduce Your Sodium Intake
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
You Autumn Know About These Fall Recipes
From apples and persimmons to squash and Brussels sprouts, fall is a wonderful season of delicious produce for unique recipes.
Get Rid Of Puffy Eyes With This DIY Coffee Eye Cream
Don’t wake up with dark circles, puffy eyes, or fine lines. Use this DIY coffee eye cream tighten skin and reduce under eye puffiness.
Easy Home Remedies To Get Rid Of Dandruff
Dandruff can occur any time of year, but you can fight the dryness if you use the simple home remedies in this article.
