The Top 7 Workout Trends Of 2019
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
Day 3
Yesterday was a little better, but for some reason at the end of the day I felt so hungry and I’m so tempted to eat something other than what I’m supposed to eat. I did make this salad dressing that tasted great. I’ve lost two pounds so far, and I’m happy with that. I’ve been working out and my body […]
6 Benefits Of Having A Properly Alkalized Body
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
Day Two
Day one was so hard. I almost gave in and ate some regular food but I held out. My blood sugar is running really high, and I don’t know what to do if the only foods you can consume are fruits and veggies. they said in the manual to stop taking your meds but I’m going to […]
Spice Up Your Love Life With These Aphrodisiac Foods
The mood doesn’t have to strike all the time, but it also doesn’t have to wait for special occasions. Here are 8 foods to put you in the mood.
Day One
So last night I really couldn’t get any sleep because of all the anticipation of starting this cleanse. I am excited, scared, anxious and a list of other feelings that I am going through right now about this journey. I started my day with a smoothie, which tasted pretty good. I took the first set of […]
5 Tips For Eating Healthy On A Budget
Eating healthy is not as expensive as you think it is. You can eat well on a tight budget, and save money by using these clever tips.
5 Healthy Desserts To Satisfy Your Sweet Tooth While Cleansing
When you are cleansing, it is important to make a wide variety of dishes. Use these dessert recipes to satisfy any cravings you may have.
By The Slice: Is Pizza Healthy Or Not?
Pizza may taste good and satisfy some of your cravings, but how much is each slice affecting your body? This article tells you that & more.
What Dherbs Learned At The 2019 LA FitExpo
New advancements in the world of health and wellness and the advocation of plant-based living was alive and well at this year’s LA FitExpo!
Natural Sugars Are Not The Same As Refined Sugars
Are you concerned about your sugar intake from raw fruits while cleansing? As it turns out, the sugar in fruits is not as bad as you think.
7 Exercises That Help You Burn Fat Without Running
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Dherbs Customers Can Get A Discount On This Meal Prep Service
Looking to transition to a healthier diet after you finish cleansing? This vegan meal prep from Fresh N Lean may be a viable option for you.
3 Easy Ways To Add Fiber To Your Diet
For a healthy digestive system and decreased risk of diabetes, diverticulitis, and constipation, a high-fiber diet has myriad benefits.
How To Boost Your Overall Health In 2 Minutes Or Less
Adding a few healthy habits to your daily routine will do wonders for your long-term health. These tips may even boost longevity!
Coconut Kefir & Flaxseeds: Remove Waste From Your Colon With These 2 Ingredients
Eliminating toxic waste from the colon can decrease your risk of developing certain cancers and gastrointestinal diseases.
Raw Vegan Recipes To Boost Your Runs
Are you training for a long-distance run and trying to figure out which raw vegan meals can fuel you through the race? Try these recipes.
Awaiting my cleanse
I placed my order and I’m waiting for my package to arrive. I’m looking forward to getting results. Will blog again on day 01.
How To Up Your Carb Intake While Cleansing
If you are someone who likes to exercise and are worried about not being able to do that while cleansing, you need to read this article.
Cleansing Couple Reveals Weight Loss Transformation On Steve TV
After seeing the success of his wife, Nicole, Mario began the cleansing process to achieve his healthier, slimmer, trimmer body!
