Wow, where do I begin! This weekend was the worst out of all the days that I have been cleansing. Let’s begin with Friday, which was day 5. I work evenings and I had a really hard time going to eat dinner and taking my capsules at the suggested times like I was supposed to (I work at a casino […]
Day four was a little better and even though I feel sluggish, I’m doing ok. It’s still hard to fight that urge to eat anything but what I’m supposed to eat. I find myself going to my room when my children are eating. I know I will get bored with eating the same old food but I […]
Give your body some love, nutrition, and help cleanse its various organs and systems by making some of these juice recipes.
Don’t let the flu or common cold get you! They are both going around, but you can help protect yourself by using these natural remedies.
The “New Year New Me” motto is alive and well, and people are trying all sorts of workouts. Mix it up this year with these fitness trends.
Yesterday was a little better, but for some reason at the end of the day I felt so hungry and I’m so tempted to eat something other than what I’m supposed to eat. I did make this salad dressing that tasted great. I’ve lost two pounds so far, and I’m happy with that. I’ve been working out and my body […]
When your body is in an alkaline state, you can achieve better energy, improved immune function, weight loss, and mental clarity.
Day one was so hard. I almost gave in and ate some regular food but I held out. My blood sugar is running really high, and I don’t know what to do if the only foods you can consume are fruits and veggies. they said in the manual to stop taking your meds but I’m going to […]
The mood doesn’t have to strike all the time, but it also doesn’t have to wait for special occasions. Here are 8 foods to put you in the mood.
So last night I really couldn’t get any sleep because of all the anticipation of starting this cleanse. I am excited, scared, anxious and a list of other feelings that I am going through right now about this journey. I started my day with a smoothie, which tasted pretty good. I took the first set of […]
Eating healthy is not as expensive as you think it is. You can eat well on a tight budget, and save money by using these clever tips.
When you are cleansing, it is important to make a wide variety of dishes. Use these dessert recipes to satisfy any cravings you may have.
Pizza may taste good and satisfy some of your cravings, but how much is each slice affecting your body? This article tells you that & more.
New advancements in the world of health and wellness and the advocation of plant-based living was alive and well at this year’s LA FitExpo!
Are you concerned about your sugar intake from raw fruits while cleansing? As it turns out, the sugar in fruits is not as bad as you think.
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Looking to transition to a healthier diet after you finish cleansing? This vegan meal prep from Fresh N Lean may be a viable option for you.
For a healthy digestive system and decreased risk of diabetes, diverticulitis, and constipation, a high-fiber diet has myriad benefits.
Adding a few healthy habits to your daily routine will do wonders for your long-term health. These tips may even boost longevity!
Eliminating toxic waste from the colon can decrease your risk of developing certain cancers and gastrointestinal diseases.
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