How Much Sleep Is Necessary For Muscle Recovery?
The body releases growth hormone that supports muscle recovery during deep sleep, which is why you need 7-9 hours per night.
DIY Winter Pine Sugar Scrub
Make use of pine needles this winter by incorporating them into this invigorating DIY sugar scrub that helps improve collagen production.
Rejuvenating Herbal Face Steam To Improve Skin
Yet another unconventional skin care method to improve the health of facial skin. Experiment with this rejuvenating herbal face steam.
What Is The Portfolio Diet And Can It Balance Cholesterol?
Looking for a diet that supports heart health and healthy cholesterol levels? The portfolio diet may be worth exploring.
Q&A With AD Dolphin
AD is here to answer all your questions on Dherbs products.
Finger Limes: Uses And Health Benefits
Known as nature’s caviar, finger limes burst with zesty citrus pearls that are incredibly delicious, and they offer unique health benefits.
5 Major Health Benefits Of Dry January
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
A New Study Finds That Stress May Make You Sick
Does stress make you sick? A new study found a link between stress and sleep issues with lower levels of essential immune cells.
Cultivate Resilience With These Mental Health Practices
Practicing a few self-care techniques can help you cultivate resilience, helping you stay mentally ready for anything that comes your way.
“Just One” Can Turn Into A Problem Down The Road
Yes, one donut won’t hurt – but it’s all about portion control and consistency.
Want To Boost Your Mood This Winter? These Food Tips Can Help
Do you feel sluggish during the winter months? Boost your mood naturally through diet, including probiotics, omega-3s, and vitamin D.
New Year, Same Habits
It’s OK to start slow, the important thing is that you start!
How To Make Your Own Beard Oil
Beard oil is a product that can help moisturize and soften beard hair, and potentially promote beard growth. Learn how to make your own oil.
What Plays A Bigger Role In Obesity: Diet Or Exercise?
A new study explains why you cannot outrun a poor diet, confirming what wellness enthusiasts already suspected from previous research.
Helpful Wintertime Tips To Help Care For Your Eczema
Your skin suffers in the winter, especially when you have eczema. Try this wintertime tips to help prevent dryness and flare-ups.
6 Drinks That Help Fight Inflammation
Green tea contains catechins that reduce inflammatory markers, and kombucha is rich in polyphenols. Learn which drinks fight inflammation.
Stream The I Can Challenge Health & Wellness Series
Missed an episode? You can stream I CAN anytime, anywhere.
3 Healthy Habits To Adopt In The New Year
Move more, eat nutritious foods, and get enough sleep. These healthy habits can boost your health and mood in the new year.
Stream I CAN On Relay And UGG-TV
Missed an episode? You can stream I CAN anytime, anywhere.
5 Supplements To Avoid If You Have High Blood Pressure
Certain supplements, such as bitter orange and licorice root, can affect blood pressure. Keep your levels in check by avoiding these common…
