Latoya & Sheron Didn’t Just Notice A Difference. They Felt It!
Improved mobility, better daily living, and it all started with our Full Body Cleanse.
Latoya & Sheron Barber Hit A New Milestone At The ICAN House | Season 3 Episode 10
This week, Sheron Barber and LaToya are up against a new trainer – Killer Cam. Can they handle him?
Your Body Gives You Signs Before It Gives You Symptoms. If You Checked Off Any Of These – It’s Time
The Dherbs Full Body Cleanse is a 20-day herbal program designed to flush, reset, and restore your body naturally.
6 Delicious And Healthy Summer Stone Fruits
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Summertime Sadness? Here’s How To Cope
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
3 Reasons Why Losing Weight Over Summer Is Difficult
Everyone wants to be summertime fine, but losing weight during summer can be challenging if you don’t do something about it.
Latoya Is Back To Losing Weight In This Week Weigh-in!
Latoya is back to losing weight in this week weigh-in and she feels great.
Sheron Is Down Almost 50 Lbs!
Sheron is down ALMOST 50 LBS in almost 6 weeks of the I Can Challenge!
7 Foods That May Help Lower Blood Pressure
Besides beets, there are many plant-based foods, such as leafy greens, bananas, and berries, that support healthy blood pressure.
New Measurements Incoming
Let’s see how and if their measurements have changed!
Can These Foods Trigger Migraine Headaches?
Can the foods you eat trigger migraines? Scientists note that alcoholic drinks, peanut butter, nuts, MSG, and other foods are to blame.
It’s Pool Day At The I Can House
This week the I Can House started some pool exercises to change up the rhythm.
Sheron Barber & Latoya Reveal Shocking New Midway Measurements
After two months of hard work, discipline, and life-changing challenges, Sheron Barber and Latoya reveal their latest measurements and transformation results.
6 Reasons Avocado Oil Promotes Healthier Skin
Avocado oil isn’t just for salad dressings and stir fries. Throughout history, it has been been used to promote healthier skin.
Eat More Watermelon To Improve Heart Health
Research indicates that eating watermelon may improve overall heart health and reduce the risk of developing heart disease.
DIY Cooling Mint Facial Mist
Rejuvenate your face as you spritz yourself with this refreshing, cooling, and soothing DIY mint facial mist with lemon and aloe vera.
The Plot Thickens..
THE PLOT THICKENS… For the SECOND time this season, Latoya has gained weight in the I CAN Challenge.
5 Easy Exercises To Help Improve Your Balance
These five simple at-home exercises, such as heel raises and marching in place, can help improve your balance and body awareness.
39 Pounds In 5 Weeks!
39 POUNDS IN 5 WEEKS! Sheron is showing OUT in the I CAN Challenge!
Homemade Honeysuckle Whipped Body Butter
A homemade honeysuckle whipped body butter is creamy and moisturizing for your dry skin. Don’t forget to make honeysuckle-infused oil!
