So last night I really couldn’t get any sleep because of all the anticipation of starting this cleanse. I am excited, scared, anxious and a list of other feelings that I am going through right now about this journey. I started my day with a smoothie, which tasted pretty good. I took the first set of […]
Eating healthy is not as expensive as you think it is. You can eat well on a tight budget, and save money by using these clever tips.
When you are cleansing, it is important to make a wide variety of dishes. Use these dessert recipes to satisfy any cravings you may have.
Pizza may taste good and satisfy some of your cravings, but how much is each slice affecting your body? This article tells you that & more.
New advancements in the world of health and wellness and the advocation of plant-based living was alive and well at this year’s LA FitExpo!
Are you concerned about your sugar intake from raw fruits while cleansing? As it turns out, the sugar in fruits is not as bad as you think.
Don’t want to run or walk to get rid of fat? No problem! Start doing these seven exercise, which you can do wherever you like, to burn fat.
Looking to transition to a healthier diet after you finish cleansing? This vegan meal prep from Fresh N Lean may be a viable option for you.
For a healthy digestive system and decreased risk of diabetes, diverticulitis, and constipation, a high-fiber diet has myriad benefits.
Adding a few healthy habits to your daily routine will do wonders for your long-term health. These tips may even boost longevity!
Eliminating toxic waste from the colon can decrease your risk of developing certain cancers and gastrointestinal diseases.
Are you training for a long-distance run and trying to figure out which raw vegan meals can fuel you through the race? Try these recipes.
I placed my order and I’m waiting for my package to arrive. I’m looking forward to getting results. Will blog again on day 01.
If you are someone who likes to exercise and are worried about not being able to do that while cleansing, you need to read this article.
After seeing the success of his wife, Nicole, Mario began the cleansing process to achieve his healthier, slimmer, trimmer body!
Don’t let germs and bacteria accumulate in your home. Get rid of them efficiently with this all-natural, homemade cleaning product.
Are you starting a gout diet? If you are unsure of what foods you should and shouldn’t eat, here are great tips to help you succeed!
The key to a healthy metabolism is to give your body foods that help the process. Drink these detox waters to kickstart your metabolism.
Your physical health can affect greatly your mental health, and vice versa. If you neglect one, the other one will suffer.
Bloating is one of the most common symptoms of indigestion and we have some great tips that will help keep your stomach flat.
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