How To Make Your Own Chia Pudding
Chia pudding is so easy to make and it should be one of your go-to meals while you’re cleansing. It is great for before or after exercising.
This Is What Happens To Your Body When You Drink Pineapple Water
Have you ever seen people with fruit in their water? Well, start putting pineapples in your water because it does these amazing things for you.
How To Prevent Lower Back Pain In 10 Minutes Or Less
If lower back pain is slowing you down in life, you need these 5 tips because they can make your back feel like new again.
3 Ingredient Matcha Lemonade That Alkalizes The Body
When your body is alkaline, you have a better chance at fighting off different illnesses. That’s why you need to add this drink to your diet.
Get Rid Of Flabby Arms In The New Year With This Workout
If your New Year’s resolution is to get rid of your flabby arms, this is the workout you need. No slacking here! Flap away the flab!
The 3 Easiest Ways To Naturally Whiten Teeth
Who doesn’t want those shiny pearly whites? Rather than spending a bunch of money on teeth-whitening procedures, use these natural remedies.
A Quick & Easy Workout To Help You Lose Thigh Fat
The New Year is almost here! If you want to start off with an easy resolution, this is a great way to get going. Try this easy at-home workout.
Drink Up For National Hydration Day 2017
June 23, 2017, is National Hydration Day. Summer is here and the days are warm, which is why staying hydrated is of the utmost importance.
5 Great Smoothies For Diabetics To Drink
If you have diabetes and are wondering what smoothies to drink while cleansing, use these to get your started and balance your blood sugar.
6 Natural Remedies For Sciatica
Lower back pain or sciatica can be excruciating, almost crippling. Rather than ruining your body with pain killers, use these 6 remedies.
Heal And Hydrate Your Body With This Awesome Juice
What if you could help heal your body and keep yourself hydrated with one drink? Well, that drink has arrived and we’ve got the recipe here.
Try This DIY Lemon Vanilla Lip Scrub For Smooth Lips
This lemon vanilla lip scrub is very easy to make and you only need a few household ingredients. Use it to keep your lips hydrated & fresh.
How To Use Essential Oils To Relieve Headaches
Getting a headache can really stop you in your tracks and put a damper on your day. Use these essential oils to help get rid of headaches.
Is Coconut Oil Really As Unhealthy As The AHA Says?
Coconut oil is under fire for being incredibly unhealthy for you. Have we been lied to all this time. Find out the truth about coconut oil.
Vegetarian Protein Sources You Need To Know About
Did you know that your body absorbs protein from plants better than animal protein? Next time you need protein, choose one of these foods.
National Eat Your Vegetables Day
June 17th, 2017, is National Eat Your Vegetables Day. Don’t feel like you have to only eat them today. We should all eat them every day!
Weight Loss Just Got Easier With This Drink
Losing weight isn’t hard if you are giving your body natural ingredients that promote weight loss. This drink can help you shed some weight.
Chronic Inflammation Could Be Caused By These Foods
If you have arthritis, joint pain, gout, or heart disease, you need to stop consuming these foods. They are destroying your body from the inside.
Bay Leaf: This Herb Can Get Rid Of Varicose Veins & Joint Pain
Wouldn’t it be great if you could get rid of varicose veins, joint pain, and headaches all at once? Well, you can with this common herb.
3 Morning Habits To Set Your Days Up For Success
Striving to improve your morning through good habits is important. Implement one of these changes into your mornings to make your days easier.
