I woke up today feeling alive and ready to rock. I took the weekend to do nothing but sleep, it was wonderful. I slept every which way I could. Lol. I mean really! Anyway, all that did was get me ready for my one week assessment. I started working with a coach to help align my […]
The frustrations of being on the road touring while trying to cleanse are immeasurable; the flop of it all. So I’ve been touring with this amazing play Tamara Hill’s “Workplace Drama”, great writing, talented cast a true prospect. I wish there was some fresh fruit heaven that could follow the tour bus but not so. […]
Damn this feels good, experiencing my body move into alignment is freeing; there’s a part of me that can’t fathom why I never decided to decide to do this before. What am I talking about? Just “living” is all. Yeah man, Living and being free. Now don’t get it twisted, I am not saying that […]
Every athlete wants to have an “edge” over their competition. Well now you can have it, perfectly legal and accessible.
So, when you look up Astral Plane it gives you some deep definition relating to religion, medieval esoteric yada yada, blah blah…and what not. I will challenge you today however to accept my definition for fun-sake. The Astral Plane is the space you go to mentally that allows you to connect directly with your future […]
I don’t know where you’ve been, but I felt a sense of relief in just seeing your photo pop up on my screen. People pull on you a lot, but that’s because seemingly you have all the answers, and most times ya do. Know that your life exudes an energy that seers right through to […]
I heard a man say that the best thing he’s ever done is decide to “Get Free”, telling on yourself beats and cancels any plans the adversary would have in play to throw you off track. Getting Free slows you to put the past behind you. You’ve lived it, dealt with it, and experienced it. […]
Instead of purchasing the delicious, fresh apples from your supermarket, you might be buying something completely different. Something you probably do not want to eat.
The truth is no one knows you like you and no one can tell you what each triumph in your journey means to you. Most folk are only privy to the “right now” moments of your life. They have no idea who you’ve been, where you’ve’ been and what it’s taken for you to Stand […]
Had an unexpected great day- well, I guess I kind of expected it. The morning started with prayer and devotion then I took another nap J then got up and dressed, ready for the day. I hit up the hospital to visit my mom- she’s coming along well and the nurses are kind. We laughed […]
A.D. Dolphin, CEO of Dherbs.com, sat down with Jubilee Magazine to discuss the Full Body Cleanse and how poor diets are affecting African-Americans.
I already stated that I’d eaten New York and a portion of Los Angeles over the coarse of the month what I hadn’t talked about however is the pressure of every day life and the toll it can have on your physical presence in the gym and even what you’re choosing to eat, put in […]
Back on the horse, around the bend and back again. Something that I forgot and unfortunately have to now remember, taking breaks is for Suckas. I ate New York ya’ll! I did, and a lil bit of LA too! It was good to y’all. I’ve heard that confession is a freeing experience so I figured […]
Mercury is a toxic substance that may have been implanted into your mouth as a result of a cavity or other dental filling.
Want to get rid of unwanted pounds or live a healthier lifestyle? A.D. Dolphin sits down with N’Style Atlanta to tell you how.
I awoke in my Victorian styled room to fresh fruit; guava, pomegranate, oranges and bananas, plums, grapes and a few fruit I’d never seen before. It was a wonderful birthday morning and from the looks of the looks fruit bowl that was delivered it was going to be a sweet and adventurous birthday. The Waldorf […]
Those of us who travel frequently and with a lil more to “carry” know that feeling of seeing the plane and wondering “will I ever be comfortable? It’s not like we cant see that the plane Is a thousand times our size, it’s the mental anguish we’ve become accustomed to simply because we’ve lived with […]
And when I saw the picture in W magazine I felt it instantly and then said it out loud “Lord, I’d like to spend my birthday in New York this year … and I’d like for someone else to pay for it. Lol” And with that it was done. I didn’t think about it twice, […]
A few days ago I took pictures in the mirror. “Selfies” or what not. It was interesting to me that my outer shell is beginning to change but what was I gonna do about the inside, a question I’m not certain we think about enough while pursing our “Adonis” moment in time. I recounted experiences […]
When you want to win you have to do the work. A friend of mine said the most incredible thing the other night over dinner. She said “ Baaaaby, people will help you do a lot of things, but one thing is for sure, they will Not help you live” I laughed and then later […]
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