WATER, WATER, WATER…yup…that’s all it took to get me moving. Today was great. Full of energy maybe a little too much but I’m not complaining. I upped my water intake and I feel good. We had a farewell luncheon today at work for a very dear friend. Pizza, wings, salad, cake and tea were on […]
The First week is usually the toughest when you decide to cleanse, so I was not surprised with some off the challenges I faced during the week. The Dherbs.com cleanse, the shift in diet, in hand with exercise is definitely ambitious and could make you feel that you just may not make it. But I guarantee you, if […]
Morning lovelies, Day 5 and all is well!! Energy, Energy and more energy today. I felt really good. I took on some projects that I had been putting off, “Bernice” and I broke another record today…so all in all I would have to say today was a good day. I wanted to say how supportive […]
Heyyyyyyy…me again. Day 4 and I am still standing. Today was a good day, I went to church and I had enough energy to go to the track with my son. I walk/ran while he roller-bladed. I did get a little help with going to the potty, I just felt like I was stuck. It […]
Morning babies, Once again its me to let you know about this journey of which is now my life. Day 3, and the WEEKEND at that. WHEW!!!! The word for today H-U-N-G-R-Y!!! Don’t know what it was…today my appetite was that of a ravenous beast. So salad, nuts, fruits, and more salad. Everything else remained […]
Morning babies…me again…Day 2. First things first, I am not planning on weighing myself everyday but today i couldn’t help it 227.6 down by 2 pounds!! OK, now that that’s out of the way, let me start by saying this, I never thought I was a bad eater. I do the fruits and veggies, and […]
Well I’mma gone say it! This thing is no walk in the park! Making the decision to LIVE is much easier said than Done. I love the journey I’m on with Dherbs.com, its not always so easy though. Why? Because I like food!!! Lol. Let me tell you. A lifestyle change is something else. Yes, […]
OK babies…. here we go STAT time: Height: 5’6 Weight: 229.6 Neck: 15 Arms: Right/14 Left/13.5 Breast: 43 Waist: 43 Thighs: Right/32 Left/31 Hips: 49.5 :-/ here we go SISTAHS…. Good morning babies… Day 1 well really the morning of Day 2Â I figured if I post after the fact I would be sure to […]
Hi everyone, I’m GiGi, AKA Sistah Big-Bones, meaning a Sister Inspiring Sisters To Achieve Health. Big Bones because that’s the excuse I always told myself when the weight wouldn’t come off as quickly as I wanted it to or came back sooner than expected…you know the one…”Child I ain’t big, I’m just Big Boned”. While […]
In 2014 I played my first Sold Out Solo show, I lost my home, went bankrupt, got dropped from my label, was diagnosed with a heart disease, was hospitalized and told that I had to be monitored daily so my heart wouldn’t stop working and with Alllll that, I also STOOD UP ALL OVER AGAIN! […]
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So I have to begin by saying that I’m not one that has ever posted a blog anywhere but I have to. On Saturday November 1st I received my 20 day cleanse and was excited and skeptical at the same time. My girlfriend thought that it was a waste of money, but that she would […]
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