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So I went to a bar. Wait wait wait. I didn’t drink. lol It was my sister’s birthday and we went to the Cork (a whole in the wall bar in Los Angeles). I made it to the gym and did my intervals, took a shower (which I hate at the gym), and ended my […]

I think my brain is messing with me. I think I am thinking too much about the weight loss and being a size 12 that I have not appreciated the ride it took to get this far. I am down to a 14 which is wonderful. I can wear clothes I haven’t fit in years. […]

I was soooo tired today. I don’t know why. I got enough sleep the night before and made sure I ate and had a lot of water and fluids. I talked with my mom today and she told me to look for flights for next week. My grandfather has not passed but she said it’s […]

I had a ball at the trainers today. Drew is very good at making the hour pass by. He works out with you and he never seems to do the same routine twice. By the end of the hour I want to take a nap in my car. But I am grateful that he is not a […]

I ran my errands today and stopped by the grocery store to get me food for the week. My funds have been in limbo the last few weeks so I haven’t been able to do my extensive shopping as I usually do. While in wholefoods, I wondered if you can’t tell what is genetically modified or not, […]

My voice is getting better. I still have congestion in my chest but the mucus isn’t coming out of my eyes anymore. I went to the gym today and got into the sauna to see if I could sweat some of this crap out of me. I think I made a few people mad with […]

So I still am congested. Coughing up god knows what that was in my lungs. My voice has almost completely gone throughout the day. Still have no real appetite and I have been coughing up green mucus towards the end of the day. I still have a weird haze over my eyes as if mucus is still swirling around […]

O.M.G.! I have mucus coming out of everywhere. This is like the grosses experience ever. I have mucus coming out of my eyes, my nose, in my throat and even have a heavy discharge. I find this experience very taxing. I am scared to go to the trainer because I might have an asthma attack. […]

I hurt my knee. It’s constantly in pain after I work out. I still  go through with the workout and try to adjust my stances but once it’s over, and I stop moving it stiffens up and gives me sharp pains. It’s the same leg that swells up a lot. I ice it and heat […]

I wish I could have a glass of wine to dull my emotions right about now. I am at a place where I would usually devour a bottle or two or Yellowtail Sharaz (in one sitting) and some comfort foods right about now. My family problems are trying to take my spirit down. I know […]

Today was good. Eat well, worked out, took time out for myself at work but the day ended in tragedy. lol. Well at the trainer, I hurt my knee. I notice when we do a lot of Plyometrics, Squats and jump rope I get a slight pain in my knee but today, it felt like […]

So I cheated today. I was doing so well. Got up went to the gym, had fresh juice from Bloom. Didn’t eat buttery popcorn at the movies, brought my water and a plum just in case I got hungry and after the movie, after shopping for clothing for a photoshoot with a friend, I had […]

I went hiking today with my cousin at Runyon Canyon. It was fun. It is always better when you have a partner with you. You can talk all the way up and down and forget you’re exercising. We talked about her wedding and the challenge her and her soon to be husband are competing in. […]

So I have been convincing my sister to do a detox. I think she is almost ready. I keep telling her the benefits and now she sees the weight loss I have achieved and she is considering it. She has been doing her research and reading the testimonials on the site and sees it does […]

Hey guys, today was a little hard for me. I woke up and I was a little congested and it continued throughout the day. The raw diet is getting a little hard for me. I do two raw and one vegan meal a day for lunch. I would love to do all vegan it would be […]

So I woke up this morning and my eyes were crusted shut. I had mucus coming out of my eyes! It was just the second day lol. I was fine other than my eyes. No coughing or anything. I went to the gym again and did my normal routine. I’m getting a little burned out. […]

Today I felt great. I had a great morning, work just sailed by. I went to the gym and did my intervals and didn’t have a problem breathing at all. I didn’t have to stop and I didn’t feel like my chest was tight at all. It was a great day! I have been doing […]

I started my second cleanse to day which was the Respiratory Cleanse. It went pretty well today. I didn’t really notice a difference today but I rarely do on the first few days. I went to the trainer today and didn’t really have to much problems breathing. He says I’m doing better than I was […]

So I went to Wholefoods today to get my food for the week. I learned a lot about picking fruits and vegetables to ensure they are ripe and ready to eat. I loved the guy who helped me. He was wonderful. I was stuck in that section for about an hour trying new fruits and […]

I did it again! I was cleaning the dryer and I had a mask on and my eyes still swelled up. Sheesh cleaning sucks. I decided to go get something to eat and I went to Bloom Cafe and got a Salmon Bowl. I know it is not on my plan but I just wanted […]