Today’s Natural Remedy: Walnuts/ Black Walnuts Walnuts are rich in potassium, zinc, fiber, carbohydrates, iron, magnesium, calcium, phosphorus, folate, vitamins A, C, and E. They keep the bones strong, prevent gallstones, and assist with… •Diabetes, coronary disease •Sexual performance, sperm •Depression, and irritability Black walnuts are antifungal, helping with Candida-yeast issues. Yeast or Candida overgrowth […]
Today’s Natural Remedy: Apple Cider Vinegar Apple cider vinegar is an excellent source of vitamins, minerals, and enzymes. It gives the body energy and is a rich source of alkaline – potassium, calcium, magnesium, chlorine, sodium, sulfur, iron, and many trace minerals. Apple Cider Vinegar protects the body from becoming too acidic and it’s […]
Today’s Natural Remedy: Turmeric Turmeric is a good source of potassium, folate, iron, magnesium, protein, phosphorus, copper, fiber, manganese, vitamins A, C, E & K. For 4,000 years Turmeric has been used to treat wounds, skin diseases, digestive, liver issues and more…. •Alzheimer’s disease, antibacterial, anti-inflammatory •Antiseptic , arthritis, breast cancer, childhood leukemia •Colorectal cancer, […]
Today’s Natural Remedy: Omega 3, 6, & 9 Essential Fatty Acids – Omega 3, 6 & 9 acts as an anti-inflammatory agent that strengthens the immune function , helping with health conditions like arthritis, cardiovascular issues, high blood pressure, rheumatoid arthritis, OCD, ADD, ADHD (Attention Deficit Hyperactive Disorder) and other mental health disorders. Several studies […]
Today’s Natural Remedy: Eating a Rainbow of fruits & veggies Eat a rainbow of fruits and vegetables daily to combat illness and chronic diseases. Red fruits and veggies like tomatoes, watermelon, guava, and pink grapefruit contains the anti-oxidant Lycopene that helps prevent cancers and other illness. Orange fruits and veggies like carrots, mangoes, cantaloupe, and […]
Today’s Natural Remedy: Coconut Oil Did you know a tsp of coconut oil will help balance blood sugar levels? God is so Awesome! He truly gave us everything we need to live here on this beautiful place we call earth. His creation of the coconut tree is a perfect example of that. Say you were […]
Today’s Natural Remedy: Sea Salt Did you know Salt is necessary for human survival? It cleanses our organs of harmful disease causing toxins. Refined or table salt robs the body of vital minerals. Sodium chloride, also known as table salt, it is a chemical compound with the formula NaCl. Too much salt and salt preservatives […]
Today’s Natural Remedy: Meditate for Peace of Mind Perception is everything! Choose to be happy…. It is your choice. Today see the good in everything…even what you consider bad. There is always a balance you just have to find it. Maintaining control over the mind is key. If you think things are bad than things […]
Today’s Natural Remedy: How safe are your Personal Care Products? Did you know that your personal care items play a very important part in your health? What you put on your body ultimately seeps through the skin into the bloodstream. Many personal care products have alcohol and/or other harsh chemicals that can be dangerous over […]
Today’s Natural Remedy: Let’s Detox Do you wake up feeling tired or feel sluggish? Are you over weight, ill, unhappy or feel lifeless? Detoxing will give you the energy you need. Making the body strong and giving you a new outlook on life…. We must get rid of the toxic build up that is taking […]
Today’s Natural Remedy: Understanding Your Immune System Living a Healthy Lifestyle is the way to win this serious game of life. Our bodies are our temples and we must keep them in optimum shape to win this game. You cannot win with illness or disease. Essential Fatty Acids – Omega 3, 6 & 9 – […]
Today’s Natural Remedy: Alkaline Water Did you know that over 70% of the body is water, the brain is 70% water, the lungs are nearly 90% water, and approximately 83% of our blood is water, which helps with our digestion and elimination process? We need water to flow….Water delivers essential minerals and nutrients throughout our […]
Today’s Natural Remedy: Let’s Heal – Your Wealth is your Health! Did you know you have the power to heal yourself mentally & physically? Your wealth is in your health, and your quality of life. Know you have a choice in everything you do… What you do and eat today will directly equate to how […]
Over the past week, the ritual has finally become automatic. I joyfully travel with my own food, and my body has acclimated to the new food diet and repaying me with vibrant energy, clarity and the ability to stay calm and grounded. I have released a total of 10 pounds. I am confident that my […]
I weighed myself today. I released 2 more pounds. I am at 8 total. My goal is to release 13 pounds. I think my body takes longer to release, but when it does it happens fast. This has been great test ground for how my body works. It used to happen so fast when I […]
Weekends are hard, I hate having to get up at 7am to take capsules, on my only two days to sleep in, so I usually take them late. Working on that. Still determined to keep going. I am enjoying the small weight release I have had, but I really expected it to happen much faster. […]
Stayed up too late last night. All jacked up on my capsule times. I am getting bored of eating the same foods. This is week 4 of raw food for me. I am craving fried Tofu and Brown Rice. Didn’t use the bathroom much today.
I weighed myself today. Booooo. I didn’t loose any weight in 7 days. Trying to keep my head up. Had a Birthday party at a restaurant, I had some cooked veggies. Not really feeling the love for my detox right now.
I am still feeling great. Trying out some new variations on morning smoothies to see which ones make me feel the best. My morning smoothies will definitely become a life long habit for me. It is so fast, so good and healthy and you feel so good. I am still trying to get the timing […]
Friday and the weekend was tough. Friday was great during the day, but I got home late and was starving by the time I got there, so everything I shouldn’t be eating was looking really good. I snuck a turkey hotdog without the bun and had some vegi soup. The week end was tough also, […]
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