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What an incredible day! I received my test results back from blood work that was taken on Monday.  My cholesterol is 40 points lower than initially taken, and my blood sugar levels are lower by 20 points, and my blood pressure is great.  My blood sugar levels are fantastic and I have not taken medicine […]

Just thought about today being day 8, almost half way there again!  I feel terrific. Got up again at 5 am but just stayed in bed until then having woke up at 4 am.  It ‘s now after 7 pm and I still feel alert and good.  Will take my 7pm herbs and my charcoal […]

I have recognized that days when my weight is dropping fast, I of course get hungry. When I started my first detox, I would eat nuts and fill my self. It helped tremendously. Now, i choose to eat in a different way and not fill up on nuts, but to stay within my vegetables in […]

Made it through the Sunday. I am so grateful! The weight is dropping off and I look more like I use to. Not that same old puffy face woman who displayed ill health and carelessness about herself. I do notice also, that i talk a lot more at times. This diary is good for me […]

Today is Sunday and I am going to relax. Still I get up at about 5 am and I get moving for my husband who will need to be at church at 7:30 am. I just feel energized and focused. Relaxing to me is getting out when the world is still quiet and I can […]

I am getting up earlier and earlier. I have always been an early riser but the feeling of health and wellness is so strong. I don’t drag out of bed and I get up and start preparing my foods and meals for my family without a problem. I weighed myself today and I have rid […]

What a busy day already. I have had my meeting, gone to weigh myself and I have lost another 4 pounds.  I don’t even snore anymore! lol!  My husband can’t threaten me with that anymore, saying no one else would want me when they heard that!  No worries, he is a great guy and that […]

Today is a very long day. I have meetings and the like and a late track meet. I have struggled a bit today, thinking about those beans my daughter cooked for me. But I know how to talk to myself a lot better than I use to. During the week is pretty good. The weekends, […]

Today is day one! What an exciting time for me. Can you believe that I am doing another 20 days of detox. Well, hell yes I am! I am feeling like a million and want to see how I will feel in another 20 days. I have watched my body begin to change and it […]

I’m So THANKFUL! I have an opportunity to start another 20 day detox! I am so excited to see how I will be changing and feeling after my second one! I have an additional goal to keep getting rid of this excess waste (called weight). My goal is 70 pounds! 15 pounds were removed from […]

Can you believe that today of all days I am having a meltdown?! I wanted to eat like nobody’s business.  What is all the hunger about today?  I even got a little snappy at my husband.  Maybe the thought of having my daughter in laws gourmet meal of beans, brown rice and fresh guacamole was […]

Today is the day before the 20 days of living my best life on detox. Every day has been a day of better health and wellness. I feel a bit tired today and feel the weight falling off. I feel when the weight falls rapidly, or should I say the detox speeds up because it […]

Today is getting closer to the weekend. Looking forward to the many activities I have planned. I feel energized today and cut out a fruit I thought maybe was a bit more concentrated in sugar than I needed. To my surprise, I have been feeling better the last few days since not eating it. Listening […]

Today, was a wonderful day. I took my 92 yr old cousin out shopping and spent time with her. Great experience and such wisdom she speaks. I will say, when I returned home I needed to take care of my self. But, I didn’t have the panic to eat or extreme hunger I used to […]

Found that great lettuce and wow is it mouth wateringly good.  Isn’t it wonderful to enjoy eating healthy even when people around you are eating like wolves!  Not nice I know.  But thank God I can love myself. Enough to eat and enjoy my road to health.  Still feel a bit tired today but I […]

Today I really feel tired. I must really be detoxing on another level. I didn’t want to get up and get started at all. Did a few must do things and took a nap at 9 am til 10:30 am. Felt much better. Body is slowing down and I have to respect its right to […]

Today, was hot!  And God knows how glad I am this fat is leaving my body along with the toxic way of eating.  I usually have a difficult time when it is hot, but I didn’t have the usual sluggish and lethargic ways. Today is day 14!  I did find a wonderful liquid amino acid […]

What a great day.  I woke up to go out with a very special adopted daughter and her mom.  Boy did we have a blast!  We always have such fun laughing and being creative.  The thing now is that I take my thoughts and creative discussions to the next level to development.  We ran around […]

Twelve days and I am now reading and becoming more informed about my next steps. It would be a shame to go so far and then revert back to eating poorly. I need to go shopping for more foods and varieties. So far I have reduced my weight by 6 lbs. That is great ! […]

What a glorious day I am having. The world does open up when you are clear and are not weighed down by toxins. My wonderful daughter in law spent this morning talking to me about raw foods and my issue of thinking about toxic foods. Knowledge is power. Knowing who to talk to and getting […]