Latoya Is Putting In Maximum Effort
Latoya is putting MAXIMUM EFFORT in the gym everyday.
Daily Mobility Exercises To Maintain Healthy Joints
If you don’t use them, you’ll lose them! Maintain mobility by regularly engaging in movements that protect your joints and muscles.
5 Refreshing And Cleansing Spring Recipes
Embrace the bounty of spring produce and provide yourself with maximum nutrition and flavor. Enjoy these 5 refreshing spring recipes.
What You Should About Emotional Eating
When you’re upset, do you race to the pantry or the fridge? It is very common for people to turn to food as a way to cope with feelings.
Re-learning Healthy Habits Ain’t Easy
Re-learning healthy habits everyday at the I Can house is challenging.
Clayton Thomas Loses His Mind In The The ICAN House | Season 3 Episode 2
Clayton Thomas reaches a breaking point inside the ICan Mansion as tensions rise in Season 3 Episode 2.
5 Coping Techniques For Anxiety
Anxiety is a symptom of the body’s stress response and a natural process that people most everyone experiences at one point or another.
Papain: The Enzyme You Need To Know About
Papaya is a tropical fruit that is regarded for its sweet flavor. It also has an impressive nutrient profile, including the enzyme papain.
5 Powerful Benefits Of Taking Time Off
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
Introducing Raw Vegan Food
AD shows Latoya and Clayton a raw vegan burrito and a sneak peek at what food will look like moving forward.
7 Foods And Drinks That Could Raise Stress Levels
Your lifestyle habits and the foods you eat can impact your stress levels. Be careful with these cortisol-triggering foods and drinks.
What Is Biohacking? Separating Fact From Hype
Are you cold plunging or engaging in red light therapy and oxygen chambers? What is biohacking and is it all hype or legit?
Fiber: Your Are Not Getting Enough Of This Key Nutrient
Your body needs fiber – and most people aren’t getting enough!
5 Ways To Build Strength Without Going To The Gym
You can build strength without going to the gym by engaging in yoga and pilates, or using simple equipment like resistance bands.
Clayton Thomas Joins The ICAN Challenge
He is starting her journey at 308.3 lbs and want to reach his goal of 190 lbs at the end of 3 months.
Dherbs Is Live!
Dherbs Is Live!
Dherbs Is Live!
Dherbs Is Live!
Meet Latoya! ICAN Season 3 Episode 1
Meet Latoya, one of our new contestants in this season of the I Can Challenge.
No Equipment Required For These At-Home Cardio Moves
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
Clayton Thomas & Latoya Move Into The ICAN Mansion
Season 3 of the I CAN Challenge starts NOW and the wait is finally over!
