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Wellness Challenge Day 4: Unplug

Wellness Challenge Day 4: Unplug

In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Number 4: If you are reading this post, then you are likely using a device that requires recharging. Turns out that YOU are a ‘device’ that...

Wellness Challenge Day 3: Show Gratitude

Wellness Challenge Day 3: Show Gratitude

In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Number 3: I met with a woman recently who just a few years ago became quite sick and debilitated following a fairly routine surgery. Multiple interventions...

Wellness Challenge Day 2: Get Back to Nature

Wellness Challenge Day 2: Get Back to Nature

In our ongoing series from NDHealthcare.org, here we have Wellness Challenge Numero Dos: How many days go by that we forget to marvel at the beauty of creation around us? Compartmentalized in houses, offices, cars and gyms,...

15 of the Best Disease Fighting Foods Ever

15 of the Best Disease Fighting Foods Ever

Most other countries around the world have far fewer instances of cancer and chronic disease than in America. However, bring those people to the US and have them swap out their diet for ours and their rates...

The Tradition of Food

The Tradition of Food

We were originally drawn to this article because of its very flashy headline: “Ginger: 10,000x Stronger than Chemo (Taxol) in Cancer Research Model.” But buried within, we found a beautiful paragraph about the ways we have co-evolved with our...

Wellness Challenge Day 1: Chew On This

Wellness Challenge Day 1: Chew On This

Over the next week, we’ll be sharing with you these wellness challenges from NDHealthcare.com. We’re hoping that by following these suggestions, we can all have a much more calm, present week. Happy Monday, everyone!

The Science of Happiness.

The Science of Happiness.

Through the use of fMRI, science is nailing down what it means to be happy — and how to hack our brains to feel better.

Why Are Kids Going Through Puberty Sooner?

Why Are Kids Going Through Puberty Sooner?

A new article by Stephan Guyenet posits a new theory as to why kids are going through puberty sooner (and why my cousin – 9, not pictured – is already filled with adolescent angst). He says that...

The 7 Hours of Sleep Scandal

The 7 Hours of Sleep Scandal

A new study is challenging the notion that artificial light and the hectic pace of modern life are disrupting natural sleep patterns, fueling an epidemic of sleep deprivation.

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