Sheron Barber reaches a major milestone in his transformation journey, losing over 50 pounds in just two months at the ICAN House. Meanwhile, Latoya faces an unexpected setback that threatens to slow her progress.
His commitment has been unreal!
Your milestone is next!
Fuel your fitness journey with our Full Body Cleanse because hard work deserves real results!
Kam is guest coaching this week at the I Can House and he is NOT playing! Latoya & Sheron are putting in the WORK!
Improved mobility, better daily living, and it all started with our Full Body Cleanse.
This week, Sheron Barber and LaToya are up against a new trainer – Killer Cam. Can they handle him?
The Dherbs Full Body Cleanse is a 20-day herbal program designed to flush, reset, and restore your body naturally.
Besides being absolutely refreshing and delicious, summer stone fruits offer a unique and long list of impressive health benefits.
Most people assume seasonal depression is reserved for the winter, but summertime sadness is a real thing. Here are some coping strategies.
Everyone wants to be summertime fine, but losing weight during summer can be challenging if you don’t do something about it.
Latoya is back to losing weight in this week weigh-in and she feels great.
Sheron is down ALMOST 50 LBS in almost 6 weeks of the I Can Challenge!
Besides beets, there are many plant-based foods, such as leafy greens, bananas, and berries, that support healthy blood pressure.
Let’s see how and if their measurements have changed!
Can the foods you eat trigger migraines? Scientists note that alcoholic drinks, peanut butter, nuts, MSG, and other foods are to blame.
This week the I Can House started some pool exercises to change up the rhythm.
After two months of hard work, discipline, and life-changing challenges, Sheron Barber and Latoya reveal their latest measurements and transformation results.
Avocado oil isn’t just for salad dressings and stir fries. Throughout history, it has been been used to promote healthier skin.
Research indicates that eating watermelon may improve overall heart health and reduce the risk of developing heart disease.
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