Eating health should be easy. Instead it’s a complicated mess of competing diets and corporate interests. Case in point: just compare these two nutrition guidelines from two different countries. Your brain will break.
Yoga pants are all the rage in and out of the studio, but they may be causing all sorts of problems for your lady parts.
This stopped the whole office. We were laughing so hard.
Every day, millions of Americans swallow pills that endanger our entire population by making bacteria increasingly resistant to antibiotics. Here’s how you can help heal yourself naturally.
As we begin the journey to connecting to our body, trimming up, shaping up and loving ourself for who we truly are – we start with the Day 1 mantra, I accept. Ease into it. Enjoy.
Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can...
Yoga Camp Orientation video! The prologue, the preamble – the video watch before you dive in to your 30 Days Of Yoga Camp with a big open heart. You can. You will. Watch this whole video before...
There are many things that I’m doing successfully each day (such as dedicated family time, exercise, etc), but there are many things that I can start doing to increase happiness quite easily. Here are some that I...
Dr. Spock, arguably one of the most famous pediatric thinkers out there, published an article in 1997 in which he advocated that children be raised on a vegetarian diet. Since then, numerous studies have supported this idea that a vegetarian diet is the best way to support lifelong health.