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7 Reasons to Eat Organic

7 Reasons to Eat Organic

Organic Lifestyle Magazine recently published an article detailing the state of research into organic foods and why it’s important.

How to Overcome Setbacks

How to Overcome Setbacks

This article from Zen habits will arm you with 7 steps to take if you fall of the wagon. It invites you to reflect on your temporary setback so that you may move forward.

18 Mason Jar Salads

18 Mason Jar Salads

Buzzfeed gives us 18 Mason Jar Recipes to choose from for delicious, healthy BPA-free lunching.

8 Healthy Smoothie Recipes

8 Healthy Smoothie Recipes

This recipe collection from Buzzfeed is fantastic. We really like the art (pictured above), because it reminds us to individually freeze your ingredients.

How Plastic Makes Us Fat

How Plastic Makes Us Fat

Increasingly, evidence is mounting that the chemicals—particularly those found in plastic—are disrupting our endocrine system, which may make us more susceptible to weight gain, diabetes, and obesity. Your endocrine system creates your hormones, which regulate a variety of systems including our metabolism, respiration, sleep, stress, movement, and reproduction.

What Does Organic Really Mean?

What Does Organic Really Mean?

Did you know that in the United States, the word organic has a legal definition? This article will tell you exactly what it does and doesn’t mean. You’ll be surprised.

Play Veggie Bingo!

Play Veggie Bingo!

Download this chart and encourage you and your family to check off each green square throughout the year.

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