How Often Should You Poop?
How often should you poop? This seems like a fairly simple question to answer, but everyone is different, making answers not so general.
Are These Breakfast Foods Stressing You Out?
Is what you eat in the morning causing your stress hormones to increase? Some common breakfast foods rev up the stress response.
A Midlife Heart Health Checklist For Menopausal Women
Navigating the waters of menopause? Don’t overlook this heart health checklist while worrying about hot flashes and mood swings.
5 Great Detox Waters For Summer Heat
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
The Results Will SHOCK You!
Kim gets her final blood test, does her final weigh-in, and it’s time to see if the challenge paid off.
Microplastics In Chewing Gum May Be In Your Saliva
Care to freshen your breath with a stick of gum? New research indicates that one piece could release thousands of microplastics into saliva.
4 Tips To Help Your Busy Brain Settle Down For Sleep
Are there times when you dread going to bed? Don’t lie awake with your thoughts. Settle your brain for sleep with these four simple tips.
Kim’s Philadelphia Trip Had Some Surprises..
Kim goes to Philly and reveals startling information…
Kim Did WHAT After Weigh-In???
Part 1/4: Chloe learns about Kim’s actions after last weeks weigh-in.
Vinegar Cleaning Swaps That Actually Work
Trying to switch to natural cleaning products? Make these simple vinegar swaps that actually make the house fresher and cleaner.
How To Boost Your Child’s Immunity When They Go Back To School
Keeping your child healthy as they head back to school can seem like a challenge, but these immunity-boosting tips should help.
Staying A Week With AD
Kim feels she needs to be held accountable for her actions and actually working out, so she decides to stay a week at the I Can house with AD.
More Than 64,000 Pounds Of Butter Recalled Nationwide
The recalled butter contains milk, but does not list it as an allergen. Learn why the FDA gave the second-highest risk level for a recall.
The FBC’s Effect On Periods
Kim does admit that she does feel different when it comes to her period, she has felt the least discomfort she has in years!
Do Wellness Shots Actually Boost Immunity?
Are these concentrated wellness shots just hype, or do they actually boost immunity? Learn about their ingredients in this article.
Disappointment Looms Over
Not seeing hte results she wants on the scale makes Kim seriously consider cheating on the Raw Vegan meal plan…
5 Health Benefits Of Living Caffeine-Free
Does uttering the word “decaf” disgust you? Well, you might be one of the many people reaping the benefits of living caffeine-free!
Kim Starts To Struggle
Starting week 3 of the cleanse Kim starts to see the struggle when it comes to working out.
Vacation Temptation..
Kim takes a trip to Philly.
Simple Bodyweight Exercises That Are Great For Travelers
Doing a bit of traveling at the moment, or is travel in your future? These simple bodyweight exercises help you stay active on the go!
