These Surprising Foods Contain Artificial Dyes
Think before you eat! Lots of foods, including some unexpected ones, contain artificial dyes, which U.S. agencies want to ban by 2027.
Ryan Davis Loses 40+ Pounds In Less Than 2 Months While Kim Has A Setback
In Episode 8 of ICAN Season 2, Ryan Davis celebrates a huge achievement’losing over 40 pounds in under two months!
DIY Microdermabrasion Paste
Thanks to this DIY microdermabrasion paste, there is no need to wait weeks or months for a facial appointment. It’s right in your home!
Ryan Trip Back Home
Ryan shares how it was like to go back home and still keep up with the cleanse and routine while being outside the house.
Did Kim’s Changes Show Up On The Scale??
Kim switches up and tried juicing and working out more this past week and is going to find out if it paid off.
Ryan Loses 40 Lbs In 6 Weeks
Ryan loses a total of 40 lbs during the first 6 weeks at the I Can House and has felt the changes to his mobility and mindset.
Kim’s Solo Week With Ad
With Ryan out of the house for 10 days, Kim has AD’s focus and attention during her workouts all week.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
Try Out These Raw Vegan Tacos!
A raw vegan twist to tacos! Easy to make and full of flavor!
Ryan Davis Returns From Travel Will He Make Weight? – Season 2 Episode 7
In Episode 7 of ICAN Season 2, Ryan Davis returns from traveling. Will his time away derail his progress or can he still hit his weight goal?
Back To The Grid
Kim returns to the Santa Monica stairs and faces this challenge after a short break from working out.
Low-Impact Exercise Is Fantastic For Brain Health
Light exercise, including balance training and stretching, can be just as fantastic for brain health as vigorous aerobic training.
Under 200!
Kim weighs in this week at under 200 lbs for the first time in years.
6 Natural Remedies To Treat An Ear Infection
Not every ear infection requires antibiotics. You may benefit from changing your sleep position, cold compresses, and other natural remedies.
It Only Gets Steeper From Here
This week Ryan faces a new set of challenges, or should we say stairs.
HIIT Workouts May Suppress Appetite (Particularly In Women)
A new study found that high-intensity workouts, especially HIIT training, can help suppress appetite, especially in women.
Ryan & Kim After 1 Month Of The I Can Challenge
A month into the I Can Challenge, Ryan and Kim have felt the changes not only to their body but also their mental health.
The Best Carrier Oils For Every Skin Type
Learn how to choose the best carrier oil for your skin type. You can enhance moisture, glow, and overall health with common oils.
5 Natural Remedies to Get Rid Of Varicose Veins
Commonly thought of as a woman’s problem, varicose veins can affect men and women. Learn about natural remedies to get rid of them.
Ryan Davis Hits A New Weight Loss Milestone While Kim Cheats Again – Season 2 Episode 6
In this week’s episode of ICAN, the journey intensifies as Kim Kimble and Ryan Davis take on the challenging Santa Monica Stairs.
