DIY Texturizing Sea Salt Spray
It can be difficult to find natural products that benefit your hair. Fortunately for you, this DIY salt spray is a great hair care product.
It can be difficult to find natural products that benefit your hair. Fortunately for you, this DIY salt spray is a great hair care product.
What are some of spring’s best produce items? Embrace seasonal eating with 7 fruits and vegetables that you should be eating this spring.
Kenn faces two weigh-ins– at the office and the beach.
New season, new challenges. Season 2 of The I Can Challenge premieres March 26th with a fresh lineup of contestants ready to inspire and push their limits.
Kenn’s vitamin D levels are pretty low.
As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.
Over the past week Kenn has lost almost a pound a day following the FBC guidelines and is on his way towards his health goals!
Stuffed up and unable to breathe is not our idea of a good time. Fortunately, these natural remedies can help unclog your nasal passages.
Most men experience sexual issues after prostate cancer treatment, but regular aerobic exercise may help improve sexual function.
Is alkaline water all hype, or can your overall health benefit from it? We review 4 potential benefits of hydrating with alkaline water.
Vital for brain and heart health, omega-3 fatty acids are found in whole foods. Learn how to detect if you are deficient in this nutrient.
Two weeks into the challenge, Kenn is facing some daunting cravings that might make him stray from the diet.
Starting a journey towards better health is no easy feat.
Experience the difference in health when you start consuming a wide variety of whole foods and eliminate processed foods from your diet.
Sweets are everywhere and can be particularly hard to resist. Learn how eliminating sugar could help slow aging and promote longevity.
Kenn talks about his daily routine and how he feels taking the FBC and his experiences with one of its formulas: the Colon Cleanse Formula.
Pitaya is a great source of fiber, helps increase energy, and is naturally rich in magnesium. Learn about other benefits in this article.
After Kenn’s second weigh-in, he decides to open up and share what he was thinking once he stepped on that scale.
Is there a secret to unlocking your body’s ability to burn fat and boost metabolism? Learn how to do that with herbal remedies.
After a week of the challenge, Kenn faces his first weigh-in. Has he followed the plan?
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