Homemade Cooling Summer Face Mist
Pamper your skin with soothing ingredients after a day in the sun. A cooling summer face mist can help restore hydration after sun exposure.
Kim Expected Better This Week..
When the progress feels invisible, Kim’s motivation gets tested.
6 Tips To Eat Healthy During A Fourth Of July Celebration
It’s not impossible to eat healthy during your Fourth of July celebration. Follow these tips and you won’t leave the BBQ feeling bloated.
Ryan Finally Sees Big Changes
Ryan sees more progress this week than the last five ones!
5 Tips For What To Drink During A Workout
Drinking the right amount of fluids is just as important as drinking the right fluids during your workout. Water? Sports drinks? Find out!
Kim And Ryan Face The Lie Detector
It’s time for some real talk for Kim and Ryan!
7 Drinks That Can Improve Gut Health
A happy gut can help you avoid tummy troubles and experience better immune function. These drinks may promote better gut health.
Ryan Is Fighting To Keep Up!
The intensity just keeps going up and Ryan is tested.
How Do You Choose The Right Sunscreen?
How do you know which sunscreen to choose? Which one is right for your skin? This article explains which ones help prevent sunburn.
Kim And Ryan Struggle With Zimzon
Kim and Ryan thought they were ready but Zimzon is testing their limits!
3 Ways To Practice Self-Acceptance
Low self-acceptance can cause psychological destress. Discover three effective ways to cultivate it for yourself to improve well-being.
Ryan Davis & Kim Kimble Face Their Toughest Challenge Yet
In Episode 13 of ICAN Season 2, Ryan Davis and Kim Kimble are pushed to their limits’physically and emotionally.
DIY Bug Repellent Lotion Bars
Perfect for summertime, these DIY bug repellant lotion bars work to keep bugs at bay while simultaneously moisturizing your skin.
Ryan Reflects On His Progress
Ryan reflects on this week’s progress and how his health problems motivated him to start this journey.
The Best Insect-Repelling Plants For Summer
There is one pesky problem you have to deal with during summer: insects. Fortunately, these plants can help repel those unwanted pests.
Kim Likes Her Progress
Kim looses 3 lbs this week and she has been happy with her consistency.
Kraft Heinz To Stop Using Artificial Dyes In 2027
Kraft Heinz will pull artificial dyes from its U.S. products beginning in 2027 and will no longer release products that contain dyes.
Kim Meets Onyika!
Kim meets Onyika and she shares helpful recipes and workout tips for Kim.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Ryan Goes Back To Runyon Canyon
Ryan goes back to Runyon Canyon and has a better experience than the last time he tried hiking here.
