6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Is It Time To Start Wearing A Mask Again?
With COVID-19 hospitalizations on the rise, infectious disease specialists is recommending face coverings in these three scenarios.
How To Make Your Own Scented Heating Pads
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
5 Gentle Yoga Poses For People With Arthritis
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
DIY Orange Basil Vinegar Cleaner
Cleaning your house with vinegar doesn’t mean it has to smell like it! This DIY orange basil vinegar cleaner has a light, fresh scent.
How (And Why) To Do A Lymphatic Drainage Massage
Everyone is familiar with a relaxing Swedish massage, but what about a lymphatic drainage massage? Here’s how to do it on yourself!
6 Juice Recipes To Take Your Health To The Next Level
Revitalize the body and take your health to the next level with six nutrient-dense juices, which incorporate different fruits and vegetables.
Just 12% Of Americans Eat Half The Nation’s Beef
According to a new study, a mere 12% of Americans eat half the nation’s beef, creating environmental impacts and health concerns.
All-Natural Homemade Baby Lotion
Want to learn how to make your own baby lotion? This recipe is safe for even the youngest child with the most sensitive skin.
DIY Mango Body Butter
This DIY mango body butter is perfect any time of the year. Keep your skin moisturized whether it’s rainy, sunny, cold, or windy!
You’re Probably Storing These Foods Wrong
From broccoli and apples to peanut butter and bananas, find out whether you’re storing these foods properly or causing them to spoil.
Facts About Fingernails
Fingernails, as plain as they may seem, are actually very important in our lives and are full of interesting facts.
Bidets Benefit Your Butt Health: Here’s Why
People are obsessed with bidets in many parts of the world and after learning about the benefits, you may say goodbye to toilet paper.
Yarrow: Native Americans Used This Plant For Toothaches!
They would chew on the plant and use its anti-inflammatory and analgesic properties.
You Won’t Be-Leaf This Bowl!!!
Leaf Cafe is located in Burbank, CA. On today’s episode, we decided to stop by and try out their Lemon Leaf Bowl.
How To Prep The Body And Brain For Bed
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
Your Heart Syncs To Music!
Whether your listen to Drake, Stevie Wonder, or Led Zeppelin, studies have shown that music can alter our brain chemistry.
3-Ingredient DIY Non-Toxic Hand Soap
You only need three ingredients to make your own non-toxic hand soap! It’s moisturizing, easy to make, and smells like freshly cut lemons.
7 Headache Triggers And How To Deal With Them
A pounding headache can result from different behaviors or everyday exposures. Learn what things trigger headaches and how to deal with them.
3 Wellness Habits That May Help You Save Money
Are there daily habits that can help you save money? Learn about you can improve your financial health with these wellness habits.
