Ryan States The Importance Of The Diet
Ryan talks to us about the importance of keeping up with the food regimen even after the challenge.
What Is Juneteenth And Why Is It Celebrated?
On June 19th, we celebrate the emancipation of enslaved people in the United States. Learn more about Juneteenth in this article.
Onyika Gives An Update!
Onyika is back in the I Can House this week!
5 Foods That Help You Stay Fuller For Longer
Do you find yourself snacking unnecessarily between meals? Enjoy these five foods that help you stay fuller for longer.
Onyika Returns To Help Kim Kimble With Her Diet & Ryan Davis Does Runyon Canyon
In Episode 12 of ICAN Season 2, the journey continues as Onyika returns to help Kim Kimble get her diet back on track and regain focus.
Berries And Potatoes Make 2025’s Dirty Dozen List
The annual Environmental Working Group lists the top “dirty dozen” produce items with the highest amounts of pesticide residue.
Ryan Has A Cheat Day
Ryan uses his cheat day and he eats A LOT of food.
Boosting Potassium Intake May Be A Better Way To Lower Blood Pressure
Looking to naturally lower blood pressure levels? Experts suggest that increasing potassium intake may be better than limiting sodium.
Brittne Babe Visits The I Can House
Ryan and Kim welcome Brittne Babe and her new workout routines this week.
Top 5 Health Tips For Dad This Father’s Day
June is Men’s Health Month, which raises awareness about health care for men. Start a new tradition this Father’s Day by keeping dad healthy.
Does Z Break The Record??
Does Z break @biggjah first week record??
7 Summer Fruits For Rheumatoid Arthritis
Summer brings an array of exciting anti-inflammatory fruits that you can start incorporating into your rheumatoid arthritis-friendly diet.
Z Recaps His Week At The I Can House
After spending a week at the I Can House,
How To Make Your Own Fruit Leather
You don’t need artificial dyes and preservatives to enjoy fruit leather. We teach you how to make your own and provide recipes!
Ryan Weighs In After His Cheat Day
Ryan gains almost 2 lbs after his cheat day in this weeks weigh in.
DIY Aloe Vera Hair Mask
Explore better ways to care for your hair the natural way. Use this DIY aloe vera hair mask that offers hydration and nourishment.
Kim Is Slipping Again…
Kim is slipping but AD helps her get back on track!
What Is Social Health?
This article is dedicated to exploring social health, an often overlooked aspect of your well-being. Stay connected to people, not devices.
Ryan & Kim Get Their First Cheat & Bigg Jah’s Weight Loss Record Gets Broken
In Episode 11 of ICAN Season 2, things take a dramatic turn!
Unexpected Causes Of Summertime Rashes
A dip in the hot tub or even a splash of lime juice may cause itchy skin. Learn about other unexpected causes of summertime rashes.
