Alert: Celery, More than just Bloody Mary Garnish
Wherein I freak out because celery isn’t just vacuous crunch.
Blog
The #1 Nutrition Myth that You Probably Still Believe
Contrary to popular belief, breakfast is not the most important meal of the day. In fact, omitting breakfast, as part of an intermittent fasting schedule, can have many important health benefits, from improving your insulin/leptin sensitivity to...
Why Are Kids Going Through Puberty Sooner?
A new article by Stephan Guyenet posits a new theory as to why kids are going through puberty sooner (and why my cousin—9, not pictured—is already filled with adolescent angst). He says that while there are many...
The 7 Hours of Sleep Scandal
A new study is challenging the notion that artificial light and the hectic pace of modern life are disrupting natural sleep patterns, fueling an epidemic of sleep deprivation.
What the Big Food Companies Don’t Want You to Know About Their Products
This article entitled: 10 Worst Food Companies that are Poisoning You Daily and Lying About It details the different steps companies have taken to obscure the ingredients in their products and to cut corners.
How to Have a Smart Baby: 7 Tips for Pregnant Women
Dr. Ahmed Zayed over at Consumer Health Digest recently published an article on how to boost your baby’s brain power in utero
The Power of the Brain
A new study from the University of Glasgow found that runners who were given a placebo injection experienced a much better week of training than those who didn’t. It also improved their speed.
Friends, Romans, Countrymen, Lend Me Your Teeth
Researchers examining the teeth of Ancient Romans have founds their teeth to be nearly pristine— better than even today. Can you guess why?
Bullied at School? Take a Lap
As physical education funding dries up, new research indicates exercise may be an important way for bullied kids to feel better.
Ways to Stay Afloat During Times of Anxiety and Depression
Marina Abrams over at Organic Lifestyle Magazine offers those who suffer from ongoing anxiety and depression a great reminder of how to stay afloat during the dark times:
