The Science of Happiness.

The Science of Happiness.

As scientists learn more and more about the brain, they have begin to answer a question that plagues us all: how to be happy. This fantastic article details what research tells us about the act of being happy. For those short on time, the 4 tips are below, but we recommend you read the whole thing.

1. Ask a question.
2. Label emotions
3. Make decisions.
4. Give hugs.

What rituals do you follow to stay happy? Answer below in the comments.

Source: 4 Rituals That Will Make You Happy, According to Neuroscience | TIME