The Science of Happiness

The Science of Happiness

As scientists learn more and more about the brain, they have begin to answer a question that plagues us all: how to be happy. This fantastic article details what research tells us about the act of being happy. For those short on time, the 4 tips are below:

  1. Ask a question.
  2. Label emotions.
  3. Make decisions.
  4. Give hugs.

What rituals do you follow to stay happy?

2022-11-11T02:44:39-07:00
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