Turmeric Turmeric Turmeric Turmeric Turmeric

Close up turmeric powder on grunge wooden background.

Carcumin turns turmeric orange.

GreenMedInfo reports on yet another study that provides evidence that turmeric is fantastic for your health:

Curcumin, the primary polyphenol in turmeric and which gives the spice its golden hue, is as effective in improving vascular function in postmenopausal women as a moderate aerobic exercise training regimen.

There is, of course, nothing you can put in your body that is as powerful as that of exercise, but Turmeric might be the closest food yet.

2015-10-13T19:10:10+00:00

Related Questions

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    Q: I was diagnosed 18 yrs ago with Glomerounephritis of the Kidney's. According to my Nephrologist. My Kidney's are functioning at about 25%. I am not on dialysis nor have I been placed on a kidney donors list. I'm currently taking a prescribed blood pressure medicine to keep my BP in check. Other than that I have no other known illnesses. I am also health conscious, and exercise a lot. What herbal supplements would you recommend to sustain, and, or improve my current kidney function.

    A:

    Without a doubt, the FULL BODY DETOX will knock it out! Give the FULL BODY DETOX a try! After the FULL BODY DETOX, take KIDNEYS AND BLADDER (3-6 capsules) daily.

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    Q: I am very interested in improving my health and more so now that I have realized my doctors can't seem to help me. I have herpes, and I would love to get rid of it. But being a single mother, sometimes the stress gets the best of you. I have also been experiencing severe itching with a recurring bacterial infection that medication does not help at all. I have been diagnosed with high blood pressure and I would also like to loose weight also, especially in my belly area. Can you help me figure out how I can combat some of these issues?

    A:

    Sure I can help! First, beginning with the FULL BODY DETOX. Follow this kit up with the ANTI-VIRAL CLEANSE AND REGIMEN and (you can wait about 7-14 days to start after completing the FULL BODY DETOX). After this kit, perform the WEIGHT RELEASE CLEANSE AND REGIMEN. The above kits will target all of your major concerns. For stress, start drinking Valerian Root tea (1-2 cups daily). Check out some of our inhalers too (ELATION INSPIRANT). There is much help for you, Beloved! Read some of our free â€ARTICLES†too. Many are very inspirational!

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    Q: My Doctor wants me to start using the Cholesterol medication, Zocor. He says my high cholesterol is due to genetics. I'm not crazy about the idea of using this medication that he says may affect my liver. I've tried lowering the 'bad' cholesterol with diet and exercise. What are my natural food options? Thanks! After you do the full body detox and want to pursue other cleanses do you have to stay on a raw diet. Can you eat cooked beans or the herbs won’t be as effective? I’m a college student and I need food for thought and sometimes things aren’t accessible.

    A:

    I'd recommend you start taking CHOLESTEROL BUSTER, ELECTRIC GREENS CELL FOOD, and INTESTINAL JANITOR (Fiber). Food-wise, all fruits and vegetables will help lower your cholesterol levels. Avoid meat and dairy products if your cholesterol levels are high.

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    Q: Good morning. I tried the WEIGHT RELEASE CLEANSE AND REGIMEN and followed the diet. I must say that I am amazed at how good I feel. Energetic and focused but alas, I only lost 3 pounds in the 3 weeks. I am 5'5 and currently at 181 pounds. My body is extremely resistant to weight loss. I have done several different types of detox including the IZO juice cleanse in the last year and had not lost weight. I don't even seem to respond to a very low calorie diet. I do have elevated liver Enzyme levels and a recent blood test showed low B6 vitamin and not proper protein digestion. I exercise 3 times a week and I eat rather health and mostly organic. Please HELP. Thanks

    A:

    This means that your body focused on another area that was of more importance than weight release. your mind wanted weight reduction but your body intelligence focused on something else. Go with the flow of the body intelligence and trust it. You apparently have an energetic block that prevents you from physically releasing weight (since you've tried other programs). Consider scheduling a consultation so we can get at the energetic/emotional root of your problem. Simply stop worrying about "losing" weight. Focus on what you desire (to see yourself in the size you desire). Don't focus on what you don't want (i.e. to lose weight).

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: You list going to the gym and jogging as dangerous activities. I thought exercise was important and vital? Could you please explain your position a little further for me. I really enjoy your articles. They are very informative and thorough. I look forward to your response. Thanks!

    A:

    Exercise is great, but the healthy exercises include Pilates, yoga, tai-chi, qi chong, stretching, swimming, etc. Jogging is okay if on sand, dirt, or grass. If on cement/asphalt - DANGEROUS (destroys the bones and uterus in women). The gym is okay but weight lifting and other exercises are dangerous and destroy connective tissue.

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    Q: I would like to know the safest and the FASTEST way to loss weight. I have tried almost everything, like exercise, but I always overdue myself, or it just doesn't work. My height is 5'6", weight is 180.6, and my age is 15. Im a 10th grader at my school, and I'm tried of being put down by everyone I meet. And my family is moving soon, and I'm afraid of what my new classmates will say. So I was wondering what you would advise.

    A:

    I am sorry to hear of your plight. There are many ways to lose weight fast. Not all of them healthy. In fact most are not. 

    The three best ways to lose weight are

    1: High raw/high carb/low fat/nutrient dense diet plan

    2: Juice fasting/detoxing/cleansing (average 1 pound per day loss)

    3: Staying active

     

    Three books that may help you out get onto the right path (until I get mine published) are

    1: "The beauty detox solution" by Snyder

    2: "Crazy sexy diet" by Karr

    3: "The paradigm diet" by Dave

     

    I run my own online health/nutrition/fitness coaching company called "The Vegan Effect" I have helped many lose tons of weight. My one client lost 50 lbs in 60 days!! I would love the chance to work with you. My program is essentially a course in health that empowers people to reach all their lifes goals. If my program is something that you would like to participate in let me know. I do a free initial consultation over skype. 

    As far as juice fasting is concerned, although it is incredibly effective please do your research, watch "Fat, sick, and nearly dead", consult a nutritonal professional, and make sure you can juice your own juice. Do not attempt juice fasting on store bought juice.

    Let me know if there is anything else you need to know. I hope my answers were sufficient enough. 

     

    -Gary Gibson HHC CPT BMI VLC

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    Q:

    A:

    Thanks for the question. During a detox you want to do low intensity weight bearing exercises that get the lymph system moving. Here are some recomendations.

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics  

     

    Hope that answers your question. 

    Gary Gibson HHC CPT VLC BMI

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    Q: I recently completed your 3-week Anti-Viral Kit and it was fantastic. It has been two months...I may have had a slight outbreak though. What should I do? I have the roll on. It is a "soft slight" outbreak. Glad to hear you enjoyed your cleanse!

    A:

    In re slight outbreak, don't panic. Your body is still healing. Simply use your roll-on on the outbreak; and also take a hot bath and add your bath drops (that came with the kit) and don't forget to add sea salt. You can supplement with individual formulas in capsule or extract (Anti-Viral Formula, Anti-Viral Extract) form to help control the outbreak and return your body to its optimal state.

     

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    Q: I have a problem with chest fat. I lift weights and exercise no results. The doctor say that surgery will fix it, but I do not want to go under the knife. what can I take to help me.

    A:

    Herbs can't help this condition if it is genetic. If the boobs are from weight gain, then release (lose) some weight. If not, then surgery (which we are against) is your only option.

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    Q: Looking for a diabetic regimen: blood sugar, vascular, pancreas, bio insulin, nephritic (kidney) and peristalsis formulas or is there another way to go?

    A:

    Perform the PANCREAS CLEANSE AND REGIMEN for diabetes. Follow it up with the FULL BODY DETOX kit.

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    Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?

    A:

    Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).

    Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.

     

    Mon: HIIT

    Tues: Circuit training

    Wed: rest

    Thurs: HIIT

    Fri: Circuit training

    Sat: HIIT

    Sun: Rest

     

    Here is an example of a circuit and  HIIT

     

    Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)

    Upper: pushups

    Lower: Squats

    Core: Crunches

    Plyo: Burpees

    Upper: Clean and press or curl to press

    Lower: Alternating weighted lunges

    Core: Reverse crunches

    Plyo: Step ups 

     

    HIIT (can be done on almost any cardio machine)

    3 minute warmup

    -30 second sprint 

    -1 minute recovery

    *Repeat for 15 minutes to 30 minutes*

    3 minute cool down

    Top fat loss mistakes for cardio and weight training

    Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random. 

    Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press. 

    When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: In a magazine called New Life Yoga, it questions if Melatonin is the closest thing to a cure all? It also states that our bodies synthesize it but not in a large quantity if you are a night worker (such as myself). Since it is synthesized highly at night. Being recently diagnosed with cervical cancer do you think I should discuss this with a alternative Dr., because I'm sure that the MD still wants to go ahead and start treatments (radiation and chemo). What is your take on this supplement?

    A:

    Don't put all of your hope into a product (i.e. melatonin) that your body naturally produces. Please read our free health information, especially the article on "CANCER: CAUSES AND REMEDIES" and "WHY WOMEN ARE SO SICK" I'd suggest you begin to detoxify your body (see FULL BODY DETOX and TOTAL WOMAN CLEANSE on our site). Please read the article on "THE DANGERS OF CHEMOTHERAPY" as well. Chemo is no joke and will greatly harm the body. God did not make the body with petroleum (chemotherapy). The body is organic and needs organic nutrition to heal from disease. You can heal with the RIGHT information, Beloved. But in the end, it's your choice!

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    Q: I am a 28-year-old female with exercise-induced asthma, HPV, and herpes type 2. What will it cost? and what do I need to get rid of these ailments?

    A:

    I WOULD ADVISE THAT YOU BEGIN BY READING OUR ARTICLE "GENITAL HERPES". AFTER THIS, I WOULD RECOMMEND THAT YOU PERFORM THE FULL BODY DETOX. AFTER PERFORMING THE DETOX, I RECOMMEND YOU PERFORM THE ANTI-VIRAL CLEANSE AND REGIMEN. HEALING IS NOT OUT OF A BOTTLE, BUT IN CHANGES IN DIET, LIFESTYLE, THOUGHT, AND ATTITUDE. A DISEASED LIFESTYLE LEADS TO DISEASE. CHANGE THE DISEASED LIFESTYLE AND YOU REMOVE THE DISEASE.

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    Q: I am a Diabetic, have been for over 30 years, I am 52 years old, recently I was diagnosed with Moderate kidney disease, which is a level 3 out of 5, I would like to know what can I do to prevent anymore loss of kidney function. I had did a body detox and my doctor inform me that this is what might have caused my kidney loss, please help me.

    A:

    Most doctors are idiots pertaining to herbs. Herbs are food! The drugs and poor diet is what caused your problem. Solution: FULL BODY DETOX followed by the PANCREAS CLEANSE AND REGIMEN . These cleanses will help your save your kidneys. Drugs won't! Drugs will lead you to dialysis.

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    Q: Nothing is stopping me except the lack of a workable plan of action, which I am in the process of putting on paper. There is a question that I've wanted to ask you for a while. Do you have or can you put together a sample daily menu of food choices based on what you eat, or what your research has shown to be good? I do have a couple of conditions I want to cure.... I have arthritis in my neck and upper back caused by a whip lash, and I have high blood pressure that I take medication to control. I read the article about controlling disease, and I am interested in curing these conditions. I have started an exercise regimen, and need a diet plan to go along with it. I want to lose weight as part of my healing.

    A: You may want to start with the Full Body Cleanse to begin your healing. In regards to a dietplan, check out the Alternative Diet and Lifestyle Manual. This manual has a lot of suggesstions and recommendations for a vegan-based, raw foods diet that you will want to accompany your cleanse. When performing the cleanse, following the guidelines of this diet is integral in achieving the results you desire.

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    Q: I just finished your FULL BODY DETOX and ANTI-VIRAL CLEANSE AND REGIMEN). I do feel much better however I am still having a constant discharge from my penis foreskin. Dr's who have looked at it say it is not herpes but if not then what? It has discharged since mid November and has not stopped. There is no pain associated with it directly but whenever a get tingling in my feet it feels that that as is the source of the problem. Someone told me they had tingling because of acidic body but then what about this discharge? Is it an infection? All normal STD's were negative but after hearing what the Dr's said I didn't get a blood test. Again I want to say that I think your products are fantastic and have made me much healthier. I did eat some sushi with brown rice, avocado, and kim chi after the kit and woke up the next morning with a headache and sore throat. Also I felt a throb under one of my arms which I had prior to taking the anti-viral kit. Maybe a lymph node? I had a number of raw food meals at a restaurant that used dehumidifier and nuts or seeds in most of their things and would also feel the tingling sometimes after eating this. I have read on some sites that herpes can be set off by nuts so I'm wondering. Anyway where should I go now to completely clear my body of any of these penis sensations discharges and tingling? Also I wanted to say that wow I have had a lot of mucus coming out of my body and my guess is there is probably more that wants to come.

    A:

    Your solution is not in anything external such as the kits (FULL BODY DETOX (FBD) and ANTI-VIRAL CLEANSE AND REGIMEN). They only assist you. Your chronic problem means further work. Keep detoxing, eating a strict diet, etc. until the discharge goes away. Also, you are being compelled by your body to reassess and revise some things pertaining to your sexual belief system. The problem is with the penis so the underlying problem is pertaining to your sexuality. Tell you what: concentrate on your colon and reproductive system. Alternate between the FBD and the TOTAL MALE CLEANSE until you get your results. Healing requires patience! But deal with the underlying problem! What have you been doing sexually or what are your beliefs pertaining to sex? Are they healthy? You have a discharge because something (belief, thought) needs to be discharged.

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    Q: What is the relationship between exercise and energy?

    A:

    Energy exists whether we exercise or not. We live in a sea of energy. Exercise helps us to keep our bodily fluids fluid and moving.

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    Q: As a diet controlled diabetic I question being able to change my diet(to raw/live foods) while I keep up the same rigorous exercise and fitness program without suffering from too many low readings of which I am prone.The program has gotten me off insulin.I also have diverticulitis and seeds and nuts have been a problem for me in the past. Any suggestions?

    A:

    Thanks for the question. I hope this helps. If you are under a doctors supervision I am forbidden to give you any advice that may alter a doctors advice. They have little to no nutritional training but their word trumps everyone. 

    What I can do is point you in the direction of programs getting the results you desire. Those three are Dr. Neil M. Barnards "program for preventing and reversing diabetes" (DVD,book), Dr. Gabriel Cousins "Raw in 30" program (DVD) and "There is a cure for diabetes" (book), and recently The Gerson Therapy has released a program for diabetes (book). 

    The common denominator in all three programs is a low fat vegan diet. The differences are that Barnard's program is a cooked vegan diet while Cousins' and Gerson's program are raw. All get results but the raw programs have a 75 percent success rate in 1 month where as the cooked version of Barnards get results in 6 months. Big difference.

    I have gotten people off of insulin in around 2 months using a high raw and low fat vegan diet. I use no oils and nuts. I do encourage avocados and seeds for fats. However, with diverticulitis you must avoid seeds until your body repairs itself through a high alkaline diet. I suggest getting a bulk of your fats from avocados and coconut. I usually limit myself to a half an avocados worth of fat a day. 

    I would look into those books first and if you are under a doctors supervision bring those materials to him/her and see what they say.

    I hope this helps.

    Gary Gibson HHC CPT BMI VLC

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    Q: I stopped taking the PARASITE AND WORM CLEANSE AND REGIMEN products for a week because the colon formula made my stomach ache too much. While off the regimen I went to the Dr. for what I thought was a skin infection around the anus from shaving. Turns out I have herpes. I am 40yrs old and haven't had sex in 4 yrs. I am devastated that I have this. Is it possible that the parasite kit products purged this out??

    A:

    Sounds like "HEALING CRISIS" manifested this condition to that you knew nothing about. However, I say get a second and third opinion before you embrace and claim your devastation.