Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.
Thanks for the question, I can definitely help you.
I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach.
When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight.
In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.
Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.
A healthy vegan diet is a high raw fruitarian diet.
Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)
Bridge: Dates and strawberries (500 calories)
Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains,
Bridge: 2-3 apples
Dinner: Raw wraps (collard greens) with low sugar fruit and tahini
Hope this helps
Gary Gibson HHC CPT BMI VLC
Q: I am a 49 yr. old black female. When I was younger I had severe cystic acne that left me with what the dermatologist calls "ice pick scaring" and enlarged pores. I had 2 full face dermabrasions in my 30s and have been on retina A from then up until now. I have a pretty healthy diet and exercise routine. My Father and a couple of Uncles of mine also had the same type of skin problems, left with the same aftermath. I use French green clay masks which slightly reduce the look of the large pores and a sugar, honey, and lemon scrub (I make it at home) and I use it on my face. I'm not unattractive, but my skin looks rough and dull and pitted on my cheeks and nose. All the doctors talk about scar revision (cutting),laser treatments, chemical peels, and all sorts of invasive surgeries. I don't want to go that route again and I feel bad about the way I look sometimes. Are there ANY suggestions that you can give that will help me?
SKIN PROBLEMS ARE UNDERLYING BLOOD PROBLEMS. CLEANSE YOUR BLOOD, GIVE YOUR BODY NUTRITION. STEAM YOUR FACE. KEEP CLAYING YOUR FACE. IMPROVE UPON YOUR DIET GO ALL RAW FOODS OR VEGAN DIET). A GOOD ARTICLE TO READ IS â€SKIN RASHâ€ ON OUR SITE UNDER ARTICLES.
Q: I was having a discussion with my sons father about whether or, not black americans are descedants of africa. He says he is black, and is not a descendant from africa. That "we" can be from any where, not just africa. He doesn't accept the term african american. My sister was present, and she agreed with him. His statement made me so angry! Do think blacks are descedents of africa? Where else are we from, Europe? I thought this was just ignorant of thim to say. Unfortunately being slightly ignorant of this subject myself, I didnt have a way to argue that we are african. Are we black people descedents of africa? Should we use the term Afrian American?
Undoubtedly we are descendants of Africa (Afraka) and we should also socially and politically go by African-American for purposes of claiming our civil rights under a government we pay tax dollars to so as to serve our interests as American citizens.
Q: What can I use to get rid of pimples and to get rid of black spots on my face? Also, I am an african american woman and I have facial hair; what can I do about that?
Perform the FULL BODY DETOX. Next, TOTAL WOMAN CLEANSE! Perform facial steaming too (as much as possible). Use OZ OIL after you steam your face. Only use a natural soap on your face, i.e. Kiss My Face.
Q: I was reading about a famous black author who died of brain cancer and I wanted to know what does it mean on a metaphysical level? Cancer of the brain, breast, colon, mouth. What does this signify other than extreme toxicity? What does poor circulation mean metaphysically speaking? Do you think there is a link between hair dyes, hair relaxers (burners) and brain cancer and lupus among black females. This is "off the cuff" but I hate seeing black females with straightened hair and hair coloring. I really hate it. I hate long claws (fake fingernails).
Metaphysically, cancer denotes a feeling being eaten up (on the inside) by some emotion or emotions, always negative emotions. Mouth cancer - the person refused to speak out their hurt, anger, pain, etc. Breast cancer - the female failed to get things off of her chest or neglected caring for herself (nurturing herself, her wounds and pains, etc.). Colon cancer - the person couldn't stomach things but failed to release what was emotionally eating away at them.
Metaphysically speaking, poor circulation means your "life flow" is stagnant due to the burdens of life "weighing you down." Most people with poor circulation have weight issues. In addition they may be "poor" and their cash flow does not "circulate" the way they'd would like and so worries about bills and other financial responsibility makes them eat away their worries whereby they gain weight and hamper their bodily circulation.
And yes, chemicals in hair products (dyes, conditioners, relaxers) are playing a role in certain cancers of the head (i.e. brain cancer).
Q: I was on the computer, I came across the article on the big ole butt. In the article you said (paraphrase) that successful women tend to be sick. Are you saying that these women should not try to be successful? in my opinion if black women are overweight, they cannot blame the corporate lifestyle, they have to blame themselves. We are all in control of our own lifestyle, those same corporate black women, if they were working 9-5 at some factory somewhere, they would still be fat. I do agree with you when you stated that many black women lack will power to fast. I think that we lack will power to do anything that is beneficial to us. Yes I do agree with you that the steatopygia female does look like a "pig". their faces tend to take on pig like facial features. Yes you are right that miss steatopygia tends to wear tight pants, (in my opinion that type of backside is stinky looking). So yes there is some parts of the article I do agree with. Far too many of us black women, tend to be stubborn and too defensive. I am glad that your site does exist, because far too many sites like to blame "whitey". You are one of the few black health specialists, that put the blame on us, and you should because our lifestyle is our responsibility.
No, these women should BECOME successful, but not lose their health and/or souls in the process of becoming successful. The corporate sector has played a great "role" in Black women gaining weight because the jobs are too sedentary and they have access to too much sugary junk which converts to fat because corporate jobs don't allow them to burn off the fat. I've seen this firsthand with many once fine sisters who blew up like houses within a 5 year period. Corporate America was the venue in which Black women CHOSE to let their health go by the wayside, at least the majority of them. Thank you for sharing your views and sentiments on this Dear Sista! Much obliged!
Q: Could you please tell me if you recommend castor oil or black currant seed oil to be used with the PARASITE FORMULA and at what quantity ( 1 tsp or more?) Also, can you tell me your thoughts bad and good on black currant seed oil? And does either of these oils ingested cause weight gain because of the fatty content? Just trying to get a better understanding of these oils and the benefits and drawbacks of them.
Go with castor oil over black currant seed. These oils don't induce weight gain!
Q: Hi I'm a 48 year old black man and I need some help I got a lot going on I have high blood pressure, high cholesterol and diabetes. I had a heart attack 12-24-07. I smoke about a pack a day and have low sex drive. and it looks like I ate a basket ball. I'm 5'9" and 252 lbs so I need to lose about 60 pounds mostly in my belly and to top it off I can't take a walk or PLAY POOL because I have sciatica I can't bend over to the table. I'm sluggish all day. So what herbs do you recommend?
Beloved, you need to first detox (FULL BODY DETOX) followed by the PANCREAS CLEANSE AND REGIMEN followed by the 10-DAY SUPREME COLON CLEANSE followed by the TOTAL MALE CLEANSE. A lot of cleanses but if you perform them you'll wipe away all of your present conditions something you need to do and fast. Start with one kit at a time and proceed with the next.
Q: I am a 60 yr old black female. I am 5ft 2in and 155 lbs. good health basically except for hypertension treated with meds. I take lopressor 25mg b.i.d. otherwise in pretty good shape. I have been experiencing shoulder pain that radiates to my forearm with some swelling. All x-rays have been negative. Can you suggest what may be causing this problem? It is not constant, but very frequent and uncomfortable, especially at night.
Please give the FULL BODY DETOX a try as it should help your hypertension and pain. A lot of times the problem is metaphysical, i.e. "shouldering too much responsibility". After the cleanse daily use of CARDIO-VASCULAR FORMULA and CIRCUL-AID FORMULA.
Q: Is it normal when your first menstrual period is black? If no, what is cause and possible healing? Secondly, when I pressed my nipples something like pimples usually comes out. Can this hinder conception?
From what you have described, you are greatly toxic, and really need to give your body a detox. I recommend that you first perform our Full Body Detox, followed by our Total Woman Cleanse. Your female reproductive system is also taxed. Please consider changing your diet: less meats and dairy products as well as refined grains. Eat more fruits and vegetables. After detoxing, consume daily our Calcium Phosphate (3 caps daily), Moon Cycle Formula (3 caps daily), Iron Phosphate (3 caps daily), and Female Health Tea (1-2 cups daily).
Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.
Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.
Q: I am currently on the Full Body Detox. It's my 4th or 5th time & I love the results each time. My question is: I was told that it is okay to eat black beans while on the Full Body Detox, but only black beans. Although I love black beans, & would love to be able to eat them while detoxing, I wouldn't want to interfere with the detox or defeat the purpose. I look forward to you response. It sounds too good to be true...but if it is, why only black beans?
You are misinformed on the black beans or any beans for that matter, Beloved. Beans should be avoided during the Full Body Detox unless eaten SPROUTED. Sprouted beans are the only exception because they are not cooked!
Q: How do black women deal with this and is there a cure or help? I currently am dealing with hair bumps on my scalp. This is embarrassing. Please Help.
READ THE ARTICLE â€FOLLICULITIS AND PSUEDO-FOLLICULTISâ€ BECAUSE IT ANSWERS YOUR QUESTION. GOOD INFORMATION IN THIS ARTICLE. START HERE!
Q: I was watching some video on Dr. Sebi, and he mentions how the black people need to eat vegetables and nutrients, that are electically charged, complete, and ph balanced. Is that what your supplements are similiar to?
Our supplements are 100% natural plant life herbs. Our products work best with foods that are raw like fresh fruits, vegetables, raw nuts and raw seeds. Cooking foods take out the natural nutrients and enzymes that are beneficial to our health. Keeping a raw food diet can play a major role in our health.
Q: What do you recommend for someone who has been diagnosed with Lupus. Lupus is a blood disorder which is found mostly in Black Women (all minorities), but Black Women have been given this diagnosis more frequently so I've been told by doctors.
A: We recommend performing the Full Body Cleanse, followed by the Anti-Viral Cleanse. These cleanses will help optimize all the essential organs and systems of your body, and then help. to fight viral infections and build the immune system. By performing these cleanses, you can help your body eliminate toxins that are contributing to symptoms of Lupus.
Q: Hi, I'm a 51 year old black woman. I have been living with chronic pain for the past two years. I had several medical tests without any definite findings. There has been some talk of MS. My feet, legs and back hurt all the time. I ordered the female detox but upon reading it seems that I need the total body cleanse. Please let me know of anyone the Columbus, Ohio area that may be able to assist me.
I would recommend the FULL BODY DETOX (FBD) and then you should see chiropractic for the pain. The FBD should help with the pain though.
Q: I?m spitting up a lot of mucus that looks black and alot of mucus is in my nose with my body feeling weak...is there a product you can recommend me to. Please, I?m feeling sick.
A: The toxicity in your body is releasing itself via one of your eliminative channels. Try the Anti-Viral Formula to help cleanse circulatory system of toxins
Q: I used to smoke weed every day and it made my lips black. Do you have anything to bring them back to normal?
The blackness of the lips is simply a consequence for the habit of smoking marijuana. If you become a raw foodist and eat raw foods for 3+ years your lips will lighten up.
Q: My youngest son had a very bright green stool last night and I saw that it means acidic foods that he has eaten... I am kind of just getting the hang of this eating right and haven't been hard on the kids with it... what I want to know is what am I supposed to feed a two year old that won't hurt him? I want him to be healthy.
Feed him food: fruits, vegetables, seeds, nuts, and some grains! Try vegan food options. You can find many entrees at Whole Foods Market!