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Nutritional Quality, Not Counting Calories, Benefits Heart Health The Most

It’s time to stop counting the calories, and instead start promoting the nutritional value of foods if we are to rapidly cut illness and death from cardiovascular disease and curb the rising tide of obesity, say experts.

In an editorial published in the online journal Open Heart doctors Aseem Malhotra and James DiNicolantonio and Professor Simon Capewell argue that rather like stopping smoking, simple dietary changes can rapidly improve health outcomes at the population level.

Drawing on published evidence, they note, for example, that boosting omega 3 fatty acid (from fatty fish), olive oil, and nut intake have all been associated with reductions in deaths from all causes and from cardiovascular disease, within months, they say.

But clinicians have failed to act for far too long, amid an excessive focus on the calorific content of food by the food and weight loss industries, despite mounting evidence that it’s the nutritional content that matters, they suggest.

...Continue Reading

Blog
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A NEW ME
by BEVERLY DANIELS
I bought the Full Body Cleanse and was hesitate because of the number of capsules I had to take daily, but...I got over that hesitation. So...
Feeling Great on Day 8
by Samantha Davis
I started my cleanse on July 14. As of yesterday, I have lost an amazing 11.5 pounds. I thought it would be difficult to not eat anything co...
Omg I live in a house with so much Jamaican Food :
by Paige Gordon
All this food is so tempting but I'm determined. I'm not so much focussed on losing weight but I would like to get my body on a healthy pat...
Articles
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Raw Pumpkin Seed Crackers with Spinach
Yes, a dehydrator is needed to make these incredible crackers and soaking time for the seeds is involved, but oh it's so worth it!!
How to Make Your Own Nontoxic Mascara
You can make your own with ingredients from your local health-food st...
Lemon Coconut Bars
Besides being durable and full of good-for-you ingredients, these Lem...
Interviews
More Interviews
Cooked Food?
Matt and Dara discuss, health, wealth, colon cleansing, love and much more.
Big Boy Power106 Interview Dherbs CEO
Big Boy Power106 Interview Dherbs CEO
Start the Full Body Cleanse NOW!!!!
Start the Full Body Cleanse NOW!!!!
Audio Articles
More audio articles
Anatomy and Physiology of Digestive System
How does the digestive system work?
My Raw Vegan Pregnancy and What I Ate Today
Rebecca talks about her morning sickness and what she eats to allevia...
A Superfood for the Brain and More
Blue green algae is an edible, highly nutritious fresh water micro-al...
Video
More videos
100 Very Useful Food Tips That Can Save Your Life
100 Very Useful Food Tips That Can Save Your Life Hurry!
Alicia Silverstone Not 'Clueless' About Vegan Health
Alicia Silverstone shares her experience adopting veganism. She claim...
Fresh Veggie Salad with Laura's Dad
Laura's getting out of the studio this week and meeting up with a ver...
Question of the day
Read more Q&A's

I am 56 years old woman, past menopause. I do not want to have my periods resume. If I complete the Total's Women's Cleanse, will my cycle resume?

No, especially if your cycle is officially over. The TWC will help you. Drink Female Health Tea (1-2 cups daily) and inhale Female Aid Inspirant daily. Take 3 capsules daily of Female Hormonal formula!

Product Links:
Female Health Tea
Female Toner Inspirant
Female Hormonal Formula
Total Woman Cleanse

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"God causes the grass to grow for the cattle and the herbs for the service of humanity." Psalm 104:14
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