Q: Iâ€™m wondering about your 20 day raw food diet, are you saying no cooked veggies at all. (I have a form of PARKINSON; I'm interested in trying your recommended raw food diet for 20 days) Please answer this question as soon as possible, thanks.
No cooked veggies at all!
Q: How can I make the transition from cooked food, to raw food? Do you have any raw recipes for children? How can I get kids to eat raw?
Children do as you do, so let the child see you eating raw food as well. Fruits are the best raw foods to eat, as they are naturally sweet. Purchase "Alternative Diet and Lifestyle Manual", for the numerous raw food resources to assist you in this transition.
Alternative Diet and Lifestyle Manual
Q: I am a 42-year-old female and in the last year I've been diagnosed with many types of environmental and food allergies (corn, soy, peanuts, green peas, and yeast) additionally a HIDA scan showed that my gallbladder is not functioning properly (no gallstones) but only dumping 12%. Could there be a link between gallbladder and food allergies? Could you recommend another option, other than surgery? I exercise 3 - 4 times a week and have a fairly decent diet; but over the past year I've gained aprox 30 pounds. Things are not quite adding up; only the pounds. Any suggestions would be greatly appreciated.
SURGERY, BECAUSE YOUR GALLBLADDER IS DEFECTIVE? DOCTORS ARE INSANE! YOU SIMPLY REJUVENATE THE ORGAN AND THE ORGAN FUNCTIONS TO PAR AGAIN. AND YOU REJUVENATE THE ORGAN OR THE ENTIRE BODY WITH FOOD THAT NOURISH, PROVIDE ENERGY, AND CAUSE GROWTH, REPAIR, AND MAINTENANCE FOR SUSTAINING LIFE. WE CALL THIS "HERBACEUTICAL" AND THAT'S WHAT WE SELL. BELOVED, SURGERY IS TO GET MONEY FROM INSURANCE AT THE EXPENSE OF YOUR TEMPLE (OF GOD). IT IS UNNECESSARY. BELOVED, I HUMBLY SUGGEST YOU PERFORM OUR FULL BODY DETOX AND FOLLOW THE KIT UP WITH A DAILY MAINTENANCE OF OUR LIVER AND GALLBLADDER FORMULA (3 CAPSULES DAILY) AND LIVER EXTRACT (1-2 DROPPERFULS IN WATER DAILY) AND YOU WILL NOTICE A DIFFERENCE. YOU SHOULD ALSO START DRINKING DANDELION ROOT TEA AS SOON AS POSSIBLE. AFTER YOU GET YOUR RESULTS WE ONLY ASK THAT YOU FILL OUT OUR AFFIDAVIT OF HEALING SO THAT WE MAY PROVE TO GOVERNMENT THAT PEOPLE ARE HEALING THEMSELVES WITH GOD'S PLANTS. THE GOVERNMENT IS PLANNING TO CRACK DOWN ON NATURAL HEALING BECAUSE TOO MANY PEOPLE ARE WAKING UP AND THE DRUG INDUSTRY IS LOSING A LOT OF MONEY. THE PEOPLE MUST NOW SPEAK AND RECLAIM THEIR SOVEREIGNTY.
Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?
Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).
Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.
Tues: Circuit training
Fri: Circuit training
Here is an example of a circuit and HIIT
Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)
Upper: Clean and press or curl to press
Lower: Alternating weighted lunges
Core: Reverse crunches
Plyo: Step ups
HIIT (can be done on almost any cardio machine)
3 minute warmup
-30 second sprint
-1 minute recovery
*Repeat for 15 minutes to 30 minutes*
3 minute cool down
Top fat loss mistakes for cardio and weight training
Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random.
Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press.
When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?
You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.
Q: I am turning 50 this year and recently discovered that I have hypothyroids along with a guider. I would like to lose 30 lbs and adapt a new and healthier way of eating. My personal choice is vegan/vegetarianism. Can you advise me of how I can accomplish this? I am not stressing but I need to make a change. I like what I have heard from "D" could you help me with this journey?
Dherbs.Com can help you on this journey! Perform the FULL BODY DETOX first. After the Detox, take daily THYROID FORMULAand IODINE PHOSPHATE formulas. For veganism, check out ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for a dietary system along vegan lines. The best thing would actually be to schedule a 1-hour health consultation to get you started.
Q: Would the FULL BODY DETOX be of any benefit for someone eating a vegan diet for 3 weeks even though one meal per day was cooked?
I REALLY WOULDN'T SUGGEST THAT BUT YOU HAVE FREE WILL TO DO AS YOU PLEASE!
Q: I'm a 31 year old woman dating a 60 year old man. We live together and he helps raise my 2 year old only child. I'm a scorpio and he's a pisces. Can you tell me what you think about this relationship? My dob is 11/08/79, and his is 02/26/51, my life path # is 9.
We are not Astrologist. It sounds like you have an arrangement that is working for you. If you have a specific problem, or relationship question we would love to help. I will say you're both water signs, which could create an emotional relationship. Life path number is a teacher and old soul.
Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.
If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st.
Here are some other tips to get started.
2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave
3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.
A sample meal plan would be.
Breakfast: Green smoothie
Bridge: raw bar, handful of nuts or seeds, or fruit
Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies
Bridge: raw bar, handful nuts or seeds, or fruit
Dinner: Raw pasta with a large salad
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.
Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.
Q: Hetep, I've been a vegetarian for about two year's now, have not consume any meat since, but recently I begin eating shrimp, I don't drink milk, eat cheese, fish. I want to be like a vegan but, is it an issue with me eating the shrimp, and another thing I smoke weed heavy, is the smoking affecting my vegetarian diet.
Q: I notice that my 5 year old son as a cavity, and also his teeth are of a grayish color. He does not eat a lot of sweets, and artificial foods. I try to eat food that is organic, lots of fruits and vegetables. My concern is that, he is not getting enough vitamins, protein, and calcium. Is there of particular diet that you would recommend for my child?
To make sure your child is getting enough nutrients, give the child Dherbs.com Children's Nutritive Formula 9, Calcium Extract, and Moringa Seed Extract. (Read our article on Moringa in the articles section of our site).
Q: I have been taking your herbs for 6 months now. My issue is I have a 3-5 day period and day 1 and 2 my period is heavy. I have never had a heavy period until I moved with my mother and 3 nieces and nephew a little over a year ago. I feel it is a metaphysical reason I am having these problems. I do not have any children of my own and I have never been married. I am 36 years old. Plus I eat mostly a raw food and vegan diet. My period started when I was 10 years old. What would you advise?
IT IS MOST DEFINITELY METAPHYSICAL. YOUR ENERGY HAS SYNCHRONIZED WITH THAT OF YOUR MOTHER'S AND NEICES. THE MENSES DENOTE CLEANSING SO A HEAVY MENSES MEANS YOUR DUMPING OFF THE TOXIC ENERGY OF ALL AROUND YOU, THAT'S ALL. YOU'RE TAKING IN ALL THE ENERGY OF THE PEOPLE IN THE HOUSE. THE FULL BODY DETOX AND TOTAL WOMAN CLEANSE IS GOOD FOR YOU TO FACILITATE THE CLEANSING PROCESS. BUT ALSO, MEDITATION, YOGA, READING POSITIVE MATERIAL, ETC.
Q: I have a 3 year old daughter and a 6 year old niece that seem to catch everything that is going around and I wanted to know what would be the best product to increase their immunity?
Q: Can you please tell me what about a 9 year old boy that was diagnosed with calcium deficiency? Also please tell me what a 53 year old woman should take who feels like she's pregnant after eating! Thanks very much for your time and any assistance that you can give!
Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?
We have a couple of articles you might be interested in.
Q: I write you on behalf of my 37 year old aunt who is undergoing different physical illnesses in her life. The two illnesses that I mentioned in the subject area are the main two ones (not sure if I spelled them correctly, though.). The first being the meningioma-- a cyst that has already caused blindness in one of her eyes, and is now growing larger; threatening to do the same to her other eye, causing, God forbid, total blindness. I know you consider these names to be covers for the real, underlying issues. I have mentioned your Full Body Detox kit to her. My question is, what are your suggestions in regards to this situation? I know that if I am not there to support her, this program will probably never happen. We come from a family whose cuisine is Mediterranean, cooked, and does include meat and dairy. I have read your philosophy on these foods, though, I'm sure such a strict regiment will not be her way, indefinitely. However, I'm sure that the cleanses can be done, regardless of this fact. I'm not sure if I'm making much sense to you right now or not, however, your help would be greatly appreciated.
This person seriously needs to perform our Full Body Detox. You see, it doesn't matter what the disease is, detoxing the body is the answer - ALWAYS! I highly advise the person performs the Full Body Detox and drink Detox Tea during the 3-weeks.
Q: My two year-old son is not circumcised and his foreskin is not pulling back is there anything I can do to get his skin to stretch without getting him circumcised because I really don't want to do that. And are there any bath remedies to keeping it clean, right now I give him sea salt baths and thinking about using hydrogen peroxide. Also, It keeps getting red and swollen I gave him antibiotics because it hurts when he urinates. If you could, could you possibly recommend something I could get from a health food store I can't afford to cleanse his body right now.
Don't act too fast; sometimes it takes a while before the skin begins to become elastic. The child is only 2. You can clean his foreskin with warm water, sea salt, and tea tree oil (5-8 drops in the bowl of water or bath water) and you can add 1 ounce of hydrogen peroxide if you like. If the skin is red and swollen it's inflamed. Start applying Dherbs.Com HEALING SKIN OIL and this should facilitate healing. Antibiotics are harming the child. He doesn't need antibiotics! Please read our article on "DANGERS OF ANTI-BIOTICS". He'll be alright!
Q: It's been 2 weeks now since, I started eating exclusively raw. I'm even baking whole wheat bread in the sun. This was a great substitute for the cooked rice I used to eat. I'm also eating quite a large amount of grapes (red and white), as my body seems to ask for it. But recently, I noticed that my heart is beating quite strongly, and I find difficulty to bear the hot weather as a consequence. Also, I noticed a white pimple on the tip of my tongue, and this was a confirmation that there was maybe too much stimulating energy in the heart (according to oriental diagnosis of the tongue). When I eat sun baked bread, I automatically feel heat in the body. So I'm wondering if this is a good food to continue with or not. Isn't it more "neutral" (in terms of energy) to include a small portion of cooked brown rice along with the raw regimen? Just want remind you of my health issue: HPV and bacteria in the urinary tract.
Greetings! No need to feel helpless. Feeling is very powerful and you will attract more of what you are feeling if you don't control your feeling. Please consider ordering and READING (digesting) our "Mental Science Manual" and "The Love Manual" e-books. If you had sex with the guy who cheated on you, you ignited stored residual feelings from the initial violation of your trust. Forgive yourself (and him) and move on. Okay, as far as the sun baked bread, LISTEN to your body. If you're feeling heat, it's stimulating. Cut back on eating this bread. Go back to a little brown or wild rice (very balancing). Remember to detoxify your body periodically! Full Body Detox and Anti-Viral Formula.
Q: I would like to know your views on consumption freshly slaughtered meat or fish cooked but eaten only with red chillies stews and host of spinaches and vegetables, thanks a lot, also I will like to say that your website has been a blessing to me thanks.
A: We encourage a RAW FOODS diet, as eating nutrient-dense raw fruits and vegetables provide an array of vitamins, minerals, enzymes, fiber, and phytonutrients that help your body perform optimally.