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Q&A With AD Dolphin

Dherbs — Tue, 17 Feb 2026 23:08:56 +0000

Ask AD anything!

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Resist The Temptations

Dherbs — Sat, 07 Feb 2026 01:00:47 +0000

We know it’s hard to resist those delicious snack during a diet, especially during a super bowl weekend, but YOU CAN DO IT!

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Q&A With AD

Dherbs — Tue, 03 Feb 2026 23:03:19 +0000

ASK AD ANY AND ALL QUESTIONS!

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A New Name For A Powerful Transformation

Dherbs — Fri, 30 Jan 2026 16:02:06 +0000

It’s official! The Dherbs 180 Challenge is now the I CAN Home Challenge. A new name for a powerful transformation. Sign-ups start February 9th. Last days to purchase online is February 26th, last day for in-person purchases is February 28th. Our first challenge begins February 23rd and our second challenge begins March 9th. Don’t miss out!

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New Name. Same Challenge.

Dherbs — Wed, 28 Jan 2026 17:00:32 +0000

New name. Same challenge. The Dherbs 180 Challenge has officially been rebranded as the I CAN Home Challenge. Are you ready? Sign-ups opening soon.

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How Did Ryan Davis Lose 100 Lbs??

Dherbs — Thu, 22 Jan 2026 23:24:50 +0000

Ryan Davis brought the laughs to the Club Shay Shay podcast, but he also brought real talk. He opened up about his experience on the I Can Challenge, the ups and downs of his weight loss journey, and how committing to Dherbs helped him reset his habits and mindset. Proof that when you stay consistent, put in the work, and fuel your body the right way, real change is possible. And now, you can do the I Can Challenge at home. Sign-ups for our I Can Home Challenge are starting soon, so stay tuned and keep up with us on social – we’ll be announcing the official start dates very soon.

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New Year, Same Habits

Dherbs — Thu, 08 Jan 2026 20:00:30 +0000

It’s OK to start slow, the important thing is that you start! Doing something is better than doing nothing!

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Stream The I Can Challenge Health & Wellness Series

Dherbs — Fri, 02 Jan 2026 17:19:45 +0000

Missed an episode? You can stream I CAN anytime, anywhere. Follow the journeys, the discipline, and the real transformations as participants commit to their health, mindset, and lifestyle. This isn’t just a show – it’s motivation you can feel. Now streaming on your favorite platforms. Tap in, get inspired, and remember: you can.

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Stream I CAN On Relay And UGG-TV

Dherbs — Thu, 01 Jan 2026 00:00:52 +0000

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Merab Is A Prime Example Of Dedication

Dherbs — Fri, 05 Dec 2025 23:00:45 +0000

Merab has the right idea. Sometimes you just have to do whatever it takes to stay focused. Changing your diet or committing to a wellness routine isn’t easy, but dedication always pays off. Good luck to @merab.dvalishvili this weekend!

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