Easy & Healthy Breakfast Ideas

2014-10-02T11:50:05+00:00

Related Questions

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    Q: Hi, two questions: 1). Looking for natural cures for cervical dysphasia. Any help or ideas? 2). Would putting some kind of Aloe Vera juice or suppository in the vagina be helpful?

    A:

    Give the Yoni Formula, Menstrual Cycle, and Female Hormonal formulas a try. Target it from the inside out. Drink plenty of Red Raspberry tea or Dherbs Female Health tea.

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    Q: What are your ideas for starting solids, and what to feed my baby until he is 1 year old, and after that?

    A:

    First, I recommend our upcoming manual "The Baby, Toddler, and Small Child Health Manual" But, generally you want to start a baby out on solids after all the baby's teeth come in. Feed a baby puree'd fruit and vegetables, but don't mix them together.

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: I don't eat breakfast very often and I wonder if there is a drink I can make that will give me what I need to start the day?

    A:

    Make a fruit smoothie and add Dherbs MORINGA SEED EXTRACT to it. Moringa is very nutritious.

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    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

    A:

    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

    Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.

    Gary Gibson HHC CPT BMI VLC

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    Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?

    A:

    Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.

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    Q:

    A:

    The Full Body cleanse is always recommended. It's a detox program that eliminates heavy metal toxins and waste from your body that often contributes to certain health ailments. In doing the cleanse, you're detoxing all of your major organs boosting your immune system and giving your body the reset it needs to function properly. Your body is always more receptive to healing when your overall health is in a better state. We suggest taking the Cerebrovascular Formula and Nerves Formula after cleansing to specifically help with the cerebellum ataxia. You can also try using the Eye Formula to help with nystagmas.

    Product Links:

    Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html

    Cerebrovascular Formula - http://dherbs.com/store/cerebrovascular-formula-p-62.html

    Nerves Formula - http://www.dherbs.com/store/nerves-formula-p-51.html

    Headache and Pain Formula -http://www.dherbs.com/store/headache-and-pain-formula-p-34.html

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    Q: I feel I'm not in the best of healthy at the age of 34 but what is a good way to get myself and family healthy. My husband and I need to lose weight and get healthy this is the heaviest we both have been in our lives. We need your help and we want to start a family. What do you recommend please help!

    A:

    I run a vegan health coaching program over Skype that you may be interested in. please check out the website at www.theveganeffect.com

    It is my philosophy that we shouldn't be losing weight to get healthy we should be getting healthy to lose weight. If losing weight is your focus it will be temporary but if you get healthy it will be permanent. 

    The best way to lose weight in a healthy way is to change nutrient density of your foods (eat more raw vegan low fat foods) and to do a full body detox or cleanse. You can see detoxing options at www.dherbs.com 

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: Is there something that will stop me from sweating so much and so easy? I have done this all my life.

    A:

    Yes! Start consuming Ginger, Cinnamon, and Cayenne every day. They will help regulate your perspiration. It'll take some time, but the problem will gradually go away.

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    Q: I have another question, do you have anything without Senna? Senna causes me to have anxiety. I am suffering with this pressure in the middle of my chest that comes from stress. Have you heard of Holy Basil? Please let me know I have used it before when my life became stressful. Do you have any ideas?

    A:

    No ... nothing without Senna (that's strong). We have INTESTINAL JANITOR but that's a fiber formula. I have heard of holy basil. For stress, try our NERVES FORMULA ! I think you'll like it.

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    Q: Hi I have a question I pray that you can help. I have an elevated prolactin hormone. I do not want to take the medication that is given by the doctors because it makes me feel sick. This has been an ongoing thing for the last 6 years of my life. I now know that this effecting my weight. If you have any ideas on what I should do please help. Thank you

    A:

    Not to worry! First perform the FULL BODY DETOX! Next, perform the TOTAL WOMAN CLEANSE. Lastly, perform the WEIGHT RELEASE CLEANSE AND REGIMEN. You can heal and recover, Beloved!

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: What are some tips and healthy foods and supplements for pregnant women? and what are good exercises that are simple? (I just want a healthy, beautiful baby)

    A:

    Please consult our free article entitled â€PRE-NATAL HEALTHâ€as well as our â€HERBAL CHART†on our home page.

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    Q: I am having a hard time getting pregnant. I am 38, did FSH blood- GREAT, HSG- tubes open, uterus clear, Semen Analysis- great.... but no baby. I have a 4 1/2 year old child and I had no problems. What can you suggest? Not good with fasting really- but can you give me some ideas on what to take?

    A:

    It may be your mate, Beloved. Both of you should work on yourselves. Not necessarily "fasting", but cleansing (TOTAL WOMAN CLEANSE, TOTAL MALE CLEANSE) and then you should perform the FERTILITY CLEANSE.

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    Q: My father (age 56 who's between healthy and sick. jogs every morning, but doesn't eat healthy) has pain traveling from knee, back to shoulder, I, myself am very health conscious! but I can't put my finger on this one! His (history) no high blood pressure, non-diabetic, no history of heart attics, stroke etc... but loves to eat sweets.. cakes, cookies, milk, ice cream, etc....I believe this could be a combination of many things, like yeast build up, gas, arteries clogged. Can you help me?

    A:

    The best way to find out is have your father (or someone on his behalf) to schedule a health consultation so we can get at the root of the problem. While there could be a host of things causing the problem on the physical level, I'm more interested at getting at the emotional root of the problems. Product-wise, I would have your father start with the FULL BODY DETOX.

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    Q: I am in my first trimester of pregnancy and have been taking your PRE-NATAL FORMULA. I came online to look for other formulas for pregnancy and noticed the HEALTHY PREGNANCY. Cramp Bark is in healthy pregnancy, which you mention in your article it’s not safe for a pregnant woman to use. So I wanted to know the reason for the use of it in the Healthy Pregnancy? What are some other formulas besides the green formula and prenatal are beneficial during pregnancy?

    A:

    CRAMP BARK BY ITSELF SHOULD NOT BE USED DURING PREGNANCY. MY FORMULAS ARE COMPOUNDED WITH OTHER HERBS FOR PARTICULAR REASONS WHICH LESSEN THEIR MAJOR EFFECTS. PLUS, THE FORMULAS ARE MIXED WITH SPECIFIC INTENT. THEY ARE PROGRAMMED. OTHER GOOD PRE-NATAL FORMULAS INCLUDE MSM SULFUR, VITAMIN C FORMULA, AND IODINE PHOSPHATE.

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    Q: When I use the OZ OIL my outer skin is very soft and subtle. However deep down in the skin I feel very itchy. I have been assuming this is the effect of the oil doing its job. After a few weeks I got the feeling that I should try to loofa off the top layers of skin so the under skin could rejuvenate its self. I suppose I am writing because I want to check to make sure that the deep itching truly is a positive healing process before I purchase another bottle. Also to prompt you for any other ideas you might have to help my condition. It is purely beauty based btw I don't have any skin illness.

    A:

    The itching is a natural side effect that a healing crisis is taking place. Keep using the Oxy Oil at your discretion.

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    Q: I have been healthy until the last year, when a abdominal hernia developed. I have done water fast for 2 weeks to heal this without affect. Do you recommend an herbal treatment for this condition?

    A:

    I RECOMMEND THE FULL BODY DETOX AS WELL AS ACUPRESSURE OR ACUPUNCTURE TO HELP THIS CONDITION. ALWAYS DETOXIFY YOUR BODY.

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    Q: I am a generally healthy guy and do my best to eat consciously. But I have had these two unexplainable rock hard 'ball bearing' (about the size of small ball bearing that you'd find in a roller skate wheel...they are located just above my two front teeth under each nostril. They cause no pain or discomfort. Have you ever heard of such a thing??

    A:

    SOUNDS LIKE AN ABSCESS BUT THEY ARE USUALLY PAINFUL. I HAVE NEVER HEARD OF THIS. BUT IF THERE IS A PROTRUSION THEN YOU HAVE FLUID BUILDUP. DETOXIFY YOUR BODY. GARGLE WITH WARM WATER, SEA SALT AND A LITTLE 3% HYDROGEN PEROXIDE. ALSO, SWOOSH WITH SESAME SEED OIL FOR ABOUT 10-15 MINUTES. DO NOT GARGLE; JUST SWOOSH IT FROM SIDE TO SIDE IN YOUR MOUTH.