Your Diet May Be Affecting Your Menstrual Cramps

This week, we will walk you through the Facts and Fiction about menstrual cramps! When’ Aunt Flo’ comes to town, all women know what is about to ensue. At best, a woman’s menstrual cycle is a mild annoyance, but many women commonly experience cramps, headaches, or aches and pains. Cramps can be mild, but they can also be quite severe, radiating pain to the lower back, glutes, thighs, and sometimes even the knees.



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