Fat Burning Yoga Workout!

2013-10-24T11:47:09+00:00

Related Questions

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    Q: I am involved in a workout regimen and wanted to know if you recommend anything for after workout muscle recovery to maintain intensity without increased soreness?

    A:

    I would recommend MSM SULFUR to help undo all damage due to working out.

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    Q: I have a question though, I am having a burning sensation in my head and nasal cavities along with my headaches. And in other random areas like arms, legs. Do you have any clue what this is or have you heard of this before?

    A:

    Sounds like inflammation! The FULL BODY DETOX is going to help. I won't be able to pinpoint the cause exactly absent a consultation to acquire necessary information.

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    Q: I had being feeling a burning sensation from my armpit to the backside. It had happen for the past three weeks; the truth is I?m feeling afraid of something personal and feel nausea early morning.

    A:

    Sounds like you're pretty toxic and need to do a good cleanse. Give the Full Body Detox a try! Also, stop using commercial brand deodorants (which could be causing the problem). Use natural deodorant like brands from Alvera (available from Whole Foods Market). Use natural soap brands when washing/bathing, i.e. Kiss My Face olive and aloe soap.

    Hey, what you fear will appear! Stop fearing! Fear comes from ignorance. Read some of our wonderful FREE health articles and free your mind!

    Stay positive! Everything will be okay because everything is okay! Cheer Up!

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    Q: For the last 3 weeks, I have been having burning sensations throughout my entire body. I am presently doing the Full Body Detox. My MD thinks this maybe the cause. I think there is something causing a disturbance in my nervous system. Please advise.

    A:

    I can't really advise because, it could be a plethora of things causing the problem. It can't be the FBD, if you've experienced the sensations before you began the cleanse. I could only pinpoint the problem learning things about your diet, lifestyle, thought process, emotional state, basically, a consultation would be needed.

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    Q: I am suffering from severe yeast infections since past several months, have taken acidophilus, grapeseed extract, garlic, etc. The condition has become very itchy, burning sensation while urinate, massive white clotty discharge. Also suffer from an ovarian cyst and bartholins cyst on outside of vagina. Just confirmed my pregnancy yesterday. Please advise me on what I should do. I have been a vegan for 5 years, no dairy; do consume soy. Also, would Kundalini yoga be beneficial or harmful for me throughout my pregnancy? What should be the proper daily diet? how often I should eat? how herbs should be taken? Whatever advice you have helpful, I am ever so thankful and humble. Peace, love and light.

    A:

    Try our CANDIDA BUSTER (3 capsules three times daily), SUGAR BUSTER (3 caps daily), and YONI FORMULA (3 caps daily). Bathe in hot water, sea salt, and 1 cup hydrogen peroxide (daily). Yes, yoga is great for pregnancy. Don't get off into Kundalini yoga, but PRE-NATAL YOGA! Avoid all sugars (except for Stevia) including fruit sugar until the situation is under control. Read our article â€PRE-NATAL HEALTHâ€! It has great information for you. It is located on our site under "Articles."

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    Q: I got the Pancreas Cleanse, and every time I take the pills any formula, (# 2), I get a bad burning. And this is something that I have never got before. It is a very strong burning. Please advise me, I just have 3 days using the Pancreas Cleanse.

    A:

    Make sure you eat something before taking #2, or any other formulas. Make sure to also drink plenty of water as well.

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    Q: I am 6'0 starting day 1 at 246, on day 4, I hit 236. But for 3 days I am at the same weight. Do I need to workout to lose more weight, if so what are some good workouts for my body type. Most of my weight is in the midsection.

    A:

    Hi, thanks for the question.

    Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. sometimes they aren't the same places.

    Working out always helps the process. Here is a blog I wrote, Three Successful Fitness Habits for Sustained Weight, on three successful habits for sustained weight loss.  

    Fitness for weight loss is interval cardio training and circuit weight training.

    Example of both would be:
    Interval training on bike.
    3 minute warmup
    30 seconds of high speed
    1 minute of recovery
    repeat for 15 minutes till 30 minutes.

    Circuit training (five rounds-1 minute rest in between rounds)
    Mountain climbers x 20
    Pushups x 20
    Squats x 20
    Bent over rows x 15
    Crunches x 25

    Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. I run a highly successful internet fitness/health coaching company www.theveganeffect.com. If you would like a free consultation you can fill out the health history form on the main page and I will have one of my fitness coaches contact you.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLCE

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    Q: For several years, I have a pins and needles feeling all over including burning. I feel light- headed frequently and feels like I would fall to the floor if I don't concentrate on keeping myself steady. I have lower back pain (center) that does not relent. My foot feels like there is current running in my feet all the time and my pinkie on my right hand feel numb. My neuro tested me for MS and it came back negative. I have been to several doctors and no one can tell me what it is or help me with my symptoms. They have resorted to calling my condition "stress". I do feel anxious most times and lack optimism. Any suggestions? Thanks in advance for your response.

    A:

    You are in need of a full body cleansing. I recommend you try our FULL BODY DETOX. Also, start drinking NERVES TEA (which you can drink while Detoxing).

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: Hello. I was wondering if you could help me. In April of 2007 I contracted urethritis. I was treated with antibiotics and everything was fine. Then around 3 weeks later I was re-infected and treated again but this time the pain has not gone away. I have been on antibiotics for 4 months straight and I can not get rid of this. My body is run down and I am in constant pain. Some of my symptoms include weak or no erection, itching in my penis, lower abdomen pain, burning in the urethra, burning when urinating. My urologist can not help me and I don't know what to do. Taking the medication helps but if I get sexually aroused then all of the symptoms return. I'm lost but I know that I can fight this off. Can you help me with some insight as to what can help? Also recently I feel like the infection has spread to my anus(due to constant itching) and I have not been sexually active since all of this has started.

    A:

    I would recommend that you perform or Full Body Detox and fast. It will greatly help you

    .

    Personally, I would not take the medication. It's creating your problem with yeast. Drugs cannot help you, only harm you.

    Also, while detoxing, take the Male Health tea to help restore optimum activity in that region!

    You will be alright after you do the necessary things! Stay positive! Healing is yours!

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    Q: Can I do a 45-minute cardio while doing the Full Body Cleanse? The Doctor claims I am a Type II Diabetic and I have decided to cleanse and then do the Pancreas Cleanse as well. I want to workout to tone up!!! Just wondering if I will have enough energy to continue to workout...I am doing cardio 4 x a week for 45 minutes.

    A: You can still exercise while doing the cleanse, but we suggest only engaging in the light cardio instead of any intense workouts.  Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods.  You can drink Green Tea for a boost of energy or consume raw foods that provides a natural source of energy.  Foods that provide you with more energy include bananas, spinach, citrus fruits like grapefruits and oranges, apples, almonds and lemons.

     

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    Q: What type of exercise is good for working out while on the Full Body Detox program? I'm afraid I won't have much energy and stamina for a high impact workout on a raw food diet. Any suggestions???

    A:

    Thanks for the question,

     

    Exercises recommended:

    ·        Yoga

    ·        Light resistance training

    ·        Walking

    ·        Biking

    ·        Swimming

    ·        Trampoline

    ·        Pilates

    ·        Aerobics 

     

    It's best to keep exercise to a minimum. When you exercise your body pulls blood away from your core and into your limbs (fight or flight response). That directs blood away from your healing response. Also high impact or weight training requires more calories and more protein which will over work the organs that should be using their energy healing.

     

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC

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    Q: In a magazine called New Life Yoga, it questions if Melatonin is the closest thing to a cure all? It also states that our bodies synthesize it but not in a large quantity if you are a night worker (such as myself). Since it is synthesized highly at night. Being recently diagnosed with cervical cancer do you think I should discuss this with a alternative Dr., because I'm sure that the MD still wants to go ahead and start treatments (radiation and chemo). What is your take on this supplement?

    A:

    Don't put all of your hope into a product (i.e. melatonin) that your body naturally produces. Please read our free health information, especially the article on "CANCER: CAUSES AND REMEDIES" and "WHY WOMEN ARE SO SICK" I'd suggest you begin to detoxify your body (see FULL BODY DETOX and TOTAL WOMAN CLEANSE on our site). Please read the article on "THE DANGERS OF CHEMOTHERAPY" as well. Chemo is no joke and will greatly harm the body. God did not make the body with petroleum (chemotherapy). The body is organic and needs organic nutrition to heal from disease. You can heal with the RIGHT information, Beloved. But in the end, it's your choice!

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: Thank you so much for all your replies to my questions I have had in the past. I actually have another question that I thought couldn't hurt to ask you. I was looking at a heater for my mother trying to lower her bills some and had heard about one that is supposed to be very nice. it's an denture unit. My question to you is are these actually safe for us to use? They say its heat is generated by the use of infrared. I can see some benefits of this as obviously there's not flames on it and it's not burning up the oxygen in my home, but I am not too sure about the infrared light pelting my skin and eyes and such. Do you have any thoughts on this?

    A:

    They are safe!

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    Q: I have ketones in my urine. I have large amounts of ketones in my urinalysis. I also have strong burning urine. I have glucose levels within normal limits and I havent been diagnosed with diabetes. I also have a elevated leukocites red blood count. What should I take?

    A:

    Try the Full Body Detox, followed by the Pancreas Cleanse!

    Product Links:
    Full Body Detox
    Pancreas Cleanse and Regimen

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    Q: I have been experiencing some discomfort in my mid to lower stomach region. I feel an itching burning sort of sensation, sort of hard to explain, just below my navel. I completed the FULL BODY DETOX about 2 weeks ago, which was great! Can you please advise on what herbal formula I can take to help??

    A:

    I RECOMMEND DIGEST AID AND BOWEL MOVER. ALSO, THE PROBLEM COULD BE EMOTIONAL. THERE COULD BE SOMETHING GOING ON IN YOUR LIFE THAT YOU CAN'T STOMACH. AS ABOVE, SO BELOW!!!

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    Q: About 8 years ago my boyfriend and I had intercourse, and this one time he said that when we had intercourse that his penis felt like it was burning. We both went to the health clinic, had cultures done and could not find anything wrong with him. they told me that I had a yeast infection. since then he has had a hernia repaired. Now he has another hernia and is going to get that fixed. he says that the tip of his penis gets red, and it burns really bad when he urinates. about 2 years ago he went to a urologist. He told my boyfriend that his prostate was swollen and that it sat to the left a little bit and that the urethra tube was swollen. He gave my boyfriend a prescription for urinating and that was it. He spent $800 dollars and the problem is still there. We have tried everything including herbs. Any suggestions as what it could be and what he could take?

    A:

    Sounds like your boyfriend has serious inflammation of the penis. Only mucus/acidity causes inflammation like this. The prostate would not cause the tip of the penis to swell up.

    Inflammation while urinating usually denotes STD (sexually-transmitted disease) infection. However, it could be that your vagina is too acidic. It's most definitely of a sexual nature. You and your boyfriend should both perform the 20-day Full Body Cleanse and abstain from sex during this time to purify and strengthen your bodies.

    For temporary relief of the penile inflammation, have him dip the head of his penis in a bowl or cup of cold aloe vera gel. Make sure he drinks a half cup of BITTER cranberry juice (diluted with water) daily as well.

    He should also bathe in hot water DAILY with 2 boxes of sea salt added and a cup of hydrogen peroxide.

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    Q: I have had bacterial vaginosis for about 2 years now. My symptoms are not bad, as I only feel a little bit of itching and burning every now and then. But I do have a lot of discharge, which generally actually does not smell foul. The reason is gardnerella. I have tried all kinds of treatments from antibiotics, boric acid, homeopathy and magnetism, but nothing has helped so far. I've been a vegetarian for almost ten years now, although I do eat fish from time to time. I avoid breads, dairy products, eggs and seafood. However, I've been really busy lately and in a lot of stress, so I have been paying less attention to what I eat. I do prefer pretty comfortable clothing though. As far as treatment goes, I am not interested in daily baths or douches (have tried this as well based on a homeopath's recommendation) or anything like that, as I simply don't have the time or the conditions for it. I currently live in a Third World Country. What can and should I do? I am thinking more of supplements etc. I hope you can give me some advice

    A:

    Please read our BACTERIAL VAGINOSIS article. It is very detailed and tells you everything you need to know and what to do.

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    Q: I wanted to touch base with you and let you know that I took yourTOTAL MALE CLEANSE about 2 months ago. Unfortunately, I did not really receive any health benefits from this session and my problem persists. My problem comes from excessive masturbation--excessive ejaculation. I have burning in my stomach, side, groin area, and testicles. This has been going on for over 4 years. It has gotten better but I am in not even close to being able to have sexual relations with a women. My testicles feel week and tingly most days. When I should be "getting excited" I feel tingling in my abdomen and side. I have tried a remedy from Dr. Lin's herbal supplements and this didn't give any substantial change. Do have any further suggestion?

    A:

    I CAN CLEARLY UNDERSTAND WHY YOU DIDN'T RECEIVE THE BENEFITS YOU WERE SEEKING WITH THE TOTAL MALE CLEANSE. YOU SEE, YOUR PROBLEM IS PSYCHOSOMATIC BUT MOSTLY PSYCHOLOGICAL AND EMOTIONAL IN NATURE. IT APPEARS YOU HAVE A 2ND CHAKRA IMBALANCE THAT NEEDS ADDRESSING. MOST OF THE WORK YOU REQUIRE IS ENERGETIC. HOWEVER, PERIODIC PERFORMANCE OF THE FULL BODY DETOX AND TOTAL MALE CLEANSE AND HEALTHY DIET HELPS REPAIR THE PHYSICAL DAMAGE FROM EXCESS MASTURBATION. I HIGHLY AND URGENTLY RECOMMEND YOU SCHEDULE A PERSONAL CONSULTATION SO WE CAN GET TO THE ROOT OF THIS PROBLEM. YOUR REMEDY IS NOT SOLELY IN A PRODUCT, BUT IN YOURSELF!