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Antioxidant Summer Berry Smoothie

Antioxidant Summer Berry Smoothie

Is there a more refreshing combination than berries and watermelon? These summer produce items work to enhance hydration and exhibit various health properties. For example, berries are rich in vitamin C and other antioxidants that work to fight against oxidative stress. In addition to hydrating the body, watermelon contains several plant compounds that may have potential anti-cancer effects.

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