Cooking Mistakes That Make Vegetables Less Healthy

When you incorporate more vegetables into your diet, you automatically increase your intake of various nutrients. Most vegetables contain both macro and micronutrients, but they also offer beneficial antioxidants that encourage healthier cells. This is all excellent news, but most people get in their own way, cooking vegetables in ways that dramatically reduce their nutritional content. You made the decision to eat healthier foods, so don’t ruin them with the following cooking mistakes.