Green Smoothies – Tips & Techniques

2013-06-07T07:42:10+00:00

Related Questions

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    Q: I was diagnosed with Raynauds--circulcation in the tips of my fingers. When it is cold my blood vessels constrict causing the tips of my fingers to turn purple and sometimes oftentimes develops painful ulcers. What do you recommend?

    A:

    Work on your circulation! Use CIRCUL-AID FORMULA and VEINS FORMULA to get results!

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    Q: When looking at the Food Combining Chart I was wondering if smoothies are not a violation of all of the "recommendations." If it is suggested that certain items not be combined, how can smoothies actually be "healthy" to our bodies aside from the absolute nutrition they provide? Although I make them all the time, are we not potentially setting ourselves up for trouble? Just wondering. Thanks in advance for your expertise.

    A:

    Hi! Thanks for the question.

    The food combining chart is a suggestion for "optimal" digestion. It suggests we should eat mono meals optimally. This is often impossible and there is no evidence scientifically for this method. I am not sure how it would be studied anyway.

    It is considered best to try to adhere to the rules to the best of your ability. However, mixing fruits and veggies as in a green smoothie is absolutely fine. The benefits of the nutrition you receive will out weigh any digestive disturbance that may occur. Feel safe to have green smoothies in your diet and cleanse.

    Hope this answers your question,

    Gary Gibson HHC CPT BMI VLCE
    www.theveganeffect.com

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    Q: After being diagnosed with Scleroderma 20 years ago. I began to get pains in my stomach, more like a ball rising up on both sides. This was extremely painful. I have to sit still, until the pain leaves. It feels like I am a pregnant, and the baby is moving. For the past 4 years I've been having fruit smoothies for breakfast. Could having the smoothies, be the reason for whatever is happening inside of my body?

    A:

    What type of fruit smoothies are you having? If your smoothies consist of only fruits then no. The fruit smoothies have nothing to do with what's going on inside your body. You might just be in need of a good cleanse. Eat only when you are hungry. Try not to over eat or drink your fruit smoothies, yes they are good for you but only eat what your stomach is asking for. Start with the Full Body Cleanse followed by the 10 Day Electric Greens Combo Cleanse

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: What are some tips and healthy foods and supplements for pregnant women? and what are good exercises that are simple? (I just want a healthy, beautiful baby)

    A:

    Please consult our free article entitled â€PRE-NATAL HEALTHâ€as well as our â€HERBAL CHART†on our home page.

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    Q: My youngest son had a very bright green stool last night and I saw that it means acidic foods that he has eaten... I am kind of just getting the hang of this eating right and haven't been hard on the kids with it... what I want to know is what am I supposed to feed a two year old that won't hurt him? I want him to be healthy.

    A:

    Feed him food: fruits, vegetables, seeds, nuts, and some grains! Try vegan food options. You can find many entrees at Whole Foods Market!

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    Q: I want to start the raw food diet, but do not want to lose weight has i am under weight already. I need tips to gain or at least maintain my weight. I do lift weights as part of my exercise routine.

    A:

    Thanks for the question,

    Losing "weight" on a raw foods diet is a definite probability. But the weight might be excess fat and water retention due to detoxing. By weight I am assuming you are talking about muscle. It is not that complicated to keep muscle while on a raw food diet. The Vegan Effect diet program I created is 60-90 percent raw. Raw before dinner if that helps. I allow myself one cooked meal a day. For the most part the diet is a Low fat/high carb/high fruit/high alkaline diet. 

    The most important thing to remember is getting enough calories. My athletes (including raw body builders) typically eat 1000 calories of fruit for breakfast in the form of a green smoothie. Usually post workout. You need to eat roughly 3000 calories to maintain or grow muscle mass. Some of my mass building athletes eat as much as 5000 calories. Albeit at a higher fat ratio than our standard 70/10/20 carb/fat/protein ratios. 

    Please refer to my blog on building muscle ona vegan diet found here: http://the-vegan-effect.healthcoach1.integrativenutrition.com/blog/2012/05/building-muscle-on-vegan-diet

    There is a raw organic food bar with 22 grams of protien that can be found here http://www.organicfoodbar.com/products/. *Note: I am not affiliated with them nor do I sell any supplements*. It is however a great bridge to meals. 

    Besides getting enough calories make sure you are getting around 20 grams of protein 5 times a day to maintain muscle mass. Sprouting beans, nut butters, seeds, and nuts help.

    I run a 6 month online health coahcing program that includes lessons on sports nutrition and include a individualized fitness plan. I am currently running a ridiculous half off special to fill spots. If you are interested visit www.theveganeffect.com and contact me there.

     

    Hope this helps

    Gary Gibson HHC CPT VLC BMI

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    Q: I would like to know what are the benefits of green food drinks (superfoods as I've heard them called) and how often could I drink them in a day. Thank you in advance for your wisdom!

    A:

    The benefits are all positive: alkaline, energizing, nutritious, rich in chlorophyll, antioxidant, etc. and you can drink them as much as you like, just like many people drink wine, beer, coffee, Kool-Aid, milk, etc. as much as they like and never worry about it. It's all good!

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    Q:

    A: Unfortunately you cannot consume almond milk while on the cleanse unless it's homemade. Most almond milks contain additives that help sustain shelf life. Below is a recipe to homemade almond milk. http://dherbs.com/recipes/110/84/Raw-Almond-Milk.html

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    Q: First off, let me say, I am soooo happy to have caught the DHERBS advertising while listening to WVON radio in Chicago, IL. This is a very professional, informed and wholistic website. Kudos to the DHERBS team! Secondly, I currently don't take a vitamin/mineral supplemant, but was leaning to the Green Vibrance powder product (are you familiar with this brand), as I've talked to several health food reps, and they spoke of it's popularity within the health industry, the need for vitamins/minerals from a natural green source, and it's potency over pills, being that it's a powder and will digest better, versus pills which come from potentially harmful, scientific sources and, since they're in pill form, aren't absorbed by the body 100%. I was hoping to get a DHERB rep's opinion on GREEN VIBRANCE versus your mineral/vitamin supplemants. I hope you'd be unbiased, as you'd be commenting on a competitor product, as I truly am searching for the best product. I thank you in advance for your time and reply!

    A:

    I am delighted you enjoy the Dherbs website. Thank you for your words! Green Vibrance is a pretty good product and would supply you with much needed nutrition as mostly all green foods will. My only concern with the product (Green Vibrance) is the mixing of ingredients. I don't believe in mixing fruits with greens due to the mixture of acids and alkalines. A green food product should be TOTALLY "green foods" only and nothing else. Green Vibrance mixes citrus/acids i.e. grape seed extract, acerola berry juice powder with green foods in addition to bee pollen, royal jelly, wheat germ, etc. Also, as a vegan (strict vegetarian), I object to BEE POLLEN and ROYAL JELLY being used. These are from living entities (insects/animals). I also object to SOY as well which is in the product! Other than this, Green Vibrance is a great product that I would endorse as a source of organic nutrition and dietary fiber. Dherbs MULTI-VITAMINS AND MINERALS FORMULA and other products that are in pill form are in VEGAN capsules that dissolve 100%. At Dherbs.Com, we only use the BEST! Our product is 100% botanical! However, as far as absorption, NOTHING absorbs better than liquid and nothing is better as a source of minerals, vitamins, amino acids than FULVIC ACID which we sell as KHEMETIAN GOLD. This stuff is POWERFUL! 1000% pure nutrition! Do your research on Fulvic and Humic Acid and you'll see why I'm saying what I'm saying! So basically, Beloved, either way (Green Vibrance or VITAMIN B COMPLEX and/or KHEMETIAN GOLD) you'll be getting much needed nutrition! It's your choice! We value and respect free will and we don't believe in competition nor do we have to belittle, negate, or condemn another product or company to make a sale. Our primary concern is that people get what they need nutrition-wise and it doesn't have to come from us. Our goal is not to just sell products, but to properly educate people about human health and that's why we offer 175+ free articles in addition to 100+ products! Peace and Love --- and thank you for your interest in Dherbs.Com! p.s. - read our testimonials on our site and listen to (read about) the American people on what they are experiencing with Dherbs.Com products!

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    Q: I am sensitive to herbal supplements like spirulina, green tea and gingseng; they cause my heart to race. I would love to do the FULL BODY DETOX but see some of these herbs are used in the products associated with the detox. What would you suggest I do in this case?

    A:

    You may have problems with herbs individually but our herbs are BALANCED due to the combination and so you wouldn't have a problem with the FULL BODY DETOX (because no one individual herbs stands out in a formula).

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    Q:

    A: Yes, you can consume the foods within the diet however you like just as long as it's raw.

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    Q: What is green tea good for?

    A:

    Stimulating the central nervous system, improving circulation, and toning the heart.

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    Q: What is green tea good for?

    A:

    Stimulating the central nervous system, improving circulation, and toning the heart.

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    Q: What is green tea good for?

    A:

    Stimulating the central nervous system, improving circulation, and toning the heart.

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    Q: How would I make the Green Drink?

    A:

    Blend via a juicer, parsley, and cilantro add any other vegetables you might like!

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    Q: I go out of town Saturday the 23rd. I complete my anti-viral kit mon. the 24th. I am also staying out of town thru Thanksgiving at relatives. There will be traditional dinner (turkey, etc.) I will not be able to take my test after I finish this kit on the 24th because I will be out of town. What do you suggest? But then Christmas is coming....more food and relatives. What is your suggestion? Should I start over from scratch after the holidays? My other question is....I see now there is a green cell food regimen, should I FBD, green cell kit and then anti-viral kit? What do you think is best for me to get optimal health and results?

    A:

    Abstain from cleansing if you are going to eat holiday food. keep it real! I would suggest performing in this order: FULL BODY DETOX, ANTI-VIRAL CLEANSE AND REGIMEN, and then 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE. Work on your mind too (see NEW MENTAL SCIENCE MANUAL coming next week).

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    Q: I am taking Electric Green Cell Food Formula, Iodine, Vitamin C Formula, and Vitamin E. Does taking the first three give me all the vitamins, mineral, and protein I need on a daily basis?

    A:

    You are taking all that you need, and getting 100% nutrition!

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    Q: I have been working out for a while, and I am looking for a natural food that will help me burn more fat. Iv'e been drinking shiitake mushroom tea ( it's a fat burner, and takes excess salt from the body). I am looking for something I can add to my smoothies?

    A:

    Try our Energy Tea!

    Product Links:
    Energy Tea

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    Q: Is it true that green string bean juice speeds healing of diabetic foot ulcers? Do you have have other remedies for this problem also? Thank You.

    A:

    Is it true that green string bean juice speeds healing of diabetic foot ulcers? Do you have other remedies for this problem also? Thank You. RESPONSE: It is true! Brussel sprouts juiced is also great. A natural insulin effect on the pancreas! For Dherbs products on Diabetes and Ulcers see links below.

    First perform the Full Body Detox, followed by the Pancreas Cleanse and Regimen, lastly perform the 10 Day Electric Greens Cell Food Cleanse. These cleanses should be performed every 4-6 months. After cleanses, if needed consider Pancreas Formula, Pancreas Auxiliary Formula, Sugar Buster, Pancreas Tea , and Circul-Aid Formula as a daily maintenance formulas. For ulcers after cleanses consider the Ulcer Buster, and the Electric Greens Cell Food Formula.

    Please take time to read the following articles:
    Diabetes
    Ulcers

    Product Links:
    Pancreas Cleanse and Regimen
    Full Body Detox
    Pancreas Formula
    Pancreas Auxiliary Formula
    Sugar Buster Extract
    Pancreas Tea
    10-Day Electric Greens Cell Food Cleanse
    Sugar Buster