Q: How can I make the transition from cooked food, to raw food? Do you have any raw recipes for children? How can I get kids to eat raw?
Children do as you do, so let the child see you eating raw food as well. Fruits are the best raw foods to eat, as they are naturally sweet. Purchase "Alternative Diet and Lifestyle Manual", for the numerous raw food resources to assist you in this transition.
Alternative Diet and Lifestyle Manual
Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.
Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit?
Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.
Gary Gibson HHC CPT BMI VLC
Q: Hi, I'm a 36 year old African/American woman with 4 children whose been trying to lose weight off and on for the past 16 years. I lose the weight but then I gain it right back after I go off of my diet. I know that I need a good body/colon cleanse, but what I need to learn how to do is to eat the right food's to keep my body healthy. I've been conditioned to eat the foods that I do eat, I need to know how do I go about "de-programming" myself from the bad food's and program myself to want and crave the healthy one's? I'm open to any suggestion's you have, even using crystals and meditation. Thank you.
Time is limited here in "Ask the Herbalist" so I humbly request you consider a full length health consultation. However, I can tell you that you'd greatly benefit from a FULL BODY DETOX Cleanse.
Q: My son eats, and 30 minutes or sooner he has to go to the bathroom. He is thin, and doesn't hold food. If he eats he goes. What can he take to try to hold his food a little longer so that we can gain a few pounds. Is this behavior healthy? The doctors say he is fine, but going to the bathroom everytime you eat something, is a bit much.
You're supposed to defecate 30 minutes after you eat. That's natural! You are going against nature to have the son to be like everybody else who are constipated, and don't know it. Don't follow societal norm!
Q: I am getting ready to go in the field for 3 days with the Military, and there will not be a variety of food to choose from. I started the WEIGHT RELEASE CLEANSE AND REGIMEN on 08-Jul-08. I know that I can still drink the master cleanse in the morning and drinking the tea. My only problem is the food. Will it be okay to eat some of the food and start right back to eating the right food on Monday?
IT WILL HAVE TO BE ALL RIGHT. DO WHAT YOU HAVE TO DO TO STAY ON THE CLEANSE. JUST GET BACK TO THE FOOD REGIMEN AS SOON AS YOU CAN (RETURNING FROM THE FIELD).
Q: When looking at the Food Combining Chart I was wondering if smoothies are not a violation of all of the "recommendations." If it is suggested that certain items not be combined, how can smoothies actually be "healthy" to our bodies aside from the absolute nutrition they provide? Although I make them all the time, are we not potentially setting ourselves up for trouble? Just wondering. Thanks in advance for your expertise.
Hi! Thanks for the question.
The food combining chart is a suggestion for "optimal" digestion. It suggests we should eat mono meals optimally. This is often impossible and there is no evidence scientifically for this method. I am not sure how it would be studied anyway.
It is considered best to try to adhere to the rules to the best of your ability. However, mixing fruits and veggies as in a green smoothie is absolutely fine. The benefits of the nutrition you receive will out weigh any digestive disturbance that may occur. Feel safe to have green smoothies in your diet and cleanse.
Hope this answers your question,
Gary Gibson HHC CPT BMI VLCE
Q: Iâ€™m wondering about your 20 day raw food diet, are you saying no cooked veggies at all. (I have a form of PARKINSON; I'm interested in trying your recommended raw food diet for 20 days) Please answer this question as soon as possible, thanks.
No cooked veggies at all!
Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?
You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.
Q: My food gets trapped in the holes, made by damage to the lining of my stomach by acid reflux . Within minutes, I smell like rancid food, unless I drink milk, which fills me full of gas. What is your recommendaton?
By all means perform the Full Body Detox, and perhaps after the FBD, perform the 10-Day Electric Greens Cleanse. Consider changing your diet as well. To include more fruits, and vegetables. Consider consuming raw and vegan foods. The milk you're drinking is part of the problem!
Please take time to to read the following article:
Q: My grandson is said to have ADDHD. The Psychologist had given my daughter a prescription for Vyvanse. We read the possible side effects and we decided it's not worth the risk to his health and wellbeing. What else can be done beside medication. My daughter is a vegetarian and has been to an allergist who tested him and found he is allergic to many foods such as milk, chocolate, grapes, apples, raspberries, some food dies, and many more things. How does she put it all together?
The most important thing Linda is to read our "ATTENTION-DEFICIT DISORDER" article on our site. I think it will give you an added perspective on this fake disease to medicate light children being born on the planet to help raise the vibration. I don't look at ADD as a disease and thus it doesn't need to be treated. Parents don't need to give these children anything, but just stop giving things such as junk foods (sugar), drugs, soda pop, meat, dairy products, etc. In other words, detox them. Consider the CHILDREN DETOX (liquid extracts) , at least for starters.
Q: What Is Codex Alimentarius? The Codex Alimentarius Commission was created in 1963 by FAO and WHO to allegedly develop food standards, guidelines and related texts such as codes of practice under the Joint FAO/WHO Food Standards Program. The main purposes of this Program allegedly are protecting the health of the consumers and ensuring fair trade practices in the food trade, and promoting coordination of all food standards work undertaken by international governmental and non-governmental organizations.
Will Codex Alimentarius Threaten the Existence of Dherbs? Codex Alimentarius will not and does not threaten the existence of Dherbs.com. At Dherbs.com we don't even worry about Codex Alimentarus. As we believe in and practice the Law of Attraction, we only focus on what we desire, not what we don't desire. Dherbs.com has a very proficient legal department with qualified and skill legal minds. People can protest Codex Alimentarius by writing their elected officials (Congressmen/Senators) with their dissent and also signing petitions to prevent new Codex Alimentarius proposed legislation from being enacted into law. These petitions are usually sent out via e-mail by selected individuals and organizations concerned with medical and health freedom initiatives.
Q: I was looking at your recipes for infant milk. I am breast feeding but need to wean. I was interested in giving him rice milk (Rice Dream enriched with vitamin a, c, and other vitamins). However, the website says not for use as infant formula. Why would this not be a good substitute? What would this be lacking? Why is your recipe a complete formula for proper infant nutrition? Please Help a concerned new mom!
Rice Dream is fortified with SYNTHETIC nutrients (vitamins and minerals) and therefore it's not a good source of organic nutrition. If you use Rice Dream, please fortify it with organic nutrition like Dherbs.com Moringa Seed Extract, and Iodine Phosphate Extract (add 5 dropperfuls of each formula to infant milk).
Q: Well it seems almost all the food in the agric field is sprayed with pesticide. I want to know the genetic effect on food and on our body?
The chemical effect on food puts pollutants, posions, and toxics in our bodies which makes it necessary to detoxify our bodies 2-4 times per year. They also make us ACIDIC which causes the pH level in our body to be imbalanced, potentially causing a variety of issues with hormone production, and the immune system.
Q: I read the food chart for the FULL BODY DETOX. Is it ok to eat the cream of wheat while detoxing? I'm confused because on the food chart it mentioned alot of different foods, but it tell you the best thing to do is a all raw food diet such as salads and fruit, smoothies... I also plan to do the ANTI-VIRAL CLEANSE AND REGIMEN right after the FULL BODY DETOX and that requires a all raw food diet as well. So that means 2 months of strictly raw foods right? :( Its tough but I am determined too get rid of this hsv1 & hsv 2
I suggest you read the article â€WHAT IS RAW FOODSâ€ as it will help you to understand what to eat and what not to eat on the FULL BODY DETOX. Yes, all raw foods for 2 months (to the best of your ability, Beloved). YOU CAN DO IT, BELOVED! Did you read our "GENITAL HERPES" article?
Q: Do you have a chart prepared that lists all food groupings that can be combined such as what fruit & veggies go together? I have downloaded your food chart but it lists the groupings individually and not in a combination form. If there is another document available that lists it that way, please advise.
Go to the "FOOD COMBINING CHART" on the Home Chart.
Q: I tried the FBD and threw up all the food I ate for the morning. I only took the Formula #1, ate fruit for breakfast and drank distilled water.
You just started the kit! Please! Give us a break here! One formula and you're ready to quit?
Folks first guzzle of alcohol makes them sick but they don't give up!
Smoking that first cigarette makes folks cough, but we don't give up!
You get knocked down, you get right back up. It's nobody's fault you're severely toxic. Your body is speaking to you and letting you know you're greatly toxic and what you need to do is take a day or two off the FBD and re-start, but this time only taking 2-3 capsule of each formula, and slowly work your way back up. Also, read some of testimonials of people who experienced exactly what you did but kept on going and got great results when they finished the kit.
What you described is severe toxicity due to a toxic lifestyle, diet, mindset, environment, etc.
You body is letting you know you seriously need a good cleansing.
DON'T GIVE UP! Winners never quit, and quitters never win!
Q: I have other food combinations that Iâ€™m kind of confused about on the e book, this is my first time learning to combine food 1. can I add this to my salad a. Tomato (I think the answer is no) b. cucumber (the 3 below are under proteins, @ the bottom is says that you can mix them with vegetables but in the same sentence itâ€™s also says you cant mix them with proteins...itâ€™s a bit confusing to me) c. cashews or walnuts d. avocado
You can add these to your salad! They are exceptions because you are eating them in a salad and tomatoes and cucumbers are veggie-fruits, so they are okay! Avocadoes, tomatoes, cucumbers, etc are okay in your salad!
Q: What is the best brand of food dehydrators to use? Also do you know if there is there a natural way to combat Edema (fluid in the knee)?
Any good food dehydrator that costs about $100 and up should be good. Edema can be knocked out by detoxing (see FULL BODY DETOX).
Q: Do either the Male Hormonal Formula, or Prostate Formula have ingredients that would promote healthy hair growth? Does the Male Hormonal Formula also include prostate health benefits?
The answer to both questions is, Yes Beloved!