Q: Can I lightly sauté in Olive oil or steam my raw vegetables occasionally on the Full Body Cleanse? This is my second day on the cleanse and I am having a hard time eating crunchy vegetables.
Hi, and thanks for the question.
It is best to avoid oil for the cleanse and future dieting. Oil slows down digestion, reduces blood flow up to 30 percent for 3 hours after digestion, and is essentially a ton of calories with little to no nutrient value. When you sauté vegetables in olive or other oil you are turning a low calories highly nutritious food into a high calorie and low nutrient dense food.
Steaming is an ok option if done lightly. When you steam vegetables you do reduce nutrient value and destroy some enzymes. If you do you will lessen the impact of the cleanse to a degree but I would rather you eat the vegetable than not at all. The benefit of eating the vegetable lightly steamed is better than avoiding the vegetable.
Hope this helps,
Gary Gibson HHC CPT BMI VLCE
Q: Which are the best fruits and vegetables that promote weight loss during the detox and should the nuts be excluded? Do I need a combination of protein, carbohydrates and fats in order to lose substantially and if so, are there fruits and vegetables in these categories and is there possibly a limit to certain ones?
All fruits and vegetables help to tone you to the weight you desire. Why exclude nuts? Weight comes from meat, dairy products, refined products, etc. Not natural foods! Don't worry about protein, carbs, etc. It creates confusion! Real food doesn't cause problems. Let all the dietary confusion go and you will be fine!
Q: Can you combine Vegetables (green leafy) with Vegetables (fruit-vegetables)? Are fruit-veggies considered fruit or veggie?
Green leafy veggies may be combined with fruit-veggies (cucumbers and tomotoes). Fruit-veggies are really fruit. You can always tell because of the seeds. Technically, anything that contains seeds is a fruit!
Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.
Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.
Q: I have read about your detox system on your site and others. Here is the product that I am thinking about purchasing: Full Body Detox I have some questions... 1) Is there a diet plan or eating plan that comes with this order? and 2) I have 100 pounds to lose and am thinking about going on the Medifast plan. That is a high (vegetable) protein diet with no fruit and not a lot of vegetables allowed. Would these supplements in the detox plan help my organs that might be taxed a bit on this diet with very little vegetables and no fruit? I am skeptical about #2...I think raw fruits and vegetables are so important inour diets, yet, I do need to drop weight fast. I look forward to any thoughts that you might have.
Yes, the Full Body Cleanse comes with a dietary regimen prescribing an all-raw foods diet (fruits, vegetables, raw nuts and seeds). This means no meat, dairy, grains, or processed foods.
Q: I am allergic to fresh fruit, vegetables and peanuts. I have eczema. But I have not had an outbreak for about 10 yrs now. I really want to eat healthier but this problem is hindering my goal.
What's the problem? Who told you were allergic to these things? If you believe it, you will achieve it! The mind is powerful! I don't really believe you are allergic to fresh fruit because you require them for life. In re: eczema, please consider the FULL BODY DETOX. It will help you. Read our article on â€ECZEMAâ€. You can be healed!
Q: I just received my FULL BODY DETOX in the mail and I am not sure of what diet or what to eat. Could you explain in more detail for me? i.e. what vegetables do you suggest (I hate vegetables :) I love fruits. Anyway, any help that you give will be appreciated, as I would like to start as soon as possible.
PLEASE READ THE â€FREQUENTLY ASKED QUESTIONS PAGEâ€ AS WELL AS THE ARTICLE â€WHAT IS RAW FOODS?â€ WE HAVE CLEARLY MADE IT PLAIN IN OUR VARIOUS LITERATURE THAN YOU CAN EAT WHAT YOU DESIRE AS LONG AS IT IS RAW. IF YOU LIKE FRUIT, THEN EAT FRUIT AND AS MUCH AS YOU LIKE. ADDITION RAW FOODS RECIPES ARE ALSO LISTED IN OUR 2 E-BOOKS: THE ALTERNATIVE DIET AND LIFESTYLES MANUAL AND THE FULL BODY DETOX COMPANION. THERE ARE LOCATED IN THE ON-LINE STORE.
Q: Mr. DHERBS are there foods- such as fruits and vegetables that would help humans, expands ones IQ, comprehensive level, and even be more humane, is there such a diet. LJ
Yes, there is such a diet and the herbivores in the wild are proof of it. Just eat raw foods and you'll be fine. Drink plenty of Gotu Kola tea daily and this will help expand the IQ. Our BRAIN TUNER Formula is very ideal for this
Q: I have severe cystic acne that has caused acne scarring. Some are raised while others are depressed. I have come completely off of the acne medications I've been prescribed and over the counter medicines (i.e., Proactive) and gone the natural route. I first started by changing my diet and followed that with the Full Body Detox. I purchased the olive oil and Shea butter soap and Oz Oil and use this daily. In addition, I use Bentonite clay twice weekly and steam 3-5x a week followed by hydrogen peroxide. I have two questions, will this alone regenerate the scar tissue? And will this also be effective for hyper pigmentation?
What you are using now will greatly help your condition (as well as hyper-pigmentation). Just keep doing what you're doing and just know that with Nature patience is required.
Q: I am 7 months pregnant with just a few symptoms (sciatica, low blood pressure, and change in appetite). So far, I have been doing pretty well. I take your pre-natal and calcium herbs. My fear is that I have no desire to eat vegetables. I only want fruit. Meat turns my stomach so I stay clear of it. I have just started gaining weight (3 pounds). What do you advise regarding the vegetables, low blood pressure, and sciatica?
In place of vegetables try taking 6 capsules of our ELECTRIC GREENS CELL FOOD formula. For sciatica, try our NERVES FORMULA (also get massage and see a chiropractic). For low blood pressure, take CARDIO-VASCULAR FORMULA. For change in appetite, just go with the flow. Trust your body's natural inclination to change. You'll be fine. If you feel it's necessary, please schedule a consultation.
Q: I am interested in purchasing the 20 day cleanse. However I just read the diet while taking it. My only concern is that I do not eat salad or raw vegetables now. I do not like the taste and they do not agree with my stomach I eat almost every vegetable steamed. Is there any way to get around this. I can do fruit smoothies but for 20 days? Do you have any suggestions? thank you
A: Cooking foods takes out the nutrients and enzymes that are beneficial to our bodies, so eating food in it’s most natural state is best. Unfortunately there's no alternative diet to the regimen. The herbs work in conjunction with the raw food diet. You would need to consume some vegetables while on the cleanse. You can incorporate raw vegetables into smoothies, but it would be best to also consume whole foods.
Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.
Thanks for the question, I can definitely help you.
I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach.
When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight.
In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.
Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.
A healthy vegan diet is a high raw fruitarian diet.
Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)
Bridge: Dates and strawberries (500 calories)
Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains,
Bridge: 2-3 apples
Dinner: Raw wraps (collard greens) with low sugar fruit and tahini
Hope this helps
Gary Gibson HHC CPT BMI VLC
Q: I am currently doing the Full Body Cleanse and my "meal" is typically a salad. To keep it interesting, I add different vegetables and fruits to it. I am not creative enough to think of other meals that I can possibly eat that consists of only raw foods. Any suggestions. I am struggling and I have two weeks to go.
A typical detox raw food program looks like this
Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended.
(see "Green Smoothie Revolution" Boutenko for more info)
Bridge: 2-3 medium sized fruits
Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))
Bridge:2-3 medium pieces of fruit
Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender / sprouted quinoa or legumes
Snack: Sorbet: Blended frozen fruit in a blender
Hope this helps,
Gary Gibson HHC CPT BMI VLC
Q: Do the supplements that go along with the Full Body Cleanse serve as an apetite curver being that only raw foods such as; fruits, vegetables, nuts, and seeds can be consumed during this process?
Great question. The key to successfully The Full Body Cleanse, is to not starve yourself. We want you to consume fresh fruits, and vegetables until you are content. Many people forget that the elephant, which is one of the biggest mammals on land is in fact a vegetarian. You can still eat veggies, fruits, nuts, seeds, and be content. I have provided you with a link to the recipes section on our site. Please click the link, and then look at the section entitled, "Raw Recipes." Under that section you will find a bunch of recipes that you can use while cleansing.
Q: On WebMD there is information stating that high fiber foods such as raw fruits, and vegetables can irritate or flare up Crohn's disease. But, your article on Chron's disease says to switch to a vegan diet after detoxing. Why would raw fruits and vegetables flare up Chron's disease? Why do your articles suggest to eat raw fruits and veggies when people say it can irritate the disease?
We don't subscribe to that. We do our own homework at Dherbs.com. There is no confusion at Dherbs because we use logic, reason, common sense, intuition, wisdom, etc. So we are not confused in regards to food and health.
Q: Hello I am trying to get on a raw food diet I need to know what is the best vegetables or fruit I can blend for high cholesterol.
A: Hi, thanks for the question, All fruits and vegetables lower cholesterol with the exception of coconut oil. Two foods although not raw which in studies were shown to reduce cholesterol 20 points in a week were a cup of beans and a cup of oatmeal.Following a high carb version (fruit based) of the raw diet is the fastest way to lower overall cholesterol and regain homeostasis. A high fat gourmet raw will do little in lowering your overall cholesterol numbers as well as not help you regain lost health,Gary Gibson HHC CPT BMI VLCE www.theveganeffect.com
Q: While doing a candida cleanse, it was told to me that I should be following a raw food diet full of fruits and vegetables. Fruits have high sugar content and can feed a candida overgrowth, as it is a well known fact that candida albicans thrive on sugar. How can I justify eating fruits high in sugar? Thank you for your comments. Ozzy
A: Yes, when you have a candida issue it's best to avoid refined sugar. Sugar from a natural source like fruits should be consumed moderately. In your case it would be best to consume fruits mainly in the mornings for breakfast when your body maximizes on food the most, avoiding the ones that are very high in sugar.
Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.
The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.
Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.
Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently.
Q: Today makes day 9 of my FULL BODY DETOX (FBD). This morning I have an outbreak on my hand. I have been practicing telling myself I am Healing, but my job is stressful and yesterday I had a stressful day and this morning the outbreak on my right hand. Could this be part of my healing process? Can you suggest what I can do to alleviate the stress at work so this will not block my healing process of herpes? I am following the diet; however I have been kind of burnt out at times on the salads so I at least eat a salad and a bowl of steamed brown rice and frozen green peas that are steamed for 3 min. Is that considered following the diet? I still eat my fruit for breakfast daily, my salad for lunch and steamed broccoli (5min) and for dinner another salad, but for a few days I have eaten the rice and steam green peas. I basically want to know is it alright so if I eat it in the future.
You have to learn to deal with your stress and stop reacting to it. Your subconscious mind is greatly blocked and therefore you have to realize your healing will come very slow. At a deep level you still believe herpes is incurable and your body is giving you this (despite the healing crisis of outbreaks on the hand). Your dietary deviation is understandable and not that bad but if you are tiring of salads opt for other things to eat. We list a few raw foods alternative recipes in our "ALTERNATIVE DIET AND LIFESTYLES MANUAL" e-book available for download. Check it out!