Okay but who said you can’t have a tuna salad on a raw vegan diet? 🥑🌊 This one uses raw sunflower seeds and dulse to create the most incredibly satisfying ‘tuna’ — and spooning it into creamy avocado halves takes it completely over the top. Ready in just 15 minutes!

🛒 For the Raw ‘Tuna’:

• 2 cups raw sunflower seeds (soaked in water for 1 hour then drained)
• 1 tbsp dulse
• 1 garlic clove
• 1 tsp raw apple cider vinegar
• 1 tsp fresh lemon juice
• 1 tsp dried thyme
• ½ tsp sea salt

🛒 For the Avocado Halves:

• 3 avocados, halved and pitted
• ½ cup tomatoes, diced
• ½ cup cucumber, diced
• Fresh chopped parsley (optional garnish)

📋 Instructions:

1. Add sunflower seeds and all remaining tuna ingredients to a high-speed blender or food processor and blend until you get a smooth paste. Add a little extra virgin olive oil if needed to help it blend
2. Take 1 cup of the tuna and mix it in a bowl with the diced tomatoes and cucumbers
3. Place avocado halves on a plate and spoon 1-2 tbsp of the tuna mixture into the center of each half
4. Garnish with fresh parsley and enjoy! 🌿

⭐ Pro tip: Any leftover tuna keeps in an airtight container in the fridge for up to 3 days — perfect for meal prepping!