Quick & Healthy Vegan Breakfast Ideas!

2015-03-13T10:17:52+00:00

Related Questions

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    Q: I have incorporated fish into my diet because I have been craving. Is moderation okay.... meaning my fruits for breakfast a regular lunch with salad and a salad for dinner okay to pretty much moderate other foods? It is challenging for me to become a vegan. Do you have any suggestions on how to still eat healthy to maintain an alkalized body with certain foods with moderation that are not raw? I still drink my green veggies at least twice a day. I am praying that my results will be negative.

    A:

    FISH IN MODERATION IS OKAY FOR YOU. TO MAINTAIN ALKALINITY, DESPITE THE ACID-FORMING THINGS YOU EAT, JUST MAKE SURE TO EAT AS MANY GREEN FOODS AS POSSIBLE. YOU CAN ALSO TAKE 6 CAPSULES OF ELECTRIC GREENS CELL FOOD TOO! YOU’RE DOING GOOD SO KEEP YOUR THOUGHTS POSITIVE AND ON YOUR DESIRES.

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    Q: Hi, two questions: 1). Looking for natural cures for cervical dysphasia. Any help or ideas? 2). Would putting some kind of Aloe Vera juice or suppository in the vagina be helpful?

    A:

    Give the Yoni Formula, Menstrual Cycle, and Female Hormonal formulas a try. Target it from the inside out. Drink plenty of Red Raspberry tea or Dherbs Female Health tea.

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    Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.

    A:

    If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st. 

    Here are some other tips to get started.

    1: Join a raw food meetup group or community. Surround yourself with supportive people who can point you in the right direction. Try meetup.org or 30bananasaday.com 

    2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave

    3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.

    A sample meal plan would be.

    Breakfast: Green smoothie

    Bridge: raw bar, handful of nuts or seeds, or fruit

    Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies

    Bridge: raw bar, handful nuts or seeds, or fruit

    Dinner: Raw pasta with a large salad

    Snack: Sorbet 

     

    Hope that answers your question,

    Gary Gibson HHC CPT VLC BMI

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    Q: I just have a quick question for you what can I take to normalize my hormones, you see I'm trying to get pregnant but my doctor told me my hormones are out of control.

    A:

    I recommend the following in this order: FULL BODY DETOX, TOTAL WOMAN CLEANSE, FERTILITY CLEANSE After these cleanses or whichever ones you try, for daily maintenance drink FEMALE HEALTH TEA, take FEMALE HORMONAL FORMULA, and BUNNY RABBIT. Please read through some of our articles too! Great information!

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    Q: Hello! I am currently doing your full body cleanse and I had a quick question. Many times after I take the pills, my stomach burns. Is this normal?

    A:

    Try eating something 20-30 minutes before taking your capsules to help offset the burning sensation by giving your digestive system sustenance to help absorb the herbs.

    Your stomach could also be very sensitive as well. If you need to, lower your dosage from 5 pills to 2 or 3 (which will result in some pills left over after the 20 days).

     

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    Q: I have a quick question for you. I would like to know if you have ever heard of, and have any information on, any natural cures for a disease call “Sarcoidosisâ€. Any information on this disease would be helpful. Thank you so much!

    A:

    Check out this article: â€SARCOIDOSISâ€

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    Q: I just have a quick question about the Tumor buster...is it safe to use...will it rid the body of any tumors? Lipomas, fibroid tumors, etc. Also, how long should I take it before I can see, feel a difference?

    A:

    Beloved, of course TUMOR BUSTER EXTRACT is safe to use! Everything we sell is safe, otherwise we wouldn't sell it! Why harm people and create bad karma? The product will only assist the body in healing. It itself does not heal. Read the article "WHEN WILL I SEE WILL I SEE RESULTS AFTER TAKING THE HERBS?" in our articles section.

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    Q: Thanks for your quick responses. I'm on the ANTI-VIRAL CLEANSE AND REGIMEN, but when it comes to the bath, you state to add 1-2 boxes of sea salt. I have no idea how much a box is? or what it's equivalent is in volume or weight? Again, thanks for your help.

    A:

    Just look for the BOX the salt is sold in (just like regular salt).

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    Q: What are your ideas for starting solids, and what to feed my baby until he is 1 year old, and after that?

    A:

    First, I recommend our upcoming manual "The Baby, Toddler, and Small Child Health Manual" But, generally you want to start a baby out on solids after all the baby's teeth come in. Feed a baby puree'd fruit and vegetables, but don't mix them together.

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    Q: Hello I have been taking the fibroid cleanse for 11 days now i am also doing the Strick Vegan diet. within the 11 days i got my period but did not notice any difference still had a heavy flow & cramps. after my period was gone about 4days later ( and this actual moment) i have been having sudden but yet quick piercing pain on the right side of my abdomen. ( i dont know what that means) questions: 1. should i be feeling any kind of cramping feeling on my abdomen? 2. should i have been still having a heavy flow? 3. can i continue w/the fibroid cleanse after the 20 days? 4. how soon should i go see my GYN doctor for an ultra sound, MRI or cat scan to see if there has been a change? Thank you in advance.

    A:

    The symptoms associated with the breaking down of the tumor can vary as everyone’s body is different. Some people experience heavier or lighter menses, cramps, increase in discharge or no symptoms at all. You should continue with the cleanse until it’s over and perform some of the natural remedies listed in the book, especially the castor oil packs. The same amount of time it took for the tumor to develop should be considered for the breaking down of the fibroid. You can repeat the cleanse or continue with the Fibroid Formula depending on the size of the fibroids. We suggest giving your body a chance to process the changes, getting an ultra sound only monitors the size of the tumor. The diet that you should be following is raw vegan. It’s important for your body to benefit from the foods within the diet. Cooking foods takes out the nutrients and enzymes that are beneficial to our bodies, so eating food in it’s most natural state is best.

    Please take time to read the following articles: 

    Fibroid Tumors - http://www.dherbs.com/articles/fibroid-tumors-33.html

    Uterine, Ovarian, and Cervical Tumors and Cysts - http://www.dherbs.com/articles/uterine-ovarian-cysts-150.html

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    Q: Do you have any suggestions for a breakfast, lunch & dinner schedule? I'm making the transition to a healthier diet due to fibroid tumors. Currently I have broken my eating menu into 3 parts, breakfast - fruits, lunch - salads, & dinner - baked potato or any other heavy meal I intend to eat. Is this a good start? Any suggestions you can give on healthier meals for dinner are most appreciated.

    A:

    Please purchase our ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for the alternatives you seek. It's a great little resource, especially for new people starting their transition diet. You off to a good start, Beloved!

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    Q: I have a quick question. Is it absolutely imperative that I eat ONLY raw foods if I am doing the full body detox? Is it pointless for me to do the detox if I'm eating cooked foods?

    A:

    YOU CAN ONLY EAT RAW FOODS DURING THE DETOX. COOKED FOODS WILL SABOTAGE YOUR CLEANSE.

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    Q: I don't eat breakfast very often and I wonder if there is a drink I can make that will give me what I need to start the day?

    A:

    Make a fruit smoothie and add Dherbs MORINGA SEED EXTRACT to it. Moringa is very nutritious.

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    Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?

    A:

    We have a couple of articles you might be interested in.

    Articles
    Dietary Choices
    Dherbs.Com Position on Soy Products

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    Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.

    A:

    Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit? 

    Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.

    Gary Gibson HHC CPT BMI VLC

  • Click here to view in a new window

    Q: I have a quick question. Is it absolutely imperative that I eat ONLY raw foods if I am doing the Full body detox ? Is it pointless for me to do the detox if I'm eating cooked foods?

    A:

    YOU CAN ONLY EAT RAW FOODS DURING THE FULL BODY DETOX. COOKED FOODS WILL ONLY SABOTAGE YOUR CLEANSE.

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    Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?

    A:

    Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.

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    Q: Thanks for your quick response! I am planning to purchase the FULL BODY DETOX you recommended below but I have one concern. I am already thin and not looking to lose weight. Will I have to be concerned about that due to taking the detox? I experienced the weight lost before when taking a colon cleanser.

    A:

    Boy do I have the article for you! Please read â€I’M THIN! WILL I LOSE WEIGHT DURING THE DETOX†on our site under articles.

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    Q:

    A:

    The Full Body cleanse is always recommended. It's a detox program that eliminates heavy metal toxins and waste from your body that often contributes to certain health ailments. In doing the cleanse, you're detoxing all of your major organs boosting your immune system and giving your body the reset it needs to function properly. Your body is always more receptive to healing when your overall health is in a better state. We suggest taking the Cerebrovascular Formula and Nerves Formula after cleansing to specifically help with the cerebellum ataxia. You can also try using the Eye Formula to help with nystagmas.

    Product Links:

    Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html

    Cerebrovascular Formula - http://dherbs.com/store/cerebrovascular-formula-p-62.html

    Nerves Formula - http://www.dherbs.com/store/nerves-formula-p-51.html

    Headache and Pain Formula -http://www.dherbs.com/store/headache-and-pain-formula-p-34.html

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    Q: I feel I'm not in the best of healthy at the age of 34 but what is a good way to get myself and family healthy. My husband and I need to lose weight and get healthy this is the heaviest we both have been in our lives. We need your help and we want to start a family. What do you recommend please help!

    A:

    I run a vegan health coaching program over Skype that you may be interested in. please check out the website at www.theveganeffect.com

    It is my philosophy that we shouldn't be losing weight to get healthy we should be getting healthy to lose weight. If losing weight is your focus it will be temporary but if you get healthy it will be permanent. 

    The best way to lose weight in a healthy way is to change nutrient density of your foods (eat more raw vegan low fat foods) and to do a full body detox or cleanse. You can see detoxing options at www.dherbs.com 

    Hope this helps,

    Gary Gibson HHC CPT BMI VLC