Workout: Lower Body Tone And Sculpt (Follow Along)
Focus on your legs and glutes with this easy resistance band workout – perfect for building lower body strength!
ICAN – This Is An Opportunity For You To Ask Any And All Questions
Live from October 02, 2024.
Dherbs Full Body Cleanse – A Better You (2015)
A throwback video when CEO of Dherbs AD Dolphin visited atl&co to talk about the Full Body Cleanse.
Sprain: Number One Sports Injury
A sprain could be a lot more serious than you think!
Can Anemia Cause A Heart Attack?
Luckily, anemia can be treated but must first be diagnosed. A healthy diet with iron rich foods may help prevent chronic fatigue.
Bad Shoes Can Ruin Your Feet!
Did you know that only about 28-37% of people are actually wearing shoes of the right length and width?
20 Minute: Standing Abs Circuit (Follow Along)
Standing core exercises are a good addition to your routine. They’re beginner friendly and most importantly, they can improve posture and balance!
Can Beets Boost Your Sexual Health?
Beets contain nitrates which may improve the body’s nitric oxide production.
Can You Prevent Acne?
Changing your diet, washing your face once a day, and laser therapy are all options to alleviate your acne.
The Heat Kills: Heat Waves And Your Health
Yep, it’s true. Extreme heat can kill you. Stay cool this summer by following the tips listed in the video.
25 Minute: Upper Body Blast Workout (Follow Along)
Get ready to sculpt and tone your arms with these effective upper arm workouts!
Emperor Tiberius Of Rome And His Obsession With Cucumbers
Cucumbers are filled with many health benefits. They’re low in calories and contain soluble fiber which may promote hydration and aid in weight loss.
What’s The Difference Between HDL And LDL Cholesterol?
Cholesterol isn’t bad…unless you have too much of it.
High Blood Pressure May Be Slowly Harming You!
Discover how to detect high blood pressure and how to fix it!
Workout – Body Weight Strength Training 20 Min
Today, we’re tackling lower body! This time we will use our own body’s weight to build up strength.
Improve Heart Health With Cherries
Cherries are a popular summer stone fruit that contain many health benefits, such as natural melatonin for better sleep and it may improve our heart health.
How Normal Is It To Have Skin Lumps?
Not all skin lumps are cancerous. For example, cysts are usually clogged ducts or infections, and they usually go away on their own.
Why You Can’t Sleep And Three Ways To Fix It
Struggling to catch some Zzz’s? Discover why you can’t sleep and learn three easy ways to fix it!
Workout – Lower Body 30 Min
Today, we’re tackling lower body! Lower body workouts can build strength, burn calories, and reduce risk of injuries.
Enhance Your Memory With Rosemary
Rosemary is popular for its scent and flavor. It is also a rich source of antioxidants and anti-inflammatory compounds which has support blood circulation.
