Real Change Starts With One Decision
When Anthony Anderson was diagnosed with type 2 diabetes, he barely changed a thing at first.
Can You Strength Train And Build Muscle On A Plant-based Diet?
Yes – and vegan athletes around the world have already proven it.
Can You Water Fast While Doing The Dherbs Full Body Cleanse?
Can you water fast while doing the Dherbs Full Body Cleanse? Short answer: YES. And honestly? It’s a powerful combo.
The One Wellness Habit I Can’t Stop Talking About Right Now: The Sauna
Seriously, the research on this thing is wild.
Finishing Your Cleanse Is Just The Beginning
But here’s the real key to making it last: pick ONE thing in your diet you’re willing to let go of.
The Scale Tells Part Of The Story But The Measurements Tell It All!
Latoya & Sheron’s bodies have completely transformed throughout the I Can Challenge.
Latoya’s Final Weigh In Is Here! 4.8 Lbs This Week And 36.8 Lbs In 12 Weeks!
Her journey was not perfect with high highs and low lows but she never quit.
Sheron’s Final Weigh In Is Here 3 Lbs This Week And An Incredible 67.6 Lbs In Just 10 Weeks!
He reflects on how even a cheat day felt different because his body had truly changed!
Here’s My Problem With GLP-1s…
GLP-1 medications have helped a lot of people manage blood sugar and weight – and that’s worth acknowledging. But like any medication, they come with tradeoffs worth knowing about.
Put The Coffee Down Try This Instead
Your morning sets the tone for everything. And if you’re relying on caffeine to get going, your body might be asking for something better.
Guys, This One’s Important
Men in their 40s experiencing ED have an 80% higher risk of developing heart problems within the next 10 years.
Men, It’s Time To Stop Waiting Until Something’s Wrong
Being proactive isn’t weakness. It’s the smartest thing you can do.
Latoya Lost 11 Lbs This Week And Earned Every Bit Of Her Cheat Day!
Consistent effort + the right support system makes all the difference!
Sheron Has Tried Many Cleanses But Green Week Showed Him That Not All Cleanses Are Created Equal!
Our Full Body Cleanse is designed to work WITH your body, not against it, giving you a real, effective reset from the inside out!
This Summer Tip Could Literally Save Your Life
When the heat hits hard, your body works overtime and most people don’t realize how quickly things can go wrong.
Sheron Nearly Tapped Out This Week And Honestly? We Understand.
Pushing your body to its limits is hard but that is where growth happens!
Latoya Is Up 2 Lbs This Week And She Is Choosing Grace Over Stress
Weight fluctuations are completely normal – hormones, inflammation & water retention all play a role!
Sheron Is Down 2 More Lbs This Week! Every Pound Counts And Every Step Forward Is A Win!
Progress is progress no matter the size!
Sheron And Latoya Go Running
It’s been a while since both Latoya and Sheron ran a mile or sprinted down the track.
Sheron Just Hit 80 Lbs Lost And We Can NOT Stop Cheering!
His commitment has been unreal!
