Standing core exercises are a good addition to your routine. They’re beginner friendly and most importantly, they can improve posture and balance!
Our offices will be closed on Monday, Jan 19th, 2026, in observance of Martin Luther King Jr. Day. We will resume normal business hours on Tuesday, Jan. 20th, 2026, at 8 a.m. PST.
Standing core exercises are a good addition to your routine. They’re beginner friendly and most importantly, they can improve posture and balance!


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