Standing core exercises are a good addition to your routine. They’re beginner friendly and most importantly, they can improve posture and balance!
On Tuesday, Nov. 11th, 2025, our offices will be closed in observance of Veteran's Day. We will resume normal business hours on Wednesday, Nov. 12th, 2025, at 8 a.m. PST
Standing core exercises are a good addition to your routine. They’re beginner friendly and most importantly, they can improve posture and balance!


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