Q: My king and I are vegans. We are interested in a Full Body Detox kit. Since we do not eat any type of poultry or meat, we didn't want anything that would be too harsh. Which kit do you recommend for vegans - the Full Body Detox, Parasite & Worm Kit or something else? What would you recommend for purifying the spiritual ka and physical bath?
I would recommend the FULL BODY DETOX hands down!
For purifying the spiritual ka I would use all 7 chakra elixirs and get chakra balancing performed or learn to do it yourself. Purifying physical ka: Full Body Detox, bathing in sea salt and essential oils, and some of the other things offered in the "Alternative Diet and Lifestyle Manual" and "Full Body Detox Companion."
Thanks for the question Rick. Here are three ideal foods for those who weight train.
Oatmeal: 1/4 cup of oats yields 7-8 grams of protein. Imagine eating a whole cups worth. That's 28 grams!!! Now what if you soaked them in soy milk. Add another 8 grams. I usually do my oatmeal with soy milk, a tbsp. of ground seeds, tbsp. cinnamon, tsp. nutmeg, tbsp. maple syrup. The long burning starchy carbohydrates are perfect muscle building fuel! Also you get the anti-inflammatory spices that help recovery time and oxygenate the blood!
Spirulina: Spirulina is a superfood that boasts a large amount of amino acids that are hard to get in the plant world. Find a green powder with spirulina and watch the muscles grow! A greens powder is also alkaline and aids in recovery.
Tempeh: Tempeh is a fermented soy/rice product that is super nutrient/protein dense. 1 serving has 20 grams of protein in it! I would flash fry strips in coconut oil, season, and use as croutons in salad.
I hope those three options help you and feel free to ask any more questions you have. I am currently coaching raw vegan bodybuilders and other fitness athletes on my health coaching program. If that is something you are interested in and would like a free consultation with me just fill out the health history form found here. http://the-vegan-effect.healthcoach.integrativenutrition.com/forms. we will then set up a time when we can skype!
Also please check out my other blog on building muscle on a vegan diet which includes a basic meal plan and workout. You can read that here: http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/building-muscle-on-vegan-diet
-Gary Gibson HHC CPT
Q: Do you know of any cookbooks or recipe books for Afrikan vegans?
Interesting you inquire because Dherbs.com is working on one that we just started compiling last week. Stay tuned! We hope to have it (e-book edition) completed within the next 3 months.
Q: I have recently made the transformation to becoming a complete vegan. How can I determine what foods are for vegans?
Simple question to the self that you can always ask now as a vegan, "Is this product derived from an animal?", and you'll never go wrong as a vegan. Two good questions, to help you make your own decisions as a conscious consumer and vegan: Is it nautral (from the Earth/plant)? Is it from animal? Always ask yourself these 2 questions when in doubt!
Q: I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils ok for that? I personally had a very hard time trying to eat that many vegetables and many ph balance vegans seem to think fruits aren?t good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it ok to use daily as a part of the diet for cleansing? And your oxy-drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I?m wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.
The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal.
Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller.
Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently.
Q: Hi, two questions: 1). Looking for natural cures for cervical dysphasia. Any help or ideas? 2). Would putting some kind of Aloe Vera juice or suppository in the vagina be helpful?
Q: What are your ideas for starting solids, and what to feed my baby until he is 1 year old, and after that?
First, I recommend our upcoming manual "The Baby, Toddler, and Small Child Health Manual" But, generally you want to start a baby out on solids after all the baby's teeth come in. Feed a baby puree'd fruit and vegetables, but don't mix them together.
Q: I just started the Full Body Cleanse today! I reviewed the recipe section for ideas but I'm either allergic to the fruit or don't care for the vegetable. Based upon the Full Cleanse process, are there any other food combination or recipes I can do? I made the veggie shake but it was 'spicy' not sure why? Is there anything else I can add? I appreciate any guidance you can provide.
Could you explain a little further? What do you mean by allergic to the fruit? Do you have certain fruit allergies or getting a reaction to the fruit?
Changes in your body are going to occur. Know that your body builds up a culture of bacteria designed to digest your current diet. Your taste buds may have been hijacked by high fat, high sugar, high salt, chemically processed foods. It will take 3 days or more to begin the chance in culture. You will find as your body cleanses your taste buds will be significantly different.
Gary Gibson HHC CPT BMI VLC
The Full Body cleanse is always recommended. It's a detox program that eliminates heavy metal toxins and waste from your body that often contributes to certain health ailments. In doing the cleanse, you're detoxing all of your major organs boosting your immune system and giving your body the reset it needs to function properly. Your body is always more receptive to healing when your overall health is in a better state. We suggest taking the Cerebrovascular Formula and Nerves Formula after cleansing to specifically help with the cerebellum ataxia. You can also try using the Eye Formula to help with nystagmas.
Full Body Cleanse - http://dherbs.com/store/full-body-cleanse-p-1.html
Cerebrovascular Formula - http://dherbs.com/store/cerebrovascular-formula-p-62.html
Nerves Formula - http://www.dherbs.com/store/nerves-formula-p-51.html
Headache and Pain Formula -http://www.dherbs.com/store/headache-and-pain-formula-p-34.html
Q: I have another question, do you have anything without Senna? Senna causes me to have anxiety. I am suffering with this pressure in the middle of my chest that comes from stress. Have you heard of Holy Basil? Please let me know I have used it before when my life became stressful. Do you have any ideas?
Q: Hi I have a question I pray that you can help. I have an elevated prolactin hormone. I do not want to take the medication that is given by the doctors because it makes me feel sick. This has been an ongoing thing for the last 6 years of my life. I now know that this effecting my weight. If you have any ideas on what I should do please help. Thank you
Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.
Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.
Q: I go out of town Saturday the 23rd. I complete my anti-viral kit mon. the 24th. I am also staying out of town thru Thanksgiving at relatives. There will be traditional dinner (turkey, etc.) I will not be able to take my test after I finish this kit on the 24th because I will be out of town. What do you suggest? But then Christmas is coming....more food and relatives. What is your suggestion? Should I start over from scratch after the holidays? My other question is....I see now there is a green cell food regimen, should I FBD, green cell kit and then anti-viral kit? What do you think is best for me to get optimal health and results?
Abstain from cleansing if you are going to eat holiday food. keep it real! I would suggest performing in this order: FULL BODY DETOX, ANTI-VIRAL CLEANSE AND REGIMEN, and then 10-DAY ELECTRIC GREENS CELL FOOD CLEANSE. Work on your mind too (see NEW MENTAL SCIENCE MANUAL coming next week).
Q: I am having a hard time getting pregnant. I am 38, did FSH blood- GREAT, HSG- tubes open, uterus clear, Semen Analysis- great.... but no baby. I have a 4 1/2 year old child and I had no problems. What can you suggest? Not good with fasting really- but can you give me some ideas on what to take?
It may be your mate, Beloved. Both of you should work on yourselves. Not necessarily "fasting", but cleansing (TOTAL WOMAN CLEANSE, TOTAL MALE CLEANSE) and then you should perform the FERTILITY CLEANSE.
Q: I like to request authoriziation to submit and share My Writings Monthly to Dherb for all to be inspired and empowered as a Freelance writer giving back. After reading the article on chemotherapy I am willing to share my Gift for so often healing starts in the mind.
Sure! Submit to me at this e-mail address; Or, you can post them directly on our â€COMMUNITY BOARDâ€ under "Spiritual/Inspirational."
Q: When I use the OZ OIL my outer skin is very soft and subtle. However deep down in the skin I feel very itchy. I have been assuming this is the effect of the oil doing its job. After a few weeks I got the feeling that I should try to loofa off the top layers of skin so the under skin could rejuvenate its self. I suppose I am writing because I want to check to make sure that the deep itching truly is a positive healing process before I purchase another bottle. Also to prompt you for any other ideas you might have to help my condition. It is purely beauty based btw I don't have any skin illness.
The itching is a natural side effect that a healing crisis is taking place. Keep using the Oxy Oil at your discretion.
Q: I want to find out about skin lightening or evening out my skintone. I am a dark skinned 46 year old black female, I do not use bleaching creams because they are cancerous, and I think that it borders on black female self hatred, But I have uneven, and very dry dark skin color, I would like to get my skin all to one tone, and moist and healthy. Do you have any ideas, or recipes for a natural bleaching cream?
Skin tone changes based upon life changes, just as your hands change based upon life changes. Live healthy, holistic, and everything will come back into balance. You see, evidently you did something for the skin to become uneven, after all, the skin was not always uneven. Something happened based upon what was going on in your life, and things you were doing and thinking. Go back to that period and reflect and start from there. Do the reverse and the healing will begin.
Q: Hello, Iâ€™ve used your FULL BODY DETOX, and continue to do so several times a year...It's amazing, thank you. I just read your March Newsletter and the "Question of the Month" was about head injuries & looking at your recommendations ( NERVES FORMULA, CENTRAL NERVOUS SYSTEM FORMULA, etc.), I'd like to know if this is something you would recommend for my brother. He recently had his second stroke about 7 months ago, lives in Dominican Republic, isn't getting the proper care and therapy, due to financial reasons. After the 1st stroke he was doing well, walking with a limp, didn't have use of his right arm, partial use of right leg, was learning to talk again. He progressed a lot. After the 2nd stroke he was bed-ridden, wearing diapers, couldn't swallow he was like a baby again. Now he's saying words, he's walking with a cane (very slowly); he's going to the bathroom on his own. He's slowly progressing. I live in CA & I was in Dominican Republic this past Christmas. It breaks my heart to see my brother this way. He's only 48 yrs old. I'd love to send him your products if they would help & not interferre with any medications he's taking. High Blood Pressure & Heart Disease run in my family. I strongly believe in your products, and at this point my brother needs a miracle. We stay positive. Another brother of mine takes care of him & is very positive. I have faith that he can heal quicker and enjoy life for many more years. So please advise what you'd recommend. Thank you so much for your time. Peace & Blessings
Our products will greatly help your brother but they will interfere with the medication that will cause more strokes in your brother because all medications are poisons - PERIOD! Herbs will fight against those poisons so as to heal him. Should you choose herbs from Dherbs, I recommend CEREBRAL-VASCULAR FORMULA, CIRCUL-AID FORMULA, VEINS FORMULA, and CENTRAL NERVOUS SYSTEM FORMULA. There is healing for your brother!
Q: How are you. I ran into your page on Youtube and subsequently did some research. Very Knowledgeable you are. I have problems with weight, stress, and erectile dysfunction. I work nights if I were to order your Full Body Detox does it need to be conducted in a different manner than someone who works at nights?
Basically, you would just reverse the times you take the formulas. Instead of starting at 7 a.m., you'd start at 7 p.m. (or whenever you start your day or night). Just flip flop the time schedule. Plenty of people do this, those that work night shifts.
Q: HELP, WHAT CAN I DO? WHEN MY DAUGHTER GETS A MOSQUITO BITE- SHE LOOKS LIKE SHE HAS FALLEN OFF OF SOMETHING FAR FROM THE GROUND! THE WHOLE AREA SWELLS, ITCHES, FORMS A KNOT, THEN A SORE AND FINALLY 3 TO 4 DAYS LATER IF NOT MORE IT GOES AWAY. SOMETIMES IT LEAVES A SCAR SOMETIMES IT DOESNT. IT IS JUST HORRIBLE TO WATCH. SHE HAS ONE OVER HER EYE NOW, IT REMINDS YOU OF HOW A BOXER LOOKS!! SERIOUSLY. AN ONION COMPRESS IS WHAT I'VE BEEN USING. HELP! THANKS IN ADVANCE. SHE IS ONLY 18 MONTHS OLD.
Apply Bentonite clay to the injured area and it will extract the poison from the bite. Bentonite Clay is good stuff! Let clay stay on and harden for 15 minutes and then remove (wash off with wet cloth or towel).