Cranberries may be small, but they’re packed with powerful plant compounds that support overall wellness. Rich in antioxidants, cranberries help protect cells from oxidative stress, support urinary tract health, and promote digestive balance. They also contain natural polyphenols that support heart health and healthy circulation, making them a great addition to a balanced, plant-forward diet. Add them dried (no added sugar), fresh, or as an unsweetened tea to your daily routine.