Super Foods! – Nutrition by Natalie

2013-06-07T07:29:22+00:00

Related Questions

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    Q: I would like to know how to cure the heartburn. My mom has suffered with it for sometime. She also has diarrhea. Sometimes she feels better, and then the heartburn comes back again. It looks like she has a lot of acid in her tummy. Can you tell me how to cure? She can't eat many foods, and has to avoid some things, but her body still needs nutrition.

    A:

    HEARTBURN IS THE RESULT OF AN ACID-FORMING DIET (TOO MUCH PROCESSED FOOD - ESPECIALLY MEAT). THE DIET MUST CHANGE! EAT MORE RAW FOODS (FRUITS AND VEGETABLES). PERFORM THE FULL BODY DETOX AND THEN DAILY TAKE ELECTRIC GREENS CELL FOOD, DIGEST AID, AND A GOOD AFTER TEA, I.E. GINGER TEA OR PEPPERMINT TEA.

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: How can we find out which type of nutrition is in need. Please help

    A:

    I use a form of kinesiology (vibrational diagnosis) which can be performed over the telephone as it incorporates energy.

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    Q: My question is how to provide the best advantage for my baby I am breast feeding. We will separated for two weeks. to provide the best nutrition for him other than my expressed milk and supplemental goats milk? please advise

    A:

    The best milk for infants to consume is breast milk, so it would be best to pump as much as you can and freeze it to preserve it for your child. Below is an article on alternatives to Infant Formula Milk to help decide which alternative milk would be best if you're not able to supply him with two weeks worth of milk.

     

    Alternative Infant Formula Milk- http://dherbs.com/news/4881/4669/Alternative-Infant-Formula-Milk/d,ai.html

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    Q: Could you please supply me with a number of different foods that are OK to eat or a good place to shop for reasonable foods while on the Full Body Detox? I am waiting for my shipment to come and I'm not exactly sure what foods I should be eating?

    A:

    YOU WILL BE EATING ALL RAW FOODS. PLEASE READ OUR ARTICLE â€WHAT IS RAW FOODS†LOCATED ON OUR SITE UNDER ARTICLES. RAW FOODS IS RAW FRUITS, VEGETABLES, SEEDS, AND NUTS. NOTHING COOKED! NO MEAT, DAIRY PRODUCTS, REFINED GRAINS AND STARCHES, ETC. A GOOD PLACE TO SHOP WOULD BE WHOLE FOODS MARKET AND TRADER JOES.

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    Q: I was wondering in your list you include foods that are classified as acidic (AC). I thought we were to avoid acidic foods so we can stay alkaline or do we need some acidic foods? I am guessing that there is a better explanation but please let me know. My partner and I have changed our diet after watching your videos and Dr Sebi’s video and we are very curious about this.

    A:

    I TRUST YOU READ MY ARTICLE THAT COVERS THESE FOODS BELOW. BELOVED, ACID FOODS ARE NOT BAD (UNHEALTHY) AND IN FACT YOU NEED SOME ACID FOODS TO BALANCE OUT THE DIET. THE PROBLEM IS WITH ACID-FORMING FOODS (COOKED FOODS: MEAT, DAIRY, REFINED STARCHES, REFINED GRAINS, ETC.). SO THERE'S A DIFFERENCE BETWEEN ACID FOODS AND ACID-FORMING FOODS. AND YOU DO KNOW THAT MOST OF WHAT WE ARE EATING IS HYBRIDIZED, RIGHT? WE ARE NOT IN CONTROL OF WHAT WE ARE EATING TODAY. EVEN DR. SEBI EATS HYBRIDIZED FOODS. HE CAN'T HELP IT. WE DON'T CONTROL THE FOOD SUPPLY. REMEMBER, MA'AM: BALANCE IN ALL THINGS. SOME ACID FOODS ARE GOOD AND NECESSARY BUT ACID-FORMING FOODS ARE UNHEALTHY AS THEY CREATE MUCUS IN THE BODY.

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    Q: What Are Some Natural Sweet Treats (Junk Foods) I can Consume? Under free will you can consume what you like, but healthier products are best. You will find plenty of "healthier" snack, treat, and junk foods at good health food stores such as Whole Foods Market, PCC Natural Food Stores, Erewhon, Trader Joes, Natural Grocers, New Frontiers, etc. Just make sure to abstain from salt, sugar, and other harmful chemicals in the products you buy. We list many companies of alternative foods and products (and their website addresses) in our ALTERNATIVE DIET AND LIFESTYLES MANUAL.

    A:

    Recommended: ALTERNATIVE DIET AND LIFESTYLES MANUAL

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    Q: I have heard things about starch not being good for you, but foods such as potatoes, rice, and corn naturally contain starch. So should these foods be avoided?

    A:

    Just don't eat a lot of them, if you can't avoid them completely. Moderation in all things (within reason)!

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    Q: There are so many herbal Laxatives and cleansers on your page. How does one narrow down what is beneficial to them? I am a female with irregular bowels and would like to cleanse and they work on remaining regular. I wasn't sure if I should get the bowel mover, colon formula, colon cleanse, laxative herbs, 10 day super cleanse????

    A:

    Go with the BOWEL MOVER for starters and then you can go down to the milder working COLON FORMULA.

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    Q: I have a quick question. Is it absolutely imperative that I eat ONLY raw foods if I am doing the full body detox? Is it pointless for me to do the detox if I'm eating cooked foods?

    A:

    YOU CAN ONLY EAT RAW FOODS DURING THE DETOX. COOKED FOODS WILL SABOTAGE YOUR CLEANSE.

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    Q: My sister suffers from excruciating migraine headaches. She is very conscious of the correct foods to eat and is careful to eat nutritionally complete foods, but I fear she may have a chemical imbalance or toxin build-up in her system, which is causing the migraines. Do you have a recommendation as to what herbs she could take to alleviate the migraine pain? Your help would be appreciated.

    A:

    Have your sister first perform the Full Body Detox. After this kit, have her take Headache & Pain formula, Brain Tuner formula, Bowel Mover, and Headache Tea.

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    Q: I recently completed the Full Body Detox, which I loved. Now, 2 months later, I am very interested in the weight release program. Last year, I lost 40 lbs in 8 months, in the most healthy way (good nutrition and exercise). This year, I slowly started gaining weight back, and 1 year later, I continue to gain weight much more quickly. I am still working out regularly, and eating well. Would you recommend the Weight Release Kit? I am looking to take off 20 lbs at the most. Is that realistic for this formula? However, I want to build muscle and strength as well. Can I maintain the results of the program with the directed nutrition plan, and add white meat for protein (chicken, turkey, tuna). I am also wondering if the formulas simply release excess weight, or can I expect to lose inches and lower my body fat percentage? Thanks for your time and dedication to natural health!

    A:

    Glad to hear about your success with the Full Body Detox!

    I would highly recommend the Weight Release Kit and Regimen. NO MEAT though! Try vegan alternatives if you must have something - but no meats!

    You will release weight (waste)! Your weight is nothing but waste!

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    Q: I am looking for foods that will help to burn and speed up my metabolism. Also foods that are comforting. I have a problem with constipation please help in that area also. Thanks

    A:

    Thanks for the question.I will answer the constipation question later. Here are five foods that will naturally speed up your metabolism. The more efficient your metabolism the more efficient your body will burn fat. Who doesn't want that?! 

    1: Grapefruit. Due to it's high alkalinity and high nutrient density it is a great food to rev up your metabolism. Have you heard of the grapefruit cleanse? It works! It's possible it works because you are consuming less calories and fat. However, I feel it also helps the body stay alkaline and allows your body to shed fat.

    2: Spices, especially cayenne pepper! All spices and herbs have an alkaline effect making them super foods for weight loss. One Canadian study found the use of spices enabled people to burn up to 1,000 more calories daily than those not incorporating spices into their diet. Cayenne pepper can raise metabolism up to 25 percent in another study.

    3: Apples: Apples have 80 calories in them. It takes nearly 100 to digest them. What does that mean for you? that you are getting a ton of nutrients while getting negative net calories. Sounds awesome to me! Also studies have shown that women who eat three apples a day burn more calories than those who didn't. Consider pears in the same category.

    4: Leafy greens including green tea. Green tea has special metabolism boosting powers. That why you see the green tea extracts everywhere. However, the extracts do not work. There is something special about using the whole food. You need synergy and so does your food. Spinach, kale, collards, etc are super healthy (what a revelation!!) metabolism amping powers. Obviously are negative calorie foods that go along way.

    5: Seeds! Add seeds to greens, smoothies, salads, or just about anywhere. All seeds are potent but the ones that we are talking about here are the tiny ones. Flax, chia, hemp, sesame, etc. They all have wonderful balances of essential fatty acids and in nature the best way to break down fat is with another fat.

    Hope this answers your question.

    I run a 6 month online health coaching course and a 3 month online fitness coaching course. Please check out my site and the other blogs. If you are interested in having a free consultation with me please fill out the health history forms found here http://the-vegan-effect.healthcoach.integrativenutrition.com/forms and then we can set up a time to meet over skype.

    Thanks again,

    Gary Gibson HHC CPT

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    Q: I have been diagnosed with cervical cancer as of 4/01/08. I was referred to an herbalist that basically gave me blood, kidney, colon, essaic, and super antioxidant cleansers. I went to back to the Doctor today and he says that the tumor looks like it has grown and treatments (chemo and radiation) should commence soon as he gets the results of the P.E.T. scan and MIR. Does your company have experience in this area, and if so can you prescribe anything for me. I have appointments for the next 4 weeks with several doctors. I would like by the time 4 weeks is up that you could recommend a product that would shrink the tumor. I look forward to your response.

    A:

    Just know that tumors take time to heal naturally. Chemo and radiation will undoubtedly do you in (cause grave harm to you - guaranteed), so no matter how long it takes to heal, the natural route is the best route to go. Perform the FULL BODY DETOX and then take 5 capsules of ELECTRIC GREENS CELL FOOD 5 times per day and eat only raw foods and vegan foods. Diet change is key!

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    Q: I have a quick question. Is it absolutely imperative that I eat ONLY raw foods if I am doing the Full body detox ? Is it pointless for me to do the detox if I'm eating cooked foods?

    A:

    YOU CAN ONLY EAT RAW FOODS DURING THE FULL BODY DETOX. COOKED FOODS WILL ONLY SABOTAGE YOUR CLEANSE.

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    Q: What are the various foods that I should eat for my melanin and also to reduce mucus in my body?

    A:

    For melanin consciousness, eat all natural foods (fruits and vegetables), especially all green-colored plants that you like to eat. get plenty of nutritional copper (mineral) as well. Make sure you are sleep between the hours of 12 a.m. - 4 a.m when you pineal gland is secreting most of your melatonin which is very anti-aging in nature.

    Simply eat ALKALINE (raw fruits and vegetables) and this alone will combat mucus and prevent mucus buildup. Mucus comes from cooking food and eating unnatural things, like meat and dairy products and other refined things (i.e. refined bread, pastries).

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    Q: If I follow the raw foods diet with the WEIGHT RELEASE CLEANSE AND REGIMEN, I could possibly lose 30-40lbs. Is that safe? How much could I lose if I don’t eat all raw foods??

    A:

    You will release weight to the amount you need to release weight and depending on what you eat. Raw foods are best and will give the best weight release!

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    Q: When your are doing the cleans you are suppose to eat raw foods. I want to know if o.k. eating a raw potato. I didn't see it on your list of things you can eat.

    A:

    If you can handle it, sure! As long as it's raw!!!!!!!

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    Q: I was interested in purchasing the Full Body Detox, but have trouble swallowing pills. Is the extract just as effective? Will I be asked to eat a raw diet with the extract as well? How long will one Super Detox bottle last?

    A:

    The liquid is not as potent as capsules, but effective just as well. But capsules are the best way to go. Yes, raw foods with a liquid version of the FBD. Raw foods are healing!. How long will a bottle last? Depends on how much you use.

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    Q: EXACTLY WHAT ARE THE STARCHY FOODS AND HOW DO WE COMBINE THEM....I THOUGHT IT WAS MOSTLY BREAD AND PASTA.....BUT IF THAT IS TRUE THEN I WOULDNT BE FOLLOWING THE RAW FOOD DETOX??

    A:

    Correct! Don't worry too much about the starchy vegetables. Just think of grains!