Transitioning to a healthier lifestyle means that you have to make certain lifestyle changes. While diet and exercise are the two biggest aspects of establishing a healthier life, people don’t realize that time management and self-care are just as important. If you don’t allot time for exercise, your health may decline. Any movement is good movement, whether it’s a 10-minute circuit at home, a 3-mile hike, or a 45-minute class. It is perfectly acceptable, encouraged even, to be selfish when it comes to your health. Be selfish to be healthier and become a better you.
2023-11-06T03:43:50-07:00
