Welcome to our upper body strength workout! Today, we’ll target your arms, shoulders, chest, and back. Grab your dumbbells, and let’s get started!
Our offices will be closed on Monday, Jan 19th, 2026, in observance of Martin Luther King Jr. Day. We will resume normal business hours on Tuesday, Jan. 20th, 2026, at 8 a.m. PST.
Welcome to our upper body strength workout! Today, we’ll target your arms, shoulders, chest, and back. Grab your dumbbells, and let’s get started!


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