Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?
We have a couple of articles you might be interested in.
Q: I'm experiencing very high pitched ringing in my ear, I've read your articles on this and understand there are spiritual matters I may need to deal with. My question to you is, when you experienced the ringing and came to the understanding that it was of a spiritual nature... how did you focus enough to understand the message coming to you.
I simply just focused and went with the flow and maintained my (studying, meditation). I'd soon wake up in the mornings with my answers or they would come through the day. Living in sheer silence was the key!
Q: I know your probably busy helping all these lost people out there, so I'm not going to take a lot of time. Could you please refer me to a good Raw food diet book? I've been vegan for a while and trying to make another transformation towards my Original Diet.
Please purchase our "ALTERNATIVE HEALTH DIRECTORY" e-book which lists a plethora of vegan and raw foods resources (books, magazines, lists, etc.). It's just what you're looking for.
Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.
If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st.
Here are some other tips to get started.
2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave
3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.
A sample meal plan would be.
Breakfast: Green smoothie
Bridge: raw bar, handful of nuts or seeds, or fruit
Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies
Bridge: raw bar, handful nuts or seeds, or fruit
Dinner: Raw pasta with a large salad
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: I read in a health article that Kale may not be the best for people with Gallbladder problems. Is this true, or false? We are taking your Liver and Gallbladder. I works very well. We have started to eat vegan, and raw food diet.
Fresh, organic, raw Kale is excellent for the entire body! Eat up and enjoy! Glad you are enjoying our Liver-Gallbladder Formula!
Liver and Gallbladder Formula
Q: Hey Gary, I've heard a lot of hype about the paleo diet. I'm a vegan. Is the paleo diet a diet you would recommend? Can it work with vegan lifestyle? Thanks!
Sorry for the late response, This one got kind of lost in my emails. Thanks for your question.
The Paleo diet.... something nice.... something nice.... heh.
The Paleo diet emphasizes drinking water and eating local/organic food. They shun dairy, processed food, and grains. I agree.
I disagree with just about everything else. For paleo theory to be correct Vegans either have to not exist or be doing very poorly. Wrong on both accounts. They say vegans just can't get enough protein or that we are missing x,y,z in our diets. Never mind that every major paleo website sells the supplements they say only vegans are deficient in. "Vegans don't get enough protein so eat meat and then buy our protein powder supplements. Vegans don't get enough omega 3's so just eat fish and while you are at it buy our krill oil supplements." And so on. The paleo diet is just the low carb diet re-branded. Here are the results of long term low carb eating. http://www.pcrm.org/health/reports/analysis-of-health-problems-associated-with-high.
Vegans are doing extremely well and in most long term studies Vegans end up on top in both health and longevity.
Also see this video http://nutritionfacts.org/video/paleolithic-lessons/
They claim carbohydrates make you fat and that the more you eat the more you weigh. Why then do the 80-10-10 crowd all appear not only all thin but extremely healthy? Carbohydrates are your bodies main source of fuel. Preferred source. Every cell in your body runs on glucose. The human body is amazing. The is a secondary source of energy in case of starvation, or glucose deprived. The body starts to burn fat as fuel known as keytosis. This was only meant as a way to keep the body running during famine. However the paleo people think this is a preferred state to be in. It's not. Look up keto-acidosis. Could be deadly.The bottom line is that people will always be looking forward to the latest fad that tells them "good things about their bad habits".
My Diet program that I run follows a high carb/low fat/high alkaline/high raw protocol. All my client reach remarkable health results.
I could go on forever, but I think you get the point. Let me know if you have anything else to add to this discussion.
-Gary Gibson HHC CPT
Q: What is the best way for a Vegan to get vit? B 12? What do you think about essential oils? Have you heard of the Young Living brand? I work with a woman who says she has eczema, but it is deep purple and very painful. I have never seen anything like it, but her doctors want to try chemo to get rid of it. Doctors are so brilliant. Why do so many people go to get punished by them?
FOR B12, EAT PLENTY OF GREEN VEGETABLES OR TAKE VITAMIN B 12. I HAVE HEARD OF YOUNG LIVING BRAND. ESSENTIAL OLIS ARE ESSENTIAL OILS. YOUNG LIVING IS JUST A BRAND. THE OILS ARE THE SAME. YL OFFERS GOOD OILS. I ENDORSE THEM! GOOD GOD ALMIGHTY! CHEMOTHERAPY FOR ECZEMA? PLEASE TELL ME YOUR FRIEND HAS BRAINS AND KNOWS NOT TO FALL FOR THIS. PLEASE HAVE HER READ MY ARTICLE ON â€ECZEMAâ€. I STAY AWAY FROM DOCTORS AT ALL COSTS!
Q: I dream a lot. And they come true. What can I do to understand them more? I want to know how I can use them to help myself and others. Had a dream that the planets aligned and the stars moved. It was beautiful. Help me please. I will be 30 on 9.5.2009. I need to know what to do. And why I dream this way. Itâ€™s like there talking to me for a reason.
Please schedule a consultation, Beloved! Dreams are powerful tools. I would suggest you start purchasing dream interpretation books.
Q: How do black women deal with this and is there a cure or help? I currently am dealing with hair bumps on my scalp. This is embarrassing. Please Help.
READ THE ARTICLE â€FOLLICULITIS AND PSUEDO-FOLLICULTISâ€ BECAUSE IT ANSWERS YOUR QUESTION. GOOD INFORMATION IN THIS ARTICLE. START HERE!
Q: I have been reading a lot lately on HCG levels and people who have acquired HCG injections to lose weight at a fast rate of speed. Ultimately, if I understand correctly, HCG is a fertility booster. Would the fertility kit your company produces have the same effect, and actually raise the HCG levels of a person's chemistry? I would much prefer to treat my body 100% organically/herbally. I have highly mixed emotions about allowing "doctors" to inject something into my body, if there is an alternative.
Our Fertility Kit is 100% organic (natural) and does not only work on one level (i.e. HCG), but all hormonal levels in addition to balancing, strengthening, and toning the hormonal system. All hormones are raised to their necessary level with our fertility kit and regimen.
It is unnatural to inject anything into the human body. It's a disrespect to the body which is perfectly qualified to do what it was designed to do if you just give the body what it needs.
Follow your emotions (or gut instinct) about doctors and injection. Dherbs offers a safe and sane alternative. Give it a try! GO NATURAL!
Take the Female Health tea along with the kit to enhance its effect and the chances of conception.
Q: Thank you. I'm sure you can understand my concern. I already purchased the detox and I am on my third week. My body doesn't ache anymore. I stopped eating pork in 1994 stop eating meat 2008. What a relief your not funded by the rothchild family.
The Rothschilds or any Illuminati member family would never finance me. I am here to help enlighten the people. We are purposefully kept sick and medicated so as to be easily controlled by these so-called Elites so as to easily bring in their New World Order.
Q: The first time I had cancer it was uterine cancer where they did a hysterectomy. Now she has cancer in her liver, kidneys, on her stomach lining and spine. I am very concerned with my health so you may be correct. However, how do I deal with the sores that have manifested already? I am starting to meditate more to help me deal with my fears and emotions. What do you recommend?
Purchase our NEW MENTAL SCIENCE MANUAL E-Book that helps you work on your mind, thoughts, and emotions - the root of healing! Read the article "SEA SALT SOAKS" and begin doing those. I would suggest you perform the TOTAL WOMAN CLEANSE. Your body is telling you that you need to deal with past sexual hang-ups or look more into your sexuality and be at peace with yourself. You may want to consider a consultation as well!
Q: I finished my FBD yesterday. Is it normal for people who have done detox hard to eat food I used to eat? I mean meat, fish, etc...I don't have that much appetite somehow. Is this normal? I am thinking about doing Female Cleanse in a week or so...My question is how many time do I need to cleanse my body? I understand it is depend on person but I need to find out.
We would recommend to incorporate as many of the raw foods you ate during your cleanse into your diet post-cleanse. Try to find a balance with healthy, nutrient-dense foods.
A person can detox 2-4 times per year to cleanse their bodies of any impurities acquired due to lifestyle and environmental factors.
Q: Would the FULL BODY DETOX be of any benefit for someone eating a vegan diet for 3 weeks even though one meal per day was cooked?
I REALLY WOULDN'T SUGGEST THAT BUT YOU HAVE FREE WILL TO DO AS YOU PLEASE!
Q: I don't know if you remember or know, but there was a Vegan Couple that had a newborn baby, and the baby had died from what seemed to be a lack a of nutrients because the couple fed the baby a vegan diet. If you remember this, what do you think went wrong.
The couple was from Atlanta! What went wrong is that while they were well-intentioned, they were ignorant, ignorant to true nutrition. They fed the baby soy milk, and soy milk does not contain nutrition. They didn't supplement the soy milk with nutrition which they could have done with herbs such as alfalfa, Irish Moss, Iceland Moss, etc.
Q: Please help me understand the difference between DHerbs and Isagenix. I have been using Isagenix for two months, and I recently learned about Dherbs. Could these products be used together? I am considering, the Full Body Detox.
Please read the article "Can I Take Medication With My Herbs" in our articles section which addresses your inquiry.
Can I Take Medication With My Herbs?
Q: What is the difference between Vitamin D, and D3? I understand that this vitamin is very helpful in warding off the various flu strains.
I highly recommend that you first read the article on the Dherbs.com website written about the so-called swine flu. Here is a link below that you can follow to go directly to read the article. "Vitamin D", is a term for the collective group of fat-soluble prohormones which includes that of D3. There has been research stating that vitamin D serves as an important regulator of immune system responses. That being said, I also recommend that you check out the following all natural, plant-based formulas that you can purchase from DHERBS.com, Vitamin D Formula, Immune Support, and Vitamin C Formula. These can all be beneficial to building a strong immune system so as to be proactive in your maintaining your health!
Q: Your Aries Formula mentions that, an Arian may have some problems arise that deal with the head. What are the psychological, and emotional implications? If a person cerebral hemispheres, aren't in a way fully active, and synchronized? Lastly, what about an Arians face and upper jaw? What specific problems arise in those areas? Is a stiff jaw or a poorly contoured face, noted issues that an Arian experiences?
The science of facial diagnosis is facial analysis, and some forms of phrenology. Pertaining to face and jaw, it would include everything that could adversely happen to these body parts. Beloved, actually many average astrology books deal with Arians health. Check out books on medical astrology (usually can be found at good metaphysical bookstores).