Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?
Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).
Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.
Tues: Circuit training
Fri: Circuit training
Here is an example of a circuit and HIIT
Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)
Upper: Clean and press or curl to press
Lower: Alternating weighted lunges
Core: Reverse crunches
Plyo: Step ups
HIIT (can be done on almost any cardio machine)
3 minute warmup
-30 second sprint
-1 minute recovery
*Repeat for 15 minutes to 30 minutes*
3 minute cool down
Top fat loss mistakes for cardio and weight training
Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random.
Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press.
When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: hello, you have a great website and products it seems. I have a 3 year old daughter She has been sick for about 3 weeks already. She started with a cold then a bad cough. We ended up in the E.R. with her because she just would not stop coughing, had a chest x-ray-she was developing an pneumnia. I am so tired and depressed because they put her on a steriod for 5 days antibiotics and the nebulizer, she might even develop Asthma (but "they" do not know for sure). I goggled herbs for children and came across your website. It looks like you have great stuff for kids. I also work for a natural herb company but we do not have any kidâ€™s supplements nor herbs. What do you recommend from your products? (by the way I read your story about when your were a child and ended it up in the hospital----kind of like my little girl's situation. Iâ€™m glad you are much healthier.
Glad you like the website! Sounds like the little girl has excess mucus in her. The drugs (steroids and antibiotics) will only mask the problem and harm the little girl. I suggest you get your daughter the CHILDREN DETOX (liquid extracts) and start here!
Q: I am turning 50 this year and recently discovered that I have hypothyroids along with a guider. I would like to lose 30 lbs and adapt a new and healthier way of eating. My personal choice is vegan/vegetarianism. Can you advise me of how I can accomplish this? I am not stressing but I need to make a change. I like what I have heard from "D" could you help me with this journey?
Dherbs.Com can help you on this journey! Perform the FULL BODY DETOX first. After the Detox, take daily THYROID FORMULAand IODINE PHOSPHATE formulas. For veganism, check out ALTERNATIVE DIET AND LIFESTYLES MANUAL e-book for a dietary system along vegan lines. The best thing would actually be to schedule a 1-hour health consultation to get you started.
Q: I'm a 31 year old woman dating a 60 year old man. We live together and he helps raise my 2 year old only child. I'm a scorpio and he's a pisces. Can you tell me what you think about this relationship? My dob is 11/08/79, and his is 02/26/51, my life path # is 9.
We are not Astrologist. It sounds like you have an arrangement that is working for you. If you have a specific problem, or relationship question we would love to help. I will say you're both water signs, which could create an emotional relationship. Life path number is a teacher and old soul.
Q: To make a long story short, my mother just found out that the 'cancer' her doctors had been treating her for the past 8 yrs was misdiagnosed. Her new Doctor informed her she's HIV positive and all the drugs; radiation/chemo treatments have only weakened her body. This information is quite distressing. My mother is now taking 15 pills a day and is essentially confined to home and bed. My mother will be 68 yrs old at the end of this month. Please advise what you would recommend she takes that will help her feel better and help get the toxic waste out of her body that these pill are helping to create. Thanks for any info regarding this matter.
Put her on the FULL BODY DETOX. After the detox, have her take ELECTRIC GREENS CELL FOOD capsules (5 capsules) 5-6 times a day and drink RAINFOREST TONIC TEA. She must eat only raw foods. Please read our â€CANCER: Causes and Remediesâ€ article.
Q: I heard you on a couple of shows; Michael Baisden and Rev. Al Sharpton. I would like to ask a couple of questions about your products. 1) My wife suffers from Sickle Cell, what would you recommend for someone who has Sickle Cell accompanied by leg ulcers? 2) I am an amateur bodybuilder and would like to know what natural herbs you recommend for someone who trains and competes in this area? Thanks in advance and have a blessed day.
In re sickle cell, I recommend that you read our article entitled â€SICKLE CELL ANEMIA CRISISâ€ and â€THE METAPHYSICS OF SICKLE CELL CRISIS AND MALARIAâ€. Good information for you in there! In re herbs for bodybuilding, I'd recommend our BIO-PROTEIN FORMULA, ELECTRIC GREENS CELL FOOD, ENERGIZER FORMULA, and IODINE PHOSPHATE.
Q: Hetep, I've been a vegetarian for about two year's now, have not consume any meat since, but recently I begin eating shrimp, I don't drink milk, eat cheese, fish. I want to be like a vegan but, is it an issue with me eating the shrimp, and another thing I smoke weed heavy, is the smoking affecting my vegetarian diet.
Q: I have a 3 year old daughter and a 6 year old niece that seem to catch everything that is going around and I wanted to know what would be the best product to increase their immunity?
Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?
We have a couple of articles you might be interested in.
Q: Can you please tell me what about a 9 year old boy that was diagnosed with calcium deficiency? Also please tell me what a 53 year old woman should take who feels like she's pregnant after eating! Thanks very much for your time and any assistance that you can give!
Q: I am a 42-year-old female and in the last year I've been diagnosed with many types of environmental and food allergies (corn, soy, peanuts, green peas, and yeast) additionally a HIDA scan showed that my gallbladder is not functioning properly (no gallstones) but only dumping 12%. Could there be a link between gallbladder and food allergies? Could you recommend another option, other than surgery? I exercise 3 - 4 times a week and have a fairly decent diet; but over the past year I've gained aprox 30 pounds. Things are not quite adding up; only the pounds. Any suggestions would be greatly appreciated.
SURGERY, BECAUSE YOUR GALLBLADDER IS DEFECTIVE? DOCTORS ARE INSANE! YOU SIMPLY REJUVENATE THE ORGAN AND THE ORGAN FUNCTIONS TO PAR AGAIN. AND YOU REJUVENATE THE ORGAN OR THE ENTIRE BODY WITH FOOD THAT NOURISH, PROVIDE ENERGY, AND CAUSE GROWTH, REPAIR, AND MAINTENANCE FOR SUSTAINING LIFE. WE CALL THIS "HERBACEUTICAL" AND THAT'S WHAT WE SELL. BELOVED, SURGERY IS TO GET MONEY FROM INSURANCE AT THE EXPENSE OF YOUR TEMPLE (OF GOD). IT IS UNNECESSARY. BELOVED, I HUMBLY SUGGEST YOU PERFORM OUR FULL BODY DETOX AND FOLLOW THE KIT UP WITH A DAILY MAINTENANCE OF OUR LIVER AND GALLBLADDER FORMULA (3 CAPSULES DAILY) AND LIVER EXTRACT (1-2 DROPPERFULS IN WATER DAILY) AND YOU WILL NOTICE A DIFFERENCE. YOU SHOULD ALSO START DRINKING DANDELION ROOT TEA AS SOON AS POSSIBLE. AFTER YOU GET YOUR RESULTS WE ONLY ASK THAT YOU FILL OUT OUR AFFIDAVIT OF HEALING SO THAT WE MAY PROVE TO GOVERNMENT THAT PEOPLE ARE HEALING THEMSELVES WITH GOD'S PLANTS. THE GOVERNMENT IS PLANNING TO CRACK DOWN ON NATURAL HEALING BECAUSE TOO MANY PEOPLE ARE WAKING UP AND THE DRUG INDUSTRY IS LOSING A LOT OF MONEY. THE PEOPLE MUST NOW SPEAK AND RECLAIM THEIR SOVEREIGNTY.
Q: Can you tell me what to give my 5 year old twins daughters and 3 year old son to help support their immune system? I don't immunize them, but want to make sure that their resistance is built up. Thanks so much and continued success. I did not know that you were so funny!!! Thank you for your words, Beloved! Much obliged! Greatly!
I would say to put your children on the RAINFOREST TONIC TEA, letting them drink one cup per day. The VITAMIN C FORMULA is something I would also suggest for your children's immune system as well. Peace and Love! I appreciate you very much, Beloved!
Q: I am a 29 year old African American female. I would like to tell you my story and get your advice. Before Sept. 28, 2008 I was a healthy fun loving female but after sept. 28th my health has not been the same. I wake up in the morning weak with nausea and headaches. I went to Kaiser and they said I had a virus and I had to let it take its course. I work with kids and it was hard for me to go back to work because 1. I kept getting sick. 2. My boss was mad that I was sick and not able to work. So I went back to Kaiser and then they said I was sick and had a virus with a mix of anxiety(due to my boss going crazy on me). They said I need to rest and stop being anxious, so I can heal.(well the anxiety is gone) Next I started to get sharp pains in my stomach area(which I have had before on and off for the past couple of years but it would only happen like once or twice a year) but I was scared because the pains we're very sharp and happening like two weeks apart. So Kaiser told me to go see a Upper GI Dr. I went to see one and had an endoscopy done and they found a yeast infection in my throat and that also my esophagus was irritated to but my stomach looked fine. So they put me on Prontiox (for the irritated esophagus and Difucan (for the yeast infection). Well as soon as I finished the medication for the yeast infection in my esophagus, I lost my voice and could not talk for 4-5 days and I still have the stomach pains. So the Upper GI dr. told me the sore throat and losing my voice was a side effect to GERD and that is what I may have. So he asked to up the dose of the Prontiox (so now I am taking 80 mg instead of 40 mg a day). But guess what still having stomach pains and my voice still goes in and out and it feels like something is stuck in my throat and now when I eat, I feel food get stuck in my chest like right in the middle of my breast. So what is going on with me...they have done blood work on me from blood count to checking me for STD's (even HIV) and everything came back normal/negative. And they keep saying all my blood work is healthy...So what is going on and what can I take, because I am a natural person and my system is sensitive to a lot of stuff and I donâ€™t like being on these medications. And now the DRs may think I have IBS..Oh boy Help!! And oh yeah I have had very bad cramps when I have my period and take Motrin and I would like to know is there anything I can take that is sensitive to my stomach... HELP
Q: I have been using your products for more than one year, so when I found out that my 4-year old son has reflux decided to check if you have any products against reflux suitable for children. Please advise if you have any of this kind.
Your son may benefit from trying the Children's Cleanse to help treat any adverse symptoms he is experiencing in his body.
Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.
Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.
Q: My 20-year-old daughter has been diagnosed with focal glomerulosclerosis last year. (The same kidney disease Alonso Mourning had). She has protein spilling in her urine. I was thinking about purchasing your FULL BODY DETOX but not sure if she could take this with the medication that she is taking. At one point, she was on 50 mg of prednisone. That amount has been reduced to 5mg daily. She is also taking diovan and another pill (can't think of it at this time). Can you tell me what herb or combination of herbs will be good for her? With my faith and through God's and mercy, I'm praying for a miracle that her kidneys be restored.
THE FULL BODY DETOX WOULD BE THE BEST THING FOR HER. NO MEDICATION IN THE WORLD CAN HEAL ANY DISEASE. GOD/NATURE DID NOT MAKE MEDICINE AND SO THEY ARE INORGANIC AND CANNOT BE ASSIMILATED BY THE BODY, WHICH IS ORGANIC. DO NOT TAKE THE HERBS IF SHE WILL STILL BE TAKING MEDICATION BECAUSE IT WOULD DEFEAT THE WHOLE PURPOSE AND I DON'T WANT YOU TO WASTE YOUR MONEY.
Q: My 15 year old son has "planters warts" on his feet. He had some removed about a year or so ago. They were cut out. Now new warts have appeared...Why is this? What can he take to avoid a doctors knife?
Q: I just recently found out that the face cream I have been using for 1 year has a horrible carcinogen in it called hydroquinone. I have been putting it on my face twice a day for over a year. Of course I had no idea this ingredient was a carcinogen, apparently a very serious one, until recently. I am not so worried for myself but concerned for my children who through cuddling and kissing were exposed to this substance as much as I was. What could I possibly do to get this horrible chemical out of their system and reverse it's damage. Also, my 7-year-old son had a CT scan of his head and I am worried about the radiation, can you recommend anything for that.
Q: Hi Dherbs.com, I'm 17 and I'm from west Africa, I am Aquarius. I really like your medicine and advice, it reminds me of Africa! I have a heavy computer that I use for college, and it's about 3 Kgs. I also lost about 15 Kgs (65-50 kgs for 1.60m) in 1 year in Europe, and I would like to know what may cause it. my back really hurts, I try to be as healthy as possible, I'm turning vegan, I've stopped everything but dairy and, because it's everywhere and I don't have time to cook for myself every day. I also have problems at school, it's too hard to study, I always feel tired, and I've got problems with family, they want me to keep on studying things I don't like. How could you help me ? Thanks a lot and keep on doing your job, it's great!
Back problems also have an emotional cause. Are you bending over backwards for somebody or something? Do you feel that your back is against the wall in some regard or matter? Turning vegan is a good idea and should really improve your health. Have you read our article "DANGEROUS DAIRY" Now as far as your family wanting you to do things you don't want to do, you need to follow your heart and do you. Always be true to yourself. It's the only way magic can happen or occur.
Q: I have been suffering with thyroids for over a year now. I have taken the treatment of iodine to kill the thyroid. According to the doctor my blood levels are fine I don't need medication. I totally disagree. I don't sleep; my weight is up and down. Any recommendations? Thank you in advance.