Intelligent Snacking: The Healthiest 4 O’Clock Snacks!

2014-09-25T11:50:47+00:00

Related Questions

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    Q: I gave birth a week ago and am at home recovering. I feel like this was the healthiest pregnancy up until I was hit by another car who ran a red light. I was 34 weeks at that time. In the emergency room I did not know until afterwards that they injected me with steroids to speed up the development of the baby's lungs. This caused crazy side effects and at 37 weeks I had to give birth. She is fine, a little jaundice, but overall she is doing better than my first two children. I believe it has much to do with the fact that I took your pregnancy and calcium supplements. Thank You. My question to you is what should I be taking now? I am breast feeding and want to make sure that we are both going to be fine with what I ingest. Also, ever since the accident I have craved sugar. I have not been able to stop snacking. I would also like to point out that my hair fell out with my last pregnancy. I would like to avoid that as well. Thank you for listening and advising.

    A:

    10-DAY ELECTRIC GREENS CELL FOOD CLEANSE! After the cleanse, take SUGAR BUSTER Formula every morning or before you eat anything sweet! Congrats on the new birth!

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    Q: It's 5 o'clock here in Charlotte. And Mr. Maatra, a lady friend of mine just left after yet another episode of me not being able to perform! Okay, I really think I'm thinking too much about it and/or my penis is really jacked up on something I don't know about. I'm 33, not 67. I took 6 pills of the JACKRABBIT yesterday and today; before that, I took the JACKRABBIT every other day but took only 3 pills. I thought these potent pills would've already kicked in. I'm so embarrassed. This lady isn't going to keep allowing me to get her orally aroused only to disappoint her when it's time to penetrate. How do I mentally overcome this? This is happened on a few occasions with other women. I need to know what's going on with my penis. I need your help...PLEASE

    A:

    Keep me posted, Beloved! The Sexual Health Manual is coming soon!

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    Q:

    A: No, you cannot consume the almond milk or traditional hummus on the cleanse. You want to avoid store brought beverages, as they contain preservatives and additives that help sustain its shelf life. Hummus is a processed food, but you can consume it if it's prepared raw. Below is a raw food hummus recipe. You can create another type of dip for the vegetables as well such as tomato herb dressing. This dip/salad dressing consists of blending together tomatoes, olive oil, lemon juice, garlic, sea salt and any herbs/spices of your choice that does not contain salt. http://dherbs.com/recipes/72/84/Raw-Hummus.html

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    Q: I have just discovered some of your articles last night. I have been reading a lot of stuff by David Wolfe lately, and pretty much everything thing you say agrees with eachother. You are a very intelligent person. I was wondering if you had written any books, or plan on writing any. I will buy them. Keep spreading the good word, you really are a true healer.

    A:

    Much appreciated from the heart, Beloved! Thank you for sharing that! I have a few e-books right now, including "The Mental Science Manual," "The Money, Wealth, and Prosperity", "The Love Manual" and a few others. You can find them on the website in the on-line store under "e-books." They'll all be published in the future into little books. I'm presently working on "Discovering Your Life's Purpose", so as to help people transition into their life's higher purpose. I quote David Wolf in my new article "Beware Hybrid and Genetically Engineered Foods" which will be on the Dherbs.com Home Page in about 2 weeks.

    Article:
    Beware of Hybrid and Genetically Engineered Foods!

    Product Links:
    Love Manual
    The Money, Wealth, & Prosperity Manual Vol. 1
    Discovering Your Life's Higher Purpose

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    Q: You advised various stones black tourmaline, obsidian, and hematite to be placed on chakra point. Can you suggest any crystal that I can place in a bipolar persons room, and around the house? My 23 year old son has been diagnosed as bipolar. He is on medicines, however I have just become aware that there most definitely is energies in crystals. He is quite intelligent, and motivated. Sometimes he tends to spiral out of control. He has never done street drugs, nor does he drink alcohol.

    A:

    Spiritual stones/crystals i.e. Amethyst, Celestite, Angelite, and Selenite.

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    Q: I understand by reading your articles, and other related areas of study that the organs in the body are intelligent and have memory. The topic of organ donors comes up from time to time, and most recently in regard to recently deceased NFL player Chris Henry, whose family gave his eyes and other organs up. What is your perspective on this issue?

    A:

    I respect free will, but our organs should never be donated. Never! The only exception is if the organs are coming from a very highly and spiritually evolved person (which is rare in our society). Organs carry memory. If you're born with organs you should die with them.

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    Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?

    A:

    We have a couple of articles you might be interested in.

    Articles
    Dietary Choices
    Dherbs.Com Position on Soy Products

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    Q: I heard you on Rev. Al Sharpton's show which was a treat. However, while you were speaking, I was reading your very informative article "Master Numbers". I started having this phenomenon start with me about 5 years ago. I would wake up at night for no reason, and the clock might read 2:17, or 4:17. All during the day, I might glance at a car tag spontaneously with the numbers 917. The number 17 would always be the base, with the first number constantly changing 217, 317, 417, 517 etc. The phenom is still going strong. We are both metaphysicians, but to date had not read anything as clear as your article. What do you suggest?

    A:

    The number 17, You should focus on #1, and #7 as well as #8, (for 1+7 = 8). Cope you some good books on numbers, numerology, and Doreen Virtue's Angel Number book, and see what you come up with.

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    Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.

    A:

    Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.

    Product Links:
    Brain Tuner
    Central Nervous System Formula
    Ethereal Bliss

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    Q: I've looked at both your product lines for fibroids and infertility. My doctor says I have 4 fibroids, and oddly unhealthy looking uterus with plenty of scar tissue and that's probably why I have been unsuccessful trying to conceive. He suggest I have major surgery to have all of the fibroids and scar tissue removed so my chances would be better. What do you suggest in my case? I am 37, my biological clock is ticking, and I cannot afford to have surgery and be out of work for 6 weeks.

    A:

    Read my article on "Surgery" for my answer about surgery. In regards to fibroids, I believe in removing them naturally. I recommend the Full Body Detox followed by the Fibroid Buster Kit and Regimen and then a daily Fibroid regimen. Biological clock ticking? Get rid of this notion! It's all in your head. The mind can give you anything you desire! Think healthy and think positive! Any time you believe that you can conceive you will achieve - guaranteed!

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    Q: I have completed the Pancreas Cleanse, and I'm finishing up the Full Body Detox, I'm very disappointed! Reason being, I thought I would have dropped a lot of the extra weight, and I didn't. I did all raw foods, and started preparing raw snacks, made with nuts and dried fruits. In fact, I think I was eating too many raw nuts. I'm still working to help my body heal from the diabetes, but not sure where to go from here. I still want to lose 35 lbs, and I will continue to eat raw at least 85% to 90%, but I need help with supplements. Where do I go from here? By the way is their any reason why, I lost more weight on the Pancreas Cleanse, instead of the Full Body Detox?

    A:

    Too many raw nuts could cause a feeling of being bloated, but nuts are pretty good to eat while detoxing. Most people don't have a problem with nuts, while cleansing. Okay, so you have diabetes and the weight is from the diabetes association, correct? It is ideal to first perform the Full Body Detox, followed by the Pancreas Cleanse. If you don't release the full 35 pounds of weight with these 2 kits, you then perform either the 10-Day Supreme Colon Cleanse, or the Weight Release Cleanse. Also, whether cleansing or not, drink 2 cups of Pancreas Tea daily. If the weight (waste), is due to the diabetes then your body responded to the contents of the Pancreas Cleanse (because your body needed it), and this is a sign that you should only be performing the Pancreas Cleanse, and not the other cleanses I named above.

    Product Links:
    Full Body Detox
    10 Day Supreme Colon Cleanse
    Pancreas Tea
    Weight Release Cleanse & Regimen
    Pancreas Cleanse and Regimen

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    Q: Hi, I am currently in the second week of the Full Body Detox. It was my decision to do this cleanse because I will be having a breast reduction surgery coming up on February 1, 2008 and I wanted my body to be in the healthiest condition possible (I have previously read the Toxic Tits article, but feel this is my last resort). This will be my first major surgery and I wanted to know what supplements and/or teas would be beneficial to ensure a speedy recovery. Along with my Full Body Detox, I also purchased the Khemetian Gold, OxyDrops, and Vitamin C Formula. I have a history of iron-deficiency anemia also and I purchased some blackstrap molasses, but do I need to take anything else for that? I read that Vitamin C was good for healing, but what other herbal formulas/supplements should I purchase? Thank you and God bless you for all the wonderful work you are doing. I have already referred several people to your site, so keep up the good work! Also, would missing a couple capsules of the formulas in my FBD reduce the effectiveness of it? Thank you for your words of acknowledgment. Much obliged!

    A:

    Beloved, sounds like you ordered all the right stuff to facilitate healing. The only thing I could think of for you to add would be the IRON PHOSPHATE FORMULA!

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    Q: How are you. I ran into your page on Youtube and subsequently did some research. Very Knowledgeable you are. I have problems with weight, stress, and erectile dysfunction. I work nights if I were to order your Full Body Detox does it need to be conducted in a different manner than someone who works at nights?

    A:

    Basically, you would just reverse the times you take the formulas. Instead of starting at 7 a.m., you'd start at 7 p.m. (or whenever you start your day or night). Just flip flop the time schedule. Plenty of people do this, those that work night shifts.

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    Q: I was online searching for some natural treatments for hair growth in Black Men when I came across your article. I must say that I believe it was so on point that I decided not to look any further. I'm 44 years of age and started noticing my hair thinning when about 12 years ago. I was one of those that you wrote about in your article chasing a lifestyle that is no longer an interest to me. I did fall into some bad habits that were not good for my health off and on over the past 15 years or so more off than on. My body type I would describe as athletic. I'm tone, and strong when I exercise regularly. I'm about 150lbs @ 5'11". My diet is mostly vegetables but from time to time I feel I have to eat fish or chicken. Not necessarily prepared in the healthiest way I'm sure. I just got out of one of my "on" spells so to speak. Meaning the drinking of beer and cigarettes. I've been smoking and drinking beer now since September 2006 after not having done anything but live healthy for six years before that. As soon as my wife and I came back to the states and started working and runnign again these old destructive habits appeared again in my life. I only blame myself though. Right now my hair and skin suffer from the chemical poisoning from the habits that I just mentioned. I am prepared to take your advice about righteous living to heart and start fresh again. Is there a mild remedy that can work with me to stimulate the re-growth of my hair in the spots where it is balding in that classic balding pattern? I am generally very healthy when I doing right and even now rarely get sick. But my sickness manifest in stress and bad habits to num the pain of having to live this way when don't really want to. I quit the job that I've been working for the past 4 years for that reason and have been blessed to have some time not to grind everyday chasing after money. Now is a crucial time of healing for me, and I must take full advantage of the time. Moderation is in order for whatever you can suggest for me in the way of herbal remedies. I am sure that you can prescribe a simple overall regiment for my overall health based on what I have shared with you with an emphasis on the hair and skin. Again, thank you for writing the article. Call or write. The sooner the better.......Thank You!!

    A:

    I would say first detox with the FULL BODY DETOX and get your diet right CONSISTENTLY! Constantly clean your temple! This is key! Next, perform the TOTAL MALE CLEANSE. After this, do a daily regimen of HAIR SKIN NAILS FORMULA, ELECTRIC GREENS CELL FOOD, KHEMETIAN GOLD, and MSM SULFUR. Forgive yourself of past self-inflicted harm! Stop worrying about your hair loss. Start visualizing your hair growing back. If you can see it, you will achieve it! The mind is all and problems and remedies begin in the mind! BTW: we offer phone consultations if you're interested.

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    Q: HELP, WHAT CAN I DO? WHEN MY DAUGHTER GETS A MOSQUITO BITE- SHE LOOKS LIKE SHE HAS FALLEN OFF OF SOMETHING FAR FROM THE GROUND! THE WHOLE AREA SWELLS, ITCHES, FORMS A KNOT, THEN A SORE AND FINALLY 3 TO 4 DAYS LATER IF NOT MORE IT GOES AWAY. SOMETIMES IT LEAVES A SCAR SOMETIMES IT DOESNT. IT IS JUST HORRIBLE TO WATCH. SHE HAS ONE OVER HER EYE NOW, IT REMINDS YOU OF HOW A BOXER LOOKS!! SERIOUSLY. AN ONION COMPRESS IS WHAT I'VE BEEN USING. HELP! THANKS IN ADVANCE. SHE IS ONLY 18 MONTHS OLD.

    A:

    Apply Bentonite clay to the injured area and it will extract the poison from the bite. Bentonite Clay is good stuff! Let clay stay on and harden for 15 minutes and then remove (wash off with wet cloth or towel).

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    Q: I really love what you're doing and you have a brilliant approach in getting the information out to the masses. I just finished watching your youtube footage. Very Nice! I am a Kung-Fu Martial Artist and I've been experiencing discomfort in my knees. I workout regularly. Is there any recommendation you could give me to quiet this discomfort and help restore my body, because my muscles are often sore.

    A:

    Thank you for your acknowledgment, Beloved! Much obliged! Metaphysics: Emotionally, the knees (knee pain) refelcts inflexibility in your perception of the future. It occurs more often in those with an arrogant or stubborn personality, who are unable to bend to new ideas or to the ideas of others. Physical: Knee pain denotes inflammation and should be treated immediately. I recommend Dherbs.Com HEADACHE AND PAIN FORMULA, JOINT FORMULA, ACID BUSTER, MSM SULFUR, and ENZYMES FORMULA. Rub a natural salve product on your knees too (or essential oil of Eucalyptus and Peppermint). Rub knees daily with these oils. Apply olive oil on the knees first before you rub in these 2 oils.

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    Q: I'm borderline diabetic. Glucose is high in the mornings only, and normal during the day. What do you offer? I do not want to go on med. I watch what I eat and exercise regularly.

    A:

    FULL BODY DETOX and PANCREAS CLEANSE AND REGIMEN Read: â€DIABETESâ€

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    Q: I am on my 3rd day of the fully body cleansing. I am definitely doing this to lose weight. I am a 52 year old, black, Christian, wife, mother to 21 and 14 year old girls, legal secretary who is 450 lbs. I am to the point now where if I don't do this I'm going to be housebound. I can barely move some days that is why I started this because I feel so unhealthy. I have a question about the nuts. I got all gun-ho and ordered $135.00 worth of organic nuts from nuts.com. I got raisins, pumpkin seeds, sunflower seeds, almonds, walnuts, pecans, pistachios and cashews and mixed them all up together (well I purchased 2 lbs of each but I only mixed up 1 lb of each together). Anyway, I was reading about how much calories are in nuts. Should I not pay attention to that because I was consuming a lot of calories in the first place or do I have to watch how many nuts I eat? I have put some nuts in a sandwich bags and basically filled it up and that is supposed to be my nuts ration for the day. I am also eating fruits and vegetables. So far the fruit have been grapes, grapefruit, red apples, pears, green apples and bananas. The vegetables have all been in a salad: tomatoes, celery spinach leaves, carrots, mixed in balsamic vinaigrette. I only ate the salad Monday night all the other times I have just eaten the fruit and nuts. I am also consuming approximately 75-100 oz of water. Sorry I’m long winded I just wanted you to get the entire picture.

    A:

    Thanks for the question, I can definitely help you.

     

    I am currently writing an eBook for www.dherbs.com called "Losing weight the healthy way." I have been a weight loss counselor for many years. I am also a health coach, personal trainer, bodymind nutritionist, and a vegan lifestyle coach. 

     

    When it comes to weight loss most programs want you to lose weight to get healthy. My mindset is to get healthy and lose weight. 

     

    In my health/fitness/nutrition coaching program www.theveganeffect.com I use a lowfat/high carb/ high raw/ nutrient dense/ high alkaline diet to achieve long term weight loss success. So far I am 100 percent in getting clients long lasting weight loss. If you are interested in my program please fill out the health history form on the side of the web page. We could have a free 1 hour initial consultation over skype to see how I can best help you.

     

    Nuts are best kept to a minimum if you use them at all. Nuts are extremely high in fat and have the opposite omega 3- omega 6 ratio that is optimal for health. Seeds are best as far as ratios are concerned. Also nuts are truly easy to over eat and cause your nutrient ratios to be off.

     

    A healthy vegan diet is a high raw fruitarian diet. 

    Example:

    Breakfast: green smoothie. (500-1000 calories of fruits blended with a handful of greens and water)

    Bridge: Dates and strawberries (500 calories) 

    Lunch: Salad with low sugar fruits (cucumber, tomato, squash, bell peppers) topped with fruit, beans, psuedo grains, 

    Bridge: 2-3 apples

    Dinner: Raw wraps (collard greens) with low sugar fruit and tahini

    Snack: Sorbet

     

    Hope this helps

    Gary Gibson HHC CPT BMI VLC