Q: How often should one eat cook food? I'm a vegan, I do not consume any meat, seafood, milk what so ever. I eat water cresses like everyday so as cook food. Like white rice with black bean sauce, spinach, and pasta at time's I'll eat some Chinese fried rice, veggie roll, steamed vegetables, any advice?
You can eat cooked food as much as you like. However, try to incorporate as many nutrient-dense raw foods, such as fresh fruits and vegetables, raw nuts and seeds, into your diet to make sure you are receiving an adequate amount of nutrients.
Q: I WAS TOLD BY THE DR. THAT I COULDN'T HAVE KIDS DO TO THE FACT THAT I HAD AN INFECTION IN MY TUBES A LONG TIME AGO WHICH DESTROYED MY TUBES. HE ALSO SAID MY TUBES ARE CLOGGED AND THAT I HAVE ENDOMETRIOSIS. DO YOU RECOMMEND THAT I DO THE CLEANSE?
Yes, perform the FULL BODY DETOX, followed by the TOTAL WOMAN CLEANSE, followed by the FIBRIOD BUSTER CLEANSE AND REGIME. Read some of our articles too, i.e. â€ENDOMETRIOSISâ€. And don't trust some robot-minded doctor to tell you if you can or can't have children. That's YOUR decision and your decision alone to make.
Q: I am starting to look at alternative medicines and food choices very seriously now, in fact I recently wrote a research paper on the subject, while reading your article you mentioned Dr Hulda Clark, I goggled her name and got some good and bad reviews. One article in particular caught my attention. If you could would you please read this article and give me your feedback. I am really interested in alternative medicine and I want to teach my kids about the options that they have. I am currently putting together a binder for my kids with things I have read about alternative medicines, detox, the harm that cooked foods(meats in particular) have on the body etc. This article bothered me and before I include any information on treatment from her clinic I wanted some feedback on this article.
Hulda offers some very good information but she's a bit extreme in my opinion and she relies too much on gadgets for healing rather than the mind, diet, attitude, lifestyle, etc. The choice is up to you, Beloved, whether to include her clinic! From the article, Hulda's clinic looks very frightening! I probably wouldn't include it!
Q: I am just becoming a vegan going on 20 years in June, and it takes a lot of discipline. I was wondering if you knew any good recipes for some good vegan style dishes. I really want to establish a vegan restaurant. I have purchased your Alternative Diet and Lifestyle Manual, and I know its healthier to eat vegan. But, I also understand its not the healthiest due to soy products. Is their still away to satisfy my appetite and well being at the same time?
We have a couple of articles you might be interested in.
Q: I read that illness is a spirit/soul problem that then manifests in the body? How does one heal his/her soul/spirit?
THIS IS VERY TRUE IN MANY RESPECTS! I'D HAVE TO WRITE A BOOK TO REALLY BREAK IT ALL DOWN OR EXPLAIN IT.
Q: How can I make the transition from cooked food, to raw food? Do you have any raw recipes for children? How can I get kids to eat raw?
Children do as you do, so let the child see you eating raw food as well. Fruits are the best raw foods to eat, as they are naturally sweet. Purchase "Alternative Diet and Lifestyle Manual", for the numerous raw food resources to assist you in this transition.
Alternative Diet and Lifestyle Manual
Q: I had myself fix (vasectomy) about 9 years ago so as not to have any more kids. Now my wife and I want to have kids together, are there any herbs that can correct this problem?
Unfortunately, no herbs can correct a medical procedure.
Q: I am listening to you on Rainbow soul talking about cellulite and stretch marks and it sounds as if you have just given up on the black female race like there is no help for big women.
Dherbs.com: I haven't given up on big Black women at all. The fact is that most big Black women BLACK discipline and will not do what is necessary. The simple fact that they blew up in the first place says a lot (i.e. poor self-esteem, low self-image, unhappiness, undisciplined, etc.)
That is another story though cause I'm not big AT ALL!! but I am a black female.
Dherbs.com: I'm writing an article soon on Black women and obesity: causes/origins, dangers, and solutions. Now does this sound like I have given up????
ANYWAY - my question to you is - Since January 8, 2007 I stopped eating meat and I saw a tremendous result in my complaint areas.
Dherbs.com: Good for you!
Now I'm pregnant and read that protein develops the babies brain so I started eating meat until I have the baby.
Dherbs.com: LORD HAVE MERCY!!!! I greatly disagree with this, but it's your choice. I have 3 vegan-vegetarian children. Their mothers didn't eat meat during their pregnancies. You don't have to worry about the development of your baby's brain. The body intelligence has that covered. Meat is not protein unless you eat it raw (but the WHOLE animal must be eaten)!!!
Is it safe to drink protein shakes to replace the protein instead of eating meat?
Dherbs.com: You can't get bio-protein from protein shakes. Protein shakes are made from waste products (i.e. radiated soy, whey, etc.). If you really want natural proteon, check out our Bio-Protein we sell. It's 100% all-natural. But remember, protein is in every natural food you eat. How do herbivore animals in the wild get their protein since they don't eat meat???
Regardless of how you view me, thank you for your interest in Dherbs.Com!
Q: I was told several years ago that my ovaries were in premenopausal and that I may never be able to have kids. I really want kids and want to know can I heal this. I wasnâ€™t having periods then and now I am. Can you help!
Never believe anything that's not in your best interest. Your thoughts and beliefs shape your reality and future. Always remember this. Please read our â€IMPOTENCE INFERTILITY AND STERILITYâ€ article located on our site under "Articles." You can conceive if you believe and if you believe you will achieve - guaranteed! Stay positive!
Q: What's the best way to start on a vegan/raw food diet? I am not sure what to eat to make sure I would get a nutritious diet-you may not be able to go into that much detail but how can I get sample meal plans for breakfast, lunch and dinner incorporating this type of diet-perhaps there is somewhere on the web I find something like this? Any help would be appreciated. Thanks.
If I do say myself, the best way to start a raw food diet is to be coached by me. I run a 6 month health coaching program that is 60-90 percent raw and 100 percent vegan/gluten free/ allergy free. You can find out more about my program at www.theveganeffect.com. I am running a special of half off my program if you sign up before march 1st.
Here are some other tips to get started.
2: Read books like "beauty detox solution" by snyder, "80/10/10" by Dr. Graham., or "The Paradigm diet" by Adam Dave
3: Start simple with breakfast. Always start your day with a green smoothie. read "Green smoothie revolution" by forget authors name at the moment. heh.
A sample meal plan would be.
Breakfast: Green smoothie
Bridge: raw bar, handful of nuts or seeds, or fruit
Lunch: Raw wraps made from collard greens. use a base of tahini, hummus, or nut butter. Fill with sprouts and colorful veggies
Bridge: raw bar, handful nuts or seeds, or fruit
Dinner: Raw pasta with a large salad
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI
Q: I have been battling vaginal odors for over 5 years now and the doctors have a lot of things but it goes and comes back do you think that your YONI FORMULA would help me or do you have something else that would help. And next I was told that my tubes were blocked and I can't have kids and I would have to pay for artificial insemination and I saw were you had the fertility Cleanse and I want to know will that help me or do you have something else. Please Help Do you think I will ever be able to have kids? And do you know of anyone that has use your product with my problem and they got pregnant.
Please read our article "VAGINAL ODORS AND DISCHARGE" and "IMPOTENCE INFERTILITY AND STERILITY" located in our articles section on the site to educate yourself on these conditions. The first thing you need to do is perform the FULL BODY DETOX followed by the TOTAL WOMAN CLEANSE followed by the FERTILITY CLEANSE. Do these for starters. Undoubtedly your diet must also change. Beloved, yes, yes, yes you will be able to have kids if you so desire. You have the power to do as you please. Stay positive and BELIEVE!
Q: Hello... I apologize for the length of this because I understand how precious your time is. About 2 weeks ago I had a one-night stand. We used a flavored condom. A few days after I began to have some vaginal itching, which I disregarded as yeast infection I took some black walnut hulls but that did and the itching subsided it a bit. I decided to buy some vagisil (I know its toxic but the itching was unbearable and I wanted immediate relief so badly.) Later on that day my clitoris began to burn but I thought it was from the vagisil. Fast-forward 2 days I looked at my vagina in a mirror and noticed there was a small scab on clitoris. Immediately thought I had herpes. I read your article on herpes and thought I needed to detox my body immediately I have been living unrighteous and it is time to live righteously! I forgave myself for abusing myself with alcohol and weed and unrighteous sex. I then forgave the person for giving me herpes. I'm grateful I had that encounter because it taught me to become center and grounded. I ordered the full body detox, which I am on currently and thought maybe I should do the anti viral kit & regimen afterwards. However I did not get tested for herpes and I may not even have it. I did not want to get tested because I did not want it on the books that I have herpes. I fully agree and over stand there are no incurable diseases. MY body is in a diseased state and blood is toxic. My question is should I get tested after the anti viral regimen kit if I have never been diagnosed with the disease. And I am also a college student with limited funds and not sure if I should invest in the kit because I do not have any money right now. I'M not having sex again until it is with a soul mate. I do want to take an HIV test to show my soul mate I do not have that disease. (in case he asks) I have never taken one of those before. Will it come back negative after the full body detox? I'm not sure what to do from here. Thank you for time. I truly appreciate your site. If I had not found your site I would not be a vegetarian to day and I would not know how to heal myself. I excited about my new path of living positively!
I would suggest you read our article "Genital Herpes". Sound likes you learned a serious lesson. Now it's time to heal. I would recommend performing the Anti-Viral kit followed by the Full Body Detox and if you can only order one product, I'd say give the Anti-Viral a try. Please read our free health articles. they will further stimulate thinking.
Q: WHAT TYPE OF HERBAL MEDICINE DO YOU RECOMMEND FOR ADHD FOR KIDS BECAUSE THAT RITALIN IS NOTHING BUT POISON AND IT'S HURTING MY CHILD. I ALSO WANT TO KNOW WHAT KIND OF HERBAL MEDICINE TO USE AS A SLEEP AIDE BEACAUSE HE ALSO HAS TROUBLE FALLING TO SLEEP AT NIGHT, THE DOCTORS HAVE HIM ON CLONIDINE, I WANT HIM OFF ALL THAT MAN MADE POISON THE DOCTORS ARE PRESCRIBINING HIM SO THE PHARMACUTICAL COMPANIES CAN GET RICH. I ABSOLUTELY AGREE WITH YOU ABOUT THAT TRILLION DOLLAR MONEY MAKER THE GOVERNMENT.
First, we recommend that your child performs the Children's Cleanse to remove the negative repercussions that pharmarceutical drugs cause.
In addition, order our Nerves tea and give this to the child every night before bedtime and before going to school.
Q: I know your probably busy helping all these lost people out there, so I'm not going to take a lot of time. Could you please refer me to a good Raw food diet book? I've been vegan for a while and trying to make another transformation towards my Original Diet.
Please purchase our "ALTERNATIVE HEALTH DIRECTORY" e-book which lists a plethora of vegan and raw foods resources (books, magazines, lists, etc.). It's just what you're looking for.
Q: Good morning, I wanted to know if you have any products for ADHD for kids.
There are numerous factors that contribute to ADD and ADHD, however one of the main one’s is diet. We recommend giving your child the Children’s Full Body Liquid Cleanse to eliminate the waste and toxins from their system. In doing the cleanse their detoxing all of their major organs, putting their overall health into a better place making it more receptive to treatment. The cleanse requires a raw food vegan based diet, to help give your child’s body the break it needs from certain foods that play a big role in the condition. After your child finishes the cleanse we recommend giving them the Magical Alchemical Elixir, Brain Booster and the Sixth Chakra formula's to specifically help aid with the conditions of ADHD.
Please take time to following articles:
Should I Give My or ADHD Child Drugs? -http://www.dherbs.com/articles/add-adhd-child-drugs-284.html
Attention-Deficit Disorder - http://www.dherbs.com/articles/add-94.html
Children Detox (liquid extracts) - http://www.dherbs.com/store/children-detox-liquid-extracts-p-73.html
Magical Alchemical Elixir -http://www.dherbs.com/store/magical-alchemical-elixir-p-476.html
Brain Booster - https://www.dherbs.com/store/brain-booster-p-11.html
Sixth Chakra - http://www.dherbs.com/store/6-sixth-chakra-p-113.html
Q: Are vegan burgers with whole grain brown rice a good food combination?
There are too many grains in that combination. Consider a veggie side, i.e. salad. We reccomend a vegan, raw foods diet, full of fresh fruits and vegetables in order for you to receive the nutrients you need and detoxify your system.
Q: Is freezing your food bad? Do you know when the best time to eat is? How many times a day should I eat?
Eating too much frozen food is not a good thing to do. Just don't eat a lot of frozen foods. The best times to eat are in the early morning (light meal), and noon time (heaviest meal of the day), finally a light meal constituting dinner. You can eat three meals a day. The lighter the meals the better.
Q: Truth indeed. I just finished watching this youtube video, on mass control, fluoridation, and mercury poisoning. (http://www.youtube.com/watch?Feature=player_embedded). I wondered if there were any herbs, or natural rememdies that can counteract this? I am in my mid 30s, and feel as though I am going through alziehmers (growing forgetfulness, absent-mindedness, foggy thinking, ADHD, hypersensetivity to noises so as to find it almost impossible to concentrate). I have my "Back to Eden" Book, I will continue digging for answers there too.
Don't look for answers or solutions primarily from sources outside of the body. There are herbs, but first use your mind. Mental healing! will your healing into fruition. Good herbs that will assist include Gingko Biloba, Ginseng (all types), and Gotu Kola. Dherbs.com Brain Tuner, CNS, and Ethereal Bliss are also helpful for your condition.
Q: I've been a vegan for 2 years now. I've done the FBD 3 times in these two years, but my urine is still yellow. The only time it is clear is immediately after I drink water (reverse osmosis water). If I miss a day of drinking water, my urine goes back to being dark yellow. Does this mean that my body is still very toxic? Also, is it normal to release urine 5 to 15 minutes after drinking liquids? I would think that water would need to stay in the body for awhile for proper hydration and cleansing.
From what you wrote I would suggest you start drinking alkaline water (purchase an alkaline water machine, you can find various brands in our e-book "Alternative Diet and Lifestyle Manual"). If you are urinating within 10-15 minutes of drinking water you are not absorbing the water, and thus you require micro-clustered water which an alkaline (and ionizing) water machine does. I also highly recommend consumption of our Kidneys-Bladder formula (3 capsules per day).
Q: I've been eating vegan (mostly raw) for nearly 2 years. In the first year, I lost about 60 pounds. I still have about 50 more to lose and it hasn't budged in almost a year. I hear conflicting info about what sort of exercise would be best - cardio vs. strength. And any time I up my exercise, my hunger gets out of control. Any suggestions?
Thanks for the question. The most efficient way to lose weight from working out are high rep/low weight circuit training and through HIIT (high intensity interval training).
Your goal should be to increase metabolism and fat burning potential throughout the day. Both HIIT and circuit weight training are both effective. To be maximized you should exercise for 1 hour 5-6 times a week. You could alternate between cardio days and circuit training days. Here is an example.
Tues: Circuit training
Fri: Circuit training
Here is an example of a circuit and HIIT
Circuit. 15-20 reps 1 minute rest between sets. repeat for 20-30 minutes. (feel free to use the template and build your own)
Upper: Clean and press or curl to press
Lower: Alternating weighted lunges
Core: Reverse crunches
Plyo: Step ups
HIIT (can be done on almost any cardio machine)
3 minute warmup
-30 second sprint
-1 minute recovery
*Repeat for 15 minutes to 30 minutes*
3 minute cool down
Top fat loss mistakes for cardio and weight training
Cardio: Doing 1 speed with no resistance cardio. This kills me. Your fat burning potential begins and ends when you do. If it doesn't challenge you it will not change you. Atleast put the resistance on mountain or random.
Weight: Resting too long in between sets. Super sets are key here. Work one set while resting the other. Example of a superset is chest press and seated row together. Quad machine and ham machine. Pullup and shoulder press.
When you ramp up your metabolism you are going to have to eat more. Losing weight isn't about calories. Losing weight is about nutrient density. Here is a blog I did on eating for fitness and getting lean. http://the-vegan-effect.healthcoach.integrativenutrition.com/blog/2012/05/qa-eating-for-fitness-getting-lean
Hope that answers your question,
Gary Gibson HHC CPT VLC BMI